Almond nutty. The benefits and harm of the almond for the human body, beneficial properties and contraindications. Oil from almonds

31.05.2021

Almond It is valued for a long time as one of the most ancient and useful types of nuts. It was popular in the diet of the ancient Egyptians and Indian peoples. Old Indian Ayurvedic healers believed that almond could increase mental potential, develop intellectual abilities and provide people with longevity.

Today, the benefits of almonds for health is praised all over the world. This nut is used in many ways: in raw form, like a useful snack; in fried and salty form, like a snack to beer or for the preparation of salt and sharp dishes; as the main ingredient in almond oil, almond milk or almond flour; as well as in lotions and creams for the body.

1. Prevents heart disease.
Two of the well-known chemical compounds in Almond are useful monounsaturated fatty acids and antioxidants that maintain heart health and prevent cardiovascular diseases. Almond contains antioxidant flavonoids. These are vegetable compounds, which together with vitamin E contribute to improving the health of the arteries and reduce inflammation.

Almonds also contain key nutrients for heart health. These include arginine, magnesium, copper, manganese, calcium and potassium. Studies show that almonds has a property of a decrease in LDL cholesterol, especially in people with a high level of cholesterol and diabetes. Almond helps to prevent damage to the walls of the arteries and the formation of atherosclerotic plaques on them.

Walnut helps maintain cholesterol and normalizes blood pressure.

2. Proper functioning of the brain.
Almonds are often considered one of the best products for the proper functioning of the brain. The walnut is unique in that it contains riboflavin and L-carnitine, two main nutrients capable of positively influence the nervous conductivity and prevent the decline in mental abilities.

This is one of the reasons why adults, especially elderly, is recommended to use almonds several times a week. Walnut reduces the risk of inflammation, which can cause brain disorders, including dementia and Alzheimer's disease.

3. Helps control blood sugar levels and prevents diabetes.
Almond helps to slow down the speed in which glucose (sugar) is released into the bloodstream. In addition to controlling blood sugar and preventing insulin resistance (which may occur with time when the body becomes less reactive to insulin), the advantages of almonds include the ability to reduce other common diabetic risks: overweight, inflammation and high level of oxidative stress.

4. Promotes weight reduction.
Useful fatty acids and dietary fibers help in lowering weight, because they are saturated with the body, protecting from overeating and harmful snacks. Nuts prolong the feeling of satiety and retain blood sugar levels more stable than skimmed dishes. Thus, less chances to test jumps of blood sugar levels, and, therefore, craving for food.

Studies show that almond supports the active metabolism. In addition, people who often use almonds and other nuts, retain a more stable body weight compared to those who neglect nuts. Other studies show that people sitting on a diet and daily consuming almonds with a smaller probability will receive an excess of carbohydrates in the diet and are more likely to support healthy body weight.

In one of the articles of 2003, published in the international journal of obesity, it was proved that women who use almonds for six months received a greater weight loss. They decreased the waist circumference, a layer of adipose tissue and systolic blood pressure. This nut is really useful when it comes to weight loss, despite the high content of calories in it.

5. Increase the absorption of nutrients.
For proper absorption and absorption of fat-soluble nutrients, such as vitamins A and D, the body needs a sufficient amount of fats in the diet. Almond is considered one of the nuts that help to establish the work of the digestive tract, reducing the amount of acid and leading to normal the level of the body's pH.

The proper pH level is crucial for proper digestion, to maintain the immunity and the prevention of many diseases. In addition, the nutrients present in the almond regulate the digestive enzymes that are involved in the extraction of nutrients, cholesterol synthesis and the production of bile acids.

6. Promotes digestion.
In addition to the useful fats and alkaline-forming molecules, almonds (especially its peel) contains probiotic components that facilitate the digestion process, provide detoxification and contribute to the growth of beneficial bacteria in the intestinal flora. This is the key to the actual use of nutrients from food and prevent their deficit. Studies show that almonds and its skin can lead to an improvement in the "intestinal microbiota profile."

This means that the bacterial activity of the intestine improves, which contributes to numerous health benefits due to the pre-prebiotic properties, precursors of probiotics. The study conducted by the Institute of Food Sciences and Technologies in China in 2014, showed that women who emit 56 grams of almonds for eight weeks, a significant increase in populations of healthy bacteria called bifidobacteriums and lactobacillia was observed.

