Calorie content of sour cream. Calorie content of sour cream Calorie content of sour cream: the use of sour cream in cooking

01.01.2021

Today, supermarket windows are full of various packages of sour cream. Therefore, you can always choose whatever your heart desires, depending on taste preferences, manufacturer and price. The calorie content of sour cream for those losing weight always comes first. So, let's figure out whether all the goods are real sour cream? How many calories are in sour cream?

The calorie content of natural, homemade sour cream is much higher than store-bought sour cream and is 350 kilocalories. Sour cream of varying degrees of fat content and sour cream products made from plant and chemical ingredients are available for sale. If you set out to lose weight, which sour cream to choose so as not to harm the body and get useful material? What should you give preference to: sour cream with 20% calories or a sour cream product with a low fat content?

Useful properties of sour cream

How to choose high-quality sour cream? Sour cream good quality will have a uniform consistency, without lumps or grains. Product with low content fat should not be thick, and vice versa - sour cream with a high percentage of fat content will be thick. If the fermented milk product has 21% fat content or more, then the calorie content of sour cream will be high.

This fermented milk product has many beneficial properties. Rich in calcium, groups of vitamins A, D, B, E and C, organic acids, sour cream has a beneficial effect on the condition of bones and teeth, stimulates the growth of children, and improves the functionality of the digestive tract. Therefore, the calories in sour cream are small compared to its benefits for your body.

The category of losing weight should take into account not only the benefits of the sour cream product, but also its calorie content. If you use sour cream with other products, you also need a competent approach. Therefore, it makes no sense to consume this product a lot for losing weight, since the calorie content of sour cream, especially with fried pancakes or other hearty food, will be “off scale.”

Many people think that since sour cream has a high fat content, it contains a lot of cholesterol. Sour cream contains lactose, which the body digests perfectly thanks to special enzymes. Therefore, sour cream will provide much less calories than butter. If we consider a sour cream product with a minimum of fat, then the calorie content of 15% sour cream will be insignificant for weight loss.

Most sauces, sweet dishes and baked goods contain sour cream. So, when baking a pie or cake, they always use full-fat sour cream in the recipe, so you must first calculate how many calories are in sour cream and other ingredients of the prepared dish.

If you compare the composition of mayonnaise and sour cream, then, of course, sour cream is healthier. For those people who have problems with weight, the calorie content of the foods they eat, in particular the calorie content of sour cream, plays an important role. Those suffering from anemia or exhausted by a serious illness undergo rehabilitation by consuming fermented milk products in the daily menu. Sour cream is a powerful source of vitamins and minerals; in this case, the calories in sour cream fade into the background.

Does sour cream product have any disadvantages?

In addition to its beneficial properties, sour cream has a number of disadvantages. For people prone to obesity, sour cream should be selected depending on the percentage of fat content. In order not to provoke fat deposition, eat a 15% sour cream product; the calorie content of sour cream 15 is insignificant.

Those who suffer from hypertension and liver and gall bladder diseases should also consume low-fat sour cream. In order not to harm your body, you need to know how many calories are in low-fat sour cream.

When preparing dishes, you should also take into account the fat content of sour cream. A fatty, thick product is suitable for cream; sour cream of rare consistency is needed for vegetable salad.

If you count the calories in sour cream, the result depends on the percentage of fat in the product. The energy value of a sour cream product directly depends on its fat content. Thus, the calorie content of 20 percent sour cream is 206 kcal per 100 ml of this product. For those who strictly monitor their figure, this is not a suitable option at all.

To ensure that your figure maintains its shape, nutritionists recommend consuming fermented milk products with low energy value. The calorie content of sour cream is 15% - what you need. Sour cream with a minimal amount of fat is even used in a mono-diet on fermented milk products. A sour cream product with 10 percent fat content is considered the lowest in calories.

Calorie content of sour cream 20%

The leader in customer demand among fermented milk products is undoubtedly sour cream with 20 percent fat content. After all, this product is characterized by the best combination of fat content and price of the product. Agree, it is better to deal with thick, tasty sour cream than rare, kefir-like sour cream. Depending on your plan for the future culinary masterpiece, choose sour cream based on its appearance and consistency. The 20 percent calorie content of sour cream is, as usual, not taken into account.