7. Helps fight cancer and inflammation.
Almond contains gamma-tocopherol, type of vitamin E, which acts as a powerful antioxidant, struggling with free radical damage and oxidative stress causing cancer. Many researchers find a link between the consumption of nuts and cancer prevention, including a decrease in the risk of developing colon cancer, prostate and breast.

8. Supports the health of the teeth and bones.
Almonds are a good source of trace elements, including magnesium and phosphorus. Both are important nutrients to create and maintain strong teeth and bones. The advantages of consuming almonds are that it prevents the destruction of the teeth, reduces the risk of bone fractures and struggles with osteoporosis.

Use for women

9. During pregnancy.
The fatty acids contained in almond increase the availability of nutrients, they provide maximum nutrition and energy as a future mother and the fetus. In addition, folic acid content in Almond contributes to the proper development of the child and strengthening its immunity. It prevents the development of possible deviations from the norm in the formation of the functions of the organism of the fetus.

10. With breastfeeding.
When lactation, you can use almonds only if it does not cause a colic or allergies in a baby. In this period, strictly observe the number of nuts (2-5 per day). Almonds will help the mother to restore the body after pregnancy, will save from postpartum depression, serves as a substantial sweet and increase the fat content and nutritionality of milk.

Use for skin

11. Supports skin health.
Studies show that the almond contains high concentrations of catechin, epicatechin and antioxidants, including quercetin and isoralin. These compounds are struggling with skin cancer, eliminating oxidative stress caused by improper power supply, environmental pollution and exposure to ultraviolet radiation. Useful almond fats, as well as their ability to improve blood circulation, help moisturize the skin and faster wounds.

12. Deeply moisturizes the skin.
The almond pulled in the water can be missed in Cashitz and apply to the skin as a natural moisturizing cream. If the skin is excessively dry and peeling, you can mix whipped cream with almonds and use such a mask every day. It nourishes and deeply moisturizes the skin.

13. Leaves skin tone.
If you want to improve skin tone, turn on almonds in your diet. It restores damaged tissues from the inside and speeds up the formation of new cells. Consequently, the tone and texture of the skin are significantly improved.

14. Eliminates signs of aging.
Almonds - an excellent source of vitamin E and other antioxidants that feed the skin and reduce signs of aging. Skin aging can be easily prevented using an exposed almond. Vitamin E and other antioxidants present in these nuts will help bring harmful free radicals from the body. As a result, the process of aging is postponed, your skin will remain young for a longer period.

15. It has a soothing property.
Cashitz from the pulled almond can be used as a scrub for face and body. You can add milk, lemon or honey to it and make a mask. Almonds are very effective when leather exfoliation and giving a fresh face. Also, Cashitz from almonds can be used to treat skin inflammation. Whether it is a rash or cracked skin, the soothing property of the seed will quickly save you from itching and irritation.

Benefit for hair

16. Makes hair strong and strong.
As mentioned earlier, almond is very nutritious. Thus, the use of an exposed almond or using it as a mask will help strengthen hair. Almonds also restores strong hair damage, reduces frequent hair loss and promotes the growth of new hair follicles.

Use for men

17. Enhances sexual attraction.
Many men with the achievement of the age of 30 begin to experience a decrease in sexual entry. Almond raises testosterone levels. The arginine contained in Almond improves libido. Zinc, tocopherol and selenium contribute to the production of sperm and improve its quality.

Harm and contraindications

1. Allergic reaction.
Since the almonds are considered to be nut, it has properties that can provoke an allergic reaction occurrence. Children are more susceptible to allergies on nuts and should avoid almonds if they have previously been allergic to any kind of nuts.

2. Side effects from excessive use.
The consumption of almonds in excessive amounts can cause an increase in weight, overdose of vitamin E. Side effects of excess vitamin E in the body - diarrhea, flatulence, turbidity, headaches and dizziness, and lethargy.

The excess amount of almond consumed may also lead to the problems of the gastrointestinal tract. Control this to avoid side effects.

3. Hurting from the use of bitter almonds.
Gorky almond is considered to be "poisonous", as it contains certain acids that can cause health problems. Therefore, this kind of almond is not recommended in food, although some alternative doctors do not agree with this. It is known that the bitter almond contains a sinyl acid, which leads to such symptoms as a decrease in the work of the nervous system, problems with breathing. It can lead to strong poisoning and death.

4. Problems with gastrointestinal tract.
The use of a large amount of almonds can lead to a stomach disorder, constipation and bloating, since there is a high fiber content. If you have a weak digestive system and you are prone to digestive disorders, you must control the consumption of almonds. One way to cope with it is to drink plenty of water. But also keep in mind that the use of too much water leads to sodium imbalance in the body.

5. Interaction with drugs.
If you hold the diet rich manganese and use almonds, it can lead to negative consequences. This is possible because almond is rich in manganese. A large amount of manganese in the body may cause a laxative effect, it will interact with antibiotics and some drugs to normalize blood pressure. In order to avoid negative consequences, do not use more than 1.3-2.3 mg of manganese per day.

6. The presence of bacteria.
This side effect is nonspecific for almonds, but, being part of the Orekhov family, almonds are subject to bacteria, which can lead to health problems. This happens if the almonds are used without proper cleaning. In many countries, the sale of raw almond is illegal.

Chemical composition of the product

Nutritional value of almonds (100 g) and the percentage ratio of the day norm:

The nutritional value
Vitamins
Macroelements
Microelements

calories 609 kcal - 42.77%;
proteins 18.6 g - 22.68%;
fat 53.7 g - 82.62%;
carbohydrates 13 g - 10.16%;
food fibers 7 g - 35%;
water 4 g - 0.16%.

And 3 μg - 0.3%;
beta carotene 0.02 mg - 0.4%;
From 1.5 mg - 1.7%;
E 24.6 mg - 164%;
B1 0.25 mg - 16.7%;
B2 0.65 mg - 31.6%;
B4 52.1 mg - 10.4%;
B5 0.4 mg - 8%;
B6 0.3 mg - 15%;
B9 40 μg - 10%;
RR 6.2 mg - 31%.

potassium 748 mg - 29.9%;
calcium 273 mg - 27.3%;
magnesium 234 mg - 58.5%;
sodium 10 mg - 0.8%;
sulfur 178 mg - 17.8%;
phosphorus 473 mg - 59.1%;
chlorine 39 mg - 1.7%.

iron 4.2 mg - 23.3%;
iodine 2 μg - 1.3%;
marganese 1.92 mg - 96%;
copper 140 μg - 14%;
selenium 2.5 μg - 4.5%;
fluorine 91 μg - 2.3%;
zinc 2.12 mg - 17.7%.

conclusions

Almond has many useful properties and a subtle taste. Do not let the side effects scare you. Almonds are extremely useful for health. It is used for proper, balanced nutrition and cooking delicious delicacies. Turn on almonds to your diet today and appreciate its advantages.

Beneficial features

Prevents heart disease.
Promotes the correct functioning of the brain.
Helps control the level of blood sugar and prevents diabetes.
Promotes weight loss.
Accelerates the absorption of nutrients.
Promotes digestion.
Helps fight cancer and inflammation.
Supports the health of the teeth and bones.
It is useful in pregnancy and breastfeeding.
Supports skin health.
Deeply moisturizes the skin.
Leaves skin tone.
Eliminates signs of aging.
Makes hair strong and strong.
Enhances sexual attraction.

Harmful properties

May cause an allergic reaction.
Causes side effects from excessive use.
It is harmed from the use of bitter almonds.
It can provoke problems with the gastrointestinal tract.
Negatively interacts with medications.
Perhaps the presence of bacteria.

Sources of research

The main research on the benefits and dangers of almonds were conducted by foreign doctors and scientists. Below you can get acquainted with the primary sources of research on the basis of which this article was written:

1. https://www.ncbi.nlm.nih.gov/pubmed/24084509
2. https://www.ncbi.nlm.nih.gov/pubmed/22296169
3. https://www.ncbi.nlm.nih.gov/pubmed/21457263
4. https://www.ncbi.nlm.nih.gov/pubmed/15930439.
5. https://www.ncbi.nlm.nih.gov/pubmed/14574348.
6. https://www.ncbi.nlm.nih.gov/pubmed/24315808.
7. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3257681/
8. http://www.almonds.com/processors/processing-smafe-product/fsma#tc-pasteurization

Additional Useful Information about Almond

How to use

1. In cooking.

According to nutritionists, the soaking of almond seeds eliminates toxic substances present in its shell and releases phytic acid. Almonds contain natural fatty acids and oils sensitive to high temperature. Therefore, when almonds are heat treatment, it can become vocal. As a rule, the less almonds are processed, the more useful.