In classic dishes that include the popular mayonnaise, today many people replace it with sour cream. And this is correct, since the calorie content of sour cream is much lower than the calorie content and harmfulness of mayonnaise. Therefore, even a primitive Olivier salad can be seasoned with mayonnaise and half sour cream. Nutritionists also recommend baking meat only with sour cream, and not with mayonnaise. The body will only benefit from such a recipe. If you do not overuse sour cream with 20% fat content, then the calories will not settle in your body and your figure will not suffer.

Calorie content of sour cream 15%

In dietary nutrition, low-fat sour cream, 15%, takes an “honorable” place. Calories in sour cream with 15% fat content are approximately 160 kcal per 100 ml. This type of product is widely used in the preparation of sauces and seasonings for meat and fish products. A small amount of fat gives the product excellent taste qualities Moreover, low-fat sour cream is easily absorbed by the body.

Sour cream with a calorie content of 15 percent is used as effective remedy against sunburn. In such cases, it is not recommended to use fatty sour cream, since the film of fat prevents the passage of air into the epithelium.

If you need to get rid of a couple of kilograms in a short time, then the sour cream diet will be the most effective. Use 15% or 10% fat sour cream for this purpose. Five times a day, take one tablespoon of low-fat sour cream product. The calorie content of sour cream 20 percent will not give you the result you dream of.

Such mono-diets must be carried out 2 times for 7 days for 4 weeks in a row. Then take a break for three months. In addition to the fact that a few centimeters will disappear from your waist, you will certainly enrich your body with calcium and other vitamins.

If you do not overuse 20% fat sour cream, your figure will not suffer. Nutritionists recommend drinking at least two liters of liquid during the diet. If you add physical activity and sports to all of the above, then you are guaranteed a slim figure, and the extra pounds will leave you forever.

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The calorie content of sour cream per 100 grams depends on the product chosen. The number of calories in all the most popular types of sour cream will be discussed below.

The fermented milk product is rich in vitamins and minerals. It contains vitamins A, B1, B2, B5, B6, B9, B12, C, E, H, PP, D, beta carotene, choline, minerals calcium, sodium, magnesium, chlorine, phosphorus, potassium, iron, selenium , iodine, zinc, sulfur, copper, molybdenum, fluorine, cobalt.

Calorie content of sour cream 15% fat per 100 grams, in a teaspoon or tablespoon

The calorie content of sour cream with 15% fat content per 100 grams is 157 kcal. 100 g of product contains:

2.62 g protein;
15 g fat;
2.99 g carbohydrates.

The calorie content of sour cream 15% per tablespoon is 31.4 kcal. A tablespoon of sauce contains 0.52 g protein, 3 g fat, 0.6 g carbohydrates.

The calorie content of sour cream 15% per teaspoon is 10.9 kcal. A teaspoon of the product is saturated with 0.18 g of protein, 1.05 g of fat, 0.21 g of carbohydrates.

Calorie content of sour cream 10% fat per 100 grams, in a teaspoon or tablespoon

The calorie content of sour cream 10% fat per 100 grams is 114 kcal. In 100 g of product:

2.99 g protein;
10 g fat;
2.91 g carbohydrates.

The calorie content of sour cream 10 percent fat in 1 tablespoon is 22.8 kcal. The product is saturated with 0.59 g protein, 2 g fat, 0.58 g carbohydrates.

The calorie content of sour cream 10% fat in 1 teaspoon is 7.98 kcal. A teaspoon of fermented milk product contains 0.21 g of protein, 0.7 g of fat, 0.2 g of carbohydrates.

Calorie content of sour cream 20% fat per 100 grams, in 1 tablespoon, teaspoon

The calorie content of sour cream 20 percent fat per 100 grams is 206.3 kcal. In 100 g of product:

2.81 g protein;
20 g fat;
3.19 g carbohydrates.

The calorie content of sour cream 20% fat per tablespoon is 41.2 kcal. A tablespoon of sauce contains 0.56 g of protein, 4 g of fat, 0.64 g of carbohydrates.

The calorie content of sour cream 20 percent fat per teaspoon is 14.42 kcal. The product is enriched with 0.2 g protein, 1.4 g fat, 0.22 g carbohydrates.