Almonds comes in two types: Sweet and bitter. Sweet almonds are used in many recipes in Asia, USA and the Mediterranean. One of the popular uses in Italy is to confuse almonds in flour (marzipan) and use as a sweet ingredient in bakery products.

Almond flour can be used to baking bread or add to a mixture with other varieties of flour for the preparation of bakery products. Daily dose almond for adults - 40 g per day. For children from 3 years old - 10 g, gradually increasing to 20 g. Teenagers and people aged - 25-30

2. Washing.

The outer layer of walnut contains a certain enzyme inhibitor, which, being immersed in water, is released due to moisture. The soaking procedure makes nuts easily digestible and allows you to get maximum benefit from the consumption of almonds.

Movered almonds also release lipid-destroying enzyme "Lipasa", which affects fat, breaking it and improving digestion. Picking can increase nutrient content in almond, it removes substances that block the absorption of minerals. Fill almond with water and let it stand in for 12-24 hours.

3. In cosmetology.

Crushed almonds are added to the scrubs for the face and body, as well as in the mask. The substances contained in almond are struggling with cellulite, making skin gently and velvety. For hair care, various almond-based emulsions are used. So the hair becomes smooth and obedient.

How to choose

Choose fresh nuts that are not covered with sugar without adding hydrogenated oils and a large amount of sodium.
Preference to raw or dried nuts.
Pay attention to the smell of almond, it should have a pleasant nut aroma.
Almond should be fun.
Buy almonds in the shell. It should not be defects and damage, mold and rusty plaque.
When buying a purified almond, pay attention to the kernel. They should have a homogeneous color, similar shape and meatiness.
You can buy almonds in hermetic packaging, so it will be less susceptible to the effect of humidity and exposure to sunlight.
When buying a fried almond, give preference to the product that was roasted without adding oil.

How to store

Do not store almonds in open dishes. Use a tightly closing container.
Give preference to glass or wooden dishes.
Nuts should not be exposed to sunlight.
Choose a cool and dry storage place.
Best storing almonds in the refrigerator. So its storage time increases to 1 year.
Almonds have a longer shelf life in the shell (more than 1 year).
When storing almonds in the freezer chamber, finish it into a paper bag.

History of origin

Almonds are known for centuries. For the first time it was discovered along the coast of the Mediterranean. Further, he moved to North Africa, Asia and South Europe, and eventually got to the United States. Almonds mentioned in Jewish literature 2000 BC. The Bible is also repeatedly referred to almonds. In addition, the mention of Almonds is found in the early literary publications of Turkey, Romania and the Baltic Peninsula.

In 716, our era almonds brought to Northern Europe. In 812, an order was issued that almonds should necessarily landed in the royal gardens. By 1300, almonds became popular in the Greek Islands. Spaniards brought this walnut in the USA (California). Over the past 30 years, almond production in the United States has increased 4 times.

On an industrial scale, almonds are grown in Iran, Iraq, Argentina, Australia, Afghanistan, Chile and other countries. In our country, almonds can be found in the Crimea. There, about 50 years ago, almond gardens were laid, which had to emerge in the time of restructuring due to their insufficient harvest. To date, almonds comes to us from the USA, Iran, Syria, Italy and Spain.

How and where they grow

Almond production is estimated at 4.3 billion dollars a year. Every year it is grown by more than 900 thousand tons. The United States (in particular, California) are the largest manufacturer of this nut (about 80 percent of world production).

Wild almond bitter and contains toxic substances, such as death cyanide. Therefore, before his domestication, people had to seek a certain type of "sweet" almond. Almond trees are growing with groups and one. They love heat, able to transfer drought. Almond is sweet and bitter. The latter cannot be eaten.

It contains toxic substances that can cause poisoning. Gorky almonds are used for the manufacture of essential oil and soap, and its wood is used in carpentry production and turning. The almond tree brings fruit for the 4th year after landing and fruit for 35-50 years.