Calorie content of sour cream 25% fat per 100 grams, in a tablespoon, teaspoon

The calorie content of sour cream 25 percent fat per 100 grams is 249 kcal. 100 g of sauce contains:

2.61 g protein;
25 g fat;
2.48 g carbohydrates.

The calorie content of a tablespoon of sour cream 25% fat is 49.8 kcal. A tablespoon of the product contains 0.52 g of protein, 5 g of fat, 0.49 g of carbohydrates.

The calorie content of a teaspoon of sour cream 25 percent fat is 17.43 kcal. A teaspoon contains 0.18 g of protein, 1.75 g of fat, 0.17 g of carbohydrates.

Calorie content of sour cream 30% fat per 100 grams, in a tablespoon, teaspoon

The calorie content of sour cream 30 percent fat per 100 grams is 293 kcal. In 100 g of sauce there are 2.39 g of protein, 30 g of fat, 3.12 g of carbohydrates.

The calorie content of sour cream 30% per teaspoon is 20.5 kcal. This amount of sauce contains 0.17 g of protein, 2.1 g of fat, 0.22 g of carbohydrates.

The calorie content of 30 percent sour cream per tablespoon is 58.6 kcal. A tablespoon of product contains 0.48 g of protein, 6 g of fat, 0.62 g of carbohydrates.

Calorie content of cucumber salad with sour cream per 100 grams

Calorie content of cucumber salad with sour cream per 100 grams is 44.2 kcal. A 100-gram serving of the dish contains 1.28 g of protein, 3.32 g of fat, and 2.39 g of carbohydrates.

Salad recipe:

0.1 kg fresh cucumbers cut into small pieces;
add 2 tablespoons of 15 percent sour cream and salt to taste to the cucumbers. The dish is ready!

Calorie content of tomato salad with sour cream per 100 grams

Calorie content of tomato salad with sour cream per 100 grams is 29.2 kcal. A 100-gram serving of the dish contains 0.87 g of protein, 1.09 g of fat, and 4.39 g of carbohydrates.

Salad recipe:

0.32 kg of fresh tomatoes, cut into small slices;
tomatoes are mixed with 30 g of sour cream;
Add salt to the dish to taste. Salad ready!

Calorie content of salad of tomatoes, cucumbers with sour cream per 100 grams

The calorie content of a salad of tomatoes, cucumbers and sour cream per 100 grams is 29.2 kcal. In 100 g of dish there are 0.9 g of protein, 1.07 g of fat, 4.1 g of carbohydrates.

Salad recipe:

150 g tomatoes cut into slices;
170 g cucumbers cut into slices;
cucumbers and tomatoes are mixed in a bowl with 40 grams of 15 percent sour cream;
Add salt to the salad to taste. The dish is ready!

Calorie content of beets with sour cream per 100 grams

Calorie content of beets with sour cream per 100 grams is 65 kcal. A 100-gram serving of the dish contains 2.18 g of protein, 2.5 g of fat, and 8.55 g of carbohydrates.

120 g of beets are boiled and grated;
add 2 tablespoons of 15 percent sour cream to the beets;
The salad is salted to taste.

Calorie content of cottage cheese with sour cream per 100 grams

The calorie content of cottage cheese with sour cream per 100 grams is 167 kcal. 100 g of product contains 12.8 g of protein, 8.55 g of fat, 9.3 g of carbohydrates.

0.2 kg of cottage cheese is ground with 20 g of sugar;
add 2 tablespoons of 15 percent sour cream to the resulting mixture;
All components are thoroughly mixed.

Calorie content of homemade sour cream per 100 grams

The calorie content of homemade sour cream per 100 grams is quite high. This product is characterized by high fat content. A 100-gram serving of sauce contains 380 kcal, 2.42 g of protein, 40 g of fat, 2.58 g of carbohydrates.

Fresh homemade sour cream white without impurities, uniform consistency, quite thick, characterized by the presence of a slight sour odor.

Calorie content of radish with sour cream per 100 grams

Calorie content of radish with sour cream per 100 grams is 110 kcal. A 100-gram serving of salad contains 2 g of protein, 5.6 g of carbohydrates, 9.3 g of fat.