All types of almonds (and bitter, and sweet) are customary to add to dishes from birds, meat and rice in residents of Southeast Asia.
Not only almond itself, but also its shell, are used to improve the taste and aromatization of liqueurs.
Amaretto is one of the most famous almond liqueurs in the world. They also impregnate biscuit cakes, add to creams.
In ancient times, the Romans showered newlyweds by almonds. It was considered a symbol of fertility.
At that time, almond was a delicacy.
There are 40 types of almonds in the world.
Distinguish fruit and decorative almond trees. The first grows up to 3 meters in height, the last - to 8.
A handful of 5 almond nuts in the UK is a symbol of happiness, health, longevity and wealth.
In Switzerland, almond nut is added to Christmas cake. That lucky, which he will fall, expects money profit in the new year.

To begin with, it is worth mentioning that almonds happens two types: sweet and bitter. The first one is familiar to many - these are the most delicious nuts that we raise, but the grade of Gorky almonds in food is not suitable and will bring only harm and poisoning. But this wild walnut is successfully used as a raw material for making almond oil. In this case, in the process of production, all the damage and toxins are injected, and the benefits of the product enhances the concentration.

Like most nuts, almonds are a very high calorie product, its energy value is 609 kcal, while 100g: 18.6g is a complete vegetable protein, 53, 7g - fats and 13g - carbohydrates. Based on this, it becomes clear how quickly and simply can increase the feederness of the dish, adding even a few nuts. As for taste quality, almonds differ with sophisticated, delicate shades and a soft, pleasant aftertaste. Unlike other nuts, there is no bitterness, and essential substances with a light, delicate aroma do not interrupt the taste of other products. The benefits of the almond nut as a food product is caused by the wealth of content of vitamin, micro- and macroelements, namely:

Vitamin E (24.6 mg) is a natural antioxidant, which retains youth, stimulates the output of toxins from the body and helps to quickly recover after physical exertion. Almond consumption reduces the risk of developing many diseases, including oncological. In order to ensure the daily need of the body in vitamin E, it is enough to eat half the tablespoon of purified nuts (approximately 15g).
Almond walnut contains a large number of vitamins of group B, including B1 (0, 25 mg) - is an antidepressant and removes the voltage, B2 (0.65 mg) - is responsible for the production of energy, normalizes sleep, B6 (pyridoxin 0.3 mg) - Improves memory and mental activity, B9 (folic acid 40 μg) - removes the increased excitability of the nervous system.

Present in almond and familiar vitamin C (1.5 mg), the benefits and which for the body is invaluable - this is the slowdown of aging processes, stimulation of immunity and restoration of the body's protective functions, the activation of blood current, etc.

Use almonds for medicinal purposes

For therapeutic purposes, the almond nut recommends as a biologically active substance capable of providing a stimulating and wellness effect. So, the large content of potassium helps to provide oxygen brain tissues, and therefore improves its work. The latest research data suggests that almond consumption can be a new prophylactic agent against a severe and irreversible disease - Alzheimer's disease. Almond chemicals are characterized by a high degree of bioavailability - it is easily absorbed by the body, so even patients with the problems of the gastrointestinal tract can afford the consumption of this product. Natural vegetable protein nuts, in some cases becoming a full-fledged substitute for meat, fish and dairy products. Therefore, they are included in the diet when prescribing therapeutic diets or in cases of refusal of animal products (vegetarianism or in the days of compliance with religious posts).

Regular use of almond nut helps with urolithiasis. Unique substances that are part of the nuclei are able to gently and effectively crush stones and display sand. The benefits of almonds and in stimulation of the liver work and the rapid removal of toxins. For example, several nuts, eaten in front of the packaging "inspiration" of intoxication, reduce alcohol harm and reduce the likelihood of hangover in the morning.

Due to high caloric content and light digestibility, almonds are often prescribed to patients with reduced weight, adolescents during puberty, athletes, patients for recovering forces after operations or during rehabilitation. It is worth saying that for pregnant women in almonds a special benefit: vegetable protein is a natural "building material" for a well-established formation of the fetus. But during the feeding period, the unique almond dessert will help increase the amount of breast milk and its feederness.

The use of almond consumption is known and in the treatment of male problems. Predated this nut was considered one of the powerful aphrodisiacs and was used to enhance libido. It is known that the regular use of almonds has stabilized the potency for several months, strengthened the attraction and attached strength. For this, it is enough to eat 5-10 nuts per day.

Damage to almond hacks

With all the positive qualities of the almond, there may be restrictions in its use. So, for example, people suffering from obesity or prone to excess weight, nuts will bring more problems than pleasure.

The harm will be from the use of immature fruits, since syntic acid is formed when they are splitting, which connects with potassium turns into the strongest poison - cyanide potassium. Essed 20-30 unripe nuts lead to severe poisoning.

Almond overeating also brings harm. Harves consumed by kilograms not only overload the stomach, but also the cause of the development of stagnant processes in the gastrointestinal tract.

Along the almonds can cause allergic reactions and, in this case, it will not only harm, but can also be dangerous to health.

Almond is considered a classic product for diabetics. It has a low glycemic index, however, the number of useful and nutrients in nuts is colossal. This is a storehouse of vitamins, irreplaceable fatty acids and a protein approximate by the composition of the animal. The editorial board of the site today decided to explore more almonds, its benefit and harm to the human body, and also find out what nutrients are hidden in this delicious bone.
Externally, these nuts resemble the nucleus of an apricot bone

What is almonds and how he grows

Almonds - a bone fruit of a peach bone. Formally, it is counted for nuts, although a tree or a rather high shrub on which it grows, belongs to the genus of the plum.

There are three main types:

Sweet. It is characterized by a weak spicy taste and a low content of amygdaline.
Bitter. It is distinguished by an increased content of amygdaline substance. It is able to easily decompose into several components, one of which is cyanide hydrogen. The last substance is poisonous, and therefore this kind of nuts do not advise there without heat treatment. It is better for children at all, since the deadly dose is only 10 nuts. For adults, this dose is 50 nuts. When thermal processing (frying, calcination or cooking), poisonous substances are destroyed, and nuts become safe for use.
Fragile. It is characterized by a fragile, thin shell, with sweet seeds.

Almonds in shell

The biggest nut fields of the almond tree are located in Mediterranean, America and China. He also grows in warm areas of Slovakia, South Moravia, Crimea and in the Black Sea coast of Russia. The plant loves stony and gravelily soils. Almond Sunconium and Frost-resistant, but may suffer from spring frosts. It has a well-developed root system. Fruit starts from 3-4 to 30-50 years, and the total life expectancy can reach 130 years.

So looks like almond growing on a tree

Almonds in all variations: in the peel, without peel, in a solid sheath and without thin skin

Almond: chemical composition and nutritional value

Its seeds by 30-60% consist of low-drying vegetable oil. In addition, the composition includes:

essential fatty acids;
a large amount of protein, according to its properties and composition of approximate to the muscular protein;
vitamin E;
group of vitamins in;
calcium;
potassium;
phosphorus;
magnesium;
iron.

Along the almonds are characterized by quite large calorie. On 100 g of the product in it contains 579 kcal.

That's so beautifully blooming almonds.

How much can eat almonds per day

Almond, fried in Sahara - Beautiful delicacy for the whole family

Almond Walnut: His beneficial properties and contraindications

Let's consider what the almonds are useful for the body.

In a special publication of our portal, we will tell you in detail about walnuts. You will learn the chemical composition, food value and calorieness of walnuts, benefit and harm for the human body and how to use walnut in a different form in folk medicine.

Almond nuts: benefits and harm to women

Women nuts will help to cope with the problems of hormonal bursts, especially during menopause. Promotes the normalization of the menstrual cycle. To reduce painful sensations, directly during menstruation recommended to eat several nuts per day. Vitamin E is an excellent antioxidant. It helps the cell cells to cope with premature aging and allow you to look fresh and young.

Almonds are also obtained and very tasty kozles

During pregnancy and breastfeeding, it is also recommended to introduce almonds into the ration. This walnut is an excellent source of protein and essential fats. They contribute to the restoration of the body's forces, remove fatigue and help to avoid exhaustion. The large content of calcium and fluorine will be useful both to mom and baby. Calcium is especially important during pregnancy, so it is not necessary to neglect its use. Walnut also contains folic acid, irreplaceable during the period of tooling the fetus for its proper development.

Useful properties of almonds are used in cosmetology. Thanks to antioxidant properties, its components are added to creams, scrubs, shampoos, wash products, masks and much more. It helps to keep hair health and skin. Fatty acids prevent the formation of dryness and cracks on the skin, improve its elasticity and allow its smoothness longer. With regular use of almond nuts, hair becomes smooth, shiny and healthy on appearance. Read more Application in cosmetology We will consider below.