The dish is rich in sodium, potassium, phosphorus, calcium, magnesium, sulfur, iodine, copper, manganese, molybdenum, cobalt, selenium, and fluorine. The vitamin composition is represented by vitamins of group B, C, E, PP, A, N.

The benefits of sour cream

Sour cream - extremely useful product. The following benefits of sour cream have been proven:

the sauce is characterized by a pronounced probiotic effect, therefore, with regular use, it helps eliminate putrefactive processes in the intestines and improves the microflora of the gastrointestinal tract;
high nutritional value makes sour cream indispensable for heavy physical and mental stress;
sour cream is easily absorbed by the body;
vegetable salads with sour cream saturate the body with vitamins and minerals;
tomato juice with sour cream is useful for the prevention of cancer;
the benefits of sour cream for improving male potency have been proven;
in women, sour cream restores hormonal levels;
the product is widely used in cosmetology, including used for the manufacture of masks for skin, hair, and natural creams;
During a diet, sour cream is a good prevention of constipation.

The harm of sour cream

The harm of sour cream is as follows:

the product is contraindicated for gastritis, gastric ulcers, high acidity;
store-bought sour cream is saturated with harmful preservatives;
Due to its high calorie content, sour cream should be avoided if overweight, gallbladder and liver diseases;
the product contains cholesterol, which disrupts the functioning of the vascular system.

Sour cream is one of the most favorite dairy products of the population. It is made from cream that has undergone lactic acid fermentation, so this product has a pleasant and delicate taste, for which they love sour cream. Sour cream is made at home, but the industrial method is especially familiar to the population. The fermentation process occurs by placing a starter culture (mesophilic or thermophilic streptococci) in the cream. Sour cream is available in different fat contents, but this practically does not affect the taste and is reflected in the consistency. The fattier the sour cream, the thicker it is. Sour cream contains:

Vitamins: A, A (RE), D, PP, E (TE);
B1, B5, B2, B6, B12, B9, H, C, choline.
Chemical elements: sodium, calcium, magnesium, potassium;
phosphorus, chlorine, zinc, iron, iodine, selenium, copper;
fluorine, manganese, molybdenum, cobalt.

Sour cream is produced with 10, 15, 20, 30% fat content.

100g of 10% sour cream contains:

Water – 82.7.
Proteins – 3.
Fats – 10.
Carbohydrates – 2.9.
Kcal – 115.4.

For those who are losing weight and counting calories, a list of calorie content of all types of sour cream per 100g:

Sour cream 10% fat – 115.4 Kcal.
Sour cream 15% fat – 158.9 Kcal.
Sour cream 20% fat – 202.8 Kcal.
Sour cream 30% fat – 290.8 Kcal.

The benefits of sour cream 10% fat

The benefits of sour cream are greater than milk and cream due to the fact that it is a fermented milk product.
ethnoscience uses sour cream for treatment internal organs, in the treatment of radiculitis, rheumatism, is the basis for ointments.
Sour cream is included in the diet of nutritionists for patients during the rehabilitation period. It is recommended for colitis, intestinal disease, anemia.
A few spoons of sour cream with sugar will significantly improve your mood.
Sour cream is used as face masks. It has a beneficial effect on the skin, soothes, whitens, and refreshes.
Sour cream with carrots, grated or in a blender, increases the body's resistance to infections.
People who suffer from obesity can consume 10% sour cream (it is included in many diets and fasting days).

For whom sour cream is contraindicated?

People who have problems with the gallbladder and liver should use sour cream with caution.
Patients who suffer from hypertension and heart disease, who have high cholesterol levels in the blood.

Good to know

The usefulness and harm of sour cream depends on the freshness of this product, which is perishable and can cause poisoning. Pay close attention to the production date!

According to DSTU, sour cream should contain only cream and starter cultures. If it contains stabilizers, emulsifiers, etc., it is better not to buy such sour cream.

Hermetically sealed sour cream is stored in the refrigerator for 5-7 days. Shelf life may be extended depending on preservatives.

Sour cream goes well with bread, cereals, potatoes, fruits, tomatoes, nuts, and vegetables.

Sour cream does not go well with meat, fish, poultry, confectionery, sugar, eggs, or cottage cheese.

Diet with sour cream 10% fat. In two days you can lose 1.5-2 kg. Take sour cream five times a day, 4 tablespoons. Drink as much water as possible.

Sour cream 10% fat is widely used in cooking. It is used to prepare low-calorie desserts. Sour cream is used as a base for preparing confectionery products, in dough and guarantees a soft, delicate taste to baked goods.

Sour cream is produced by fermenting milk cream with lactic acid bacteria. Previously, our ancestors waited for natural ripening for several days, but today in industrial production cream is ripened using various technologies - this makes the process of sour cream production easier and faster.

Like all fermented milk products, sour cream has a beneficial effect on digestion, is well absorbed in the body, contains a lot of protein and calcium, as well as many vitamins - vitamins A, C, D, E, H, B vitamins, choline, and many different microelements, such as iron, copper, iodine, magnesium, sodium, phosphorus, fluorine, selenium, zinc and others.

Since this product is made from cream, that is, from very fatty raw materials, it is not surprising that the calorie content of sour cream is quite high. And the fattier the cream used as a raw material, the higher the fat content and calorie content of the sour cream produced from this cream.

The calorie content of sour cream 10% fat is 115.4 kcal per 100 g.

The calorie content of sour cream with 15% fat content is 158.9 kcal per 100 g.

The calorie content of sour cream with 20% fat content is 202.8 kcal per 100 g.

The calorie content of sour cream with 30% fat content is 290.8 kcal per 100 g.

1 tablespoon of this product contains approximately 30 g of product. Accordingly, you can count the calories that you put in soup or salad along with sour cream. 1 tablespoon of sour cream 10% fat contains about 35 kcal. The calorie content of sour cream 15% fat per tablespoon is 46-48 kcal. The calorie content of sour cream with 20% fat per tablespoon is about 60 kcal, and 30% is as much as 80 kcal.

Accordingly, any salad with this product will be higher in calories than without any dressing at all. For example, if the calorie content of an ordinary vegetable salad is about 15 kcal per 100 g, then the calorie content of a salad with sour cream will be about 40 kcal per 100 g. The higher the calorie content of a salad with sour cream, the fattier the sour cream itself.

What are the benefits of sour cream?

The high calorie content in sour cream often frightens those who are used to watching their figure, and they refuse this tasty and healthy product, and completely in vain. You need to eat this tasty and healthy product, at least sometimes, and if you are watching your figure, choose a product with a low fat content - as shown above, the calorie content in sour cream depends on its fat content, and the less fat, the less calories in sour cream.

Thanks to lactic acid bacteria, this product is absorbed by the body better than cream or milk. Sour cream improves digestion and helps cope with constipation. The high content of vitamins and microelements makes it useful for the skin, hair, joints, blood vessels, and nervous system and for the brain, and for vision, and for the heart. The benefits of sour cream are enormous. It is often prescribed for dietary nutrition for various diseases.

Traditional medicine widely uses sour cream as an external remedy for compresses for radiculitis and rheumatism, for ointments, and masks. A compress made from it moisturizes and nourishes the skin, helps smooth out fine wrinkles, improves skin color, and has a regenerating effect (compresses made from sour cream are an effective remedy against sunburn). This product also has a positive effect on male potency.

Calories in sour cream: for whom are they harmful?

Despite all its benefits, this product is not recommended for everyone. Due to the high calorie content of sour cream, it is not recommended for overweight people.. Even if your weight is fine, do not risk your figure - choose sour cream with 10% or 15% fat content, no more. Some people who are intolerant to milk protein or milk sugar may experience unpleasant digestive symptoms when consuming any milk products, including sour cream.

Sour cream is not recommended for people who have problems with the liver or bladder - instead of benefiting them, it will do harm. Patients with hypertension and atherosclerosis, as well as those with high cholesterol levels in the blood, should not eat it due to the cholesterol content, which will not cause harm. healthy person, but can greatly harm someone who has health problems.

Making sour cream at home

You can easily prepare this product at home. Take cream - the fattier it is, the thicker the sour cream will end up, but do not forget that the fat content of cream affects the calorie content of sour cream. To get a very “light” sour cream, take milk with a low fat content, but then the sour cream will not be very thick.

Heat the cream to 40 degrees and pour into a sterilized container, where then add regular sour cream (it will act as a starter) at the rate of 2 tablespoons of sour cream per 1 glass of cream. Close the container, wrap it in a blanket and do not touch it for 8-9 hours. After this, the container must be moved to the refrigerator so that the sour cream thickens. After a few hours, “sweep” (remove) the top layer - sour cream. At the bottom you will have yogurt, which you can use to make very tasty and fluffy pancakes.

You can increase the thickness of sour cream by adding a little diluted gelatin and citric acid to the original cream.

Of course, home production of this product may seem complicated, but you can regulate the thickness and fat content yourself, and also be sure that your sour cream does not contain chemical elements which may harm your health.

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Many people love sour cream because of its wonderful taste and delicate consistency. This product is made from pasteurized cream using special starter cultures. Natural whole milk is used for production. But not everyone knows what the calorie content of 20% fat sour cream is.

Compound

The product is enriched with vitamins - A, B, D, H, C. Among the minerals it contains phosphorus, sodium, iron. Sour cream contains proteins, fats and carbohydrates. The product contains saccharides, organic and fatty acid. Its benefits are associated with the presence of lactic acid bacteria.

Sour cream is easily absorbed by the human digestive tract. During cooking, the structure of milk proteins changes, which also has a positive effect on the functioning of the body.

Many customers like sour cream 20%. The calorie content, protein and fat content in it are normal, which allows the product to be included in the diet of every person. 100 g of product contains:

72.7 ml water;
2.8 g protein;
20 g fat;
3.2 g carbohydrates.

As can be seen from the composition, sour cream is a very useful fermented milk product. Calorie content per 100 grams of 20% fat content is 206 kcal. If you consume the product in moderation, it will only benefit the body.

Beneficial features

It is important to know not only the calorie content of 20% fat sour cream, but also its beneficial features, which made the product so popular and in demand:

provides a general strengthening effect, enhances the activity of the immune system;
improves the activity of the nervous system and skin condition;
due to the content of vitamins and microelements, the product improves the functioning of all organ systems;
sour cream is used in the cosmetology industry;

restores the functioning of the stomach and intestines, has a beneficial effect on the endocrine system;
calcium contained in the product strengthens bones, teeth and nails;
Cosmetologists create face masks that provide a whitening and refreshing effect, and also smooth out wrinkles.

Contraindications

Although the calorie content of sour cream with 20% fat content is at an average level, not everyone can consume it. When should this product not be included in the diet?

The calorie content of sour cream 20% fat is quite high, so people with obesity, liver disease and high cholesterol should consume it in limited quantities.
People with heart disease, hypertension, and gallbladder pathologies should also limit their intake.

The product is indispensable in cooking. It serves as an excellent addition to various foods: dumplings, cabbage rolls, pancakes. Instead of mayonnaise, sauce and toppings, many people use sour cream with 20% medium fat content. The calorie content of this product is, of course, not for everyone.

The product is used for marinating meat and fish and dressing salads. Sour cream is considered a healthy and tasty product. Moreover, its price is quite affordable. If you consume it in moderation, you don't have to worry about extra calories.

Features of sour cream

Sour cream 20% fat is considered the leader among all fermented milk products. The reason for this is the best ratio of price, quality and fat content. In gastronomy, the product is used to prepare various dishes, including light spring salads, enriched with essential vitamins. Sour cream is also added to borscht.

Compared to mayonnaise, which is considered quite harmful (especially if we are talking about a store-bought product), sour cream is more healthy. It is recommended to use it when baking food in the oven, as it will make any dish more tender and tastier.

Sour cream is perfect for dressing light salads with green onions, radishes, cucumbers and tomatoes. And if you prepare classic dishes, such as Olivier, then it is better to mix it with mayonnaise in equal quantities. The salad dressing becomes more delicate and less spicy, which many people like.

Choice

It is important for buyers to look at the information on the label before purchasing. The packaging should say “sour cream” and not. Read the ingredients: it should contain cream/milk and lactic acid bacteria.

The expiration date must be taken into account. If it is long-lasting, then such a product is treated with aggressive thermal methods, so few valuable components remain in it.

By the way, it is better to choose a jar/packaging located in the back of the supermarket display case, because, as a rule, fresher products are located there. Fresh sour cream is a healthy treat if consumed in moderation.