The view of the dried almond is not much different from raw

The benefits and harm of almonds for men

For men, these fruits will be useful in that they contribute to improving the work of the urogenital system. After all, after 30 years, a male organism begins to produce less testosterone, and almond helps the body to produce men's hormones. Also in nuts contain selenium and zinc, they enhance the sexual attraction. Amino acid arginine helps to raise libido. All this together helps longer to preserve harmony in the intimate sphere, prevent the extinction of sexual desire and, as a result, reduce the risk of prostatitis.

It looks like bitter almonds

Do almond children useful

Nuts are recommended to include in a children's diet at high mental loads. Vitamin E has a positive effect on vision. It is best to start to "acquaint" a child with him older than 3 years. Gradually giving it 1-2 fragmented nut to test the tolerability and the presence of a possible allergic reaction. Recommended to give it together with other nuts.

Visual example, how to distinguish almonds from apricot bone

Sweet almonds: Useful properties of nuts and contraindications

Almonds - just a storehouse of useful substances!

It is useful due to its following properties:

It helps to improve the work of the gastrointestinal tract. Especially it will be useful to people suffering from dysbacteriosis because it helps to restore the intestinal useful microflora.
It helps to remove sand from the bladder and kidneys.
It is a fairly good choleretic agent.
It helps to cope with insomnia and improves the overall tone of the body.
Improves potency.
Drinks with almond help to cope with a hangover syndrome.

With excessive use of nuts, problems may arise, such as:

local allergic reactions;
nausea;
vomiting;
digestion disorder.

Also, due to the high calorie content, it is recommended to moderately use during diets and in excess weight problems.

Gorough almonds: beneficial properties and contraindications

In Gorky Almond, all the same useful substances are contained as in the sweet, but the high content of amygdaline makes it impossible to eat it. On the other hand, these beneficial properties are used in cosmetology and medicine. With heat treatment or in the process of producing almond oil, amygdalin is almost completely destroyed. What makes such products safe and useful for humans. But it is impossible to use them anyway.

The beneficial properties of Gorky Almond:

helps improve vision;
can act as an anesthetics and anti-infinite
helps to fight gloves;
used to restore the functions of the respiratory tract;
it can even be used as a means for cancer prevention.

In what form it is better to use almonds to eat

Raw almonds: how is it right

In raw frits, all vitamins, fatty acids and other useful elements are contained in the crude fruit. If we are talking about sweet almond, then it can be easily eased to eat in the cheese. If we talk about bitter form, consuming it into food raws can lead to deposits. Pay attention to the almond grade that you eat.

Use only mature sweet fruits!

The benefits and harm of dried almond

The dried almond is a bit harder than fried or raw. But in general, it has the same properties and useful components. In addition, it is well kept.

The benefits and harm of roasted almonds

In thermal processing, the content of vitamin E and some other beneficial substances decreases. But at the same time, the content of amygdaline is significantly reduced. It also matters the process of frying. If during heat treatment you have been added vegetable oil or honey, the calirage of such a dish increases significantly. Therefore, what is more in the fried almond - good or harm, to solve you.

Bitter almond fry necessarily!

The benefits and damage of almond oil

Can make oil at home

Almond oil produced from bitter and sweet varieties of these nuts. It has all the beneficial properties of fruits. Apply it both externally and internally. In particular, it helps to get rid of heartbeat rapid. To do this, you will need to take 7 drops of oil, pre-drunk on a piece of sugar, three times a day.

Oil helps to get rid of beds and breast neoplasms. It is necessary to lubricate problem areas at least two times a day. Slightly heated oil can be buried in ears during sharp pains, noise in the ears and head, solidification of sulfur. The procedure is carried out 2-3 times a day, driving a few drops and closing the wool's ear passage. Such oil is used as a fat basis for the manufacture of various ointments.

Or buy it in a pharmacy

The benefits and harm of the almond milk

Almond milk is a substitute for cow's milk in raw food. It is prepared from chopped nuts and water. Therefore, it has all the beneficial properties of raw nuts, but it is much better absorbed. Therefore, walnut milk is recommended to use when problems with the gastrointestinal tract. In contrast to animal milk, it does not contain lactose, therefore does not cause a bloating. It is also used when heartburn, diarrhea and inflammatory processes in the digestive tract.

How to eat almonds when diet

By virtue of its high calorie, almonds need to be used in moderate quantities. It is nutritious enough and quickly leads to saturation. At the same time, the nut contains very little sugar. Multiple fruits will be enough to feel a lung sense of saturation, but at the same time not to overload the body with extra squirrels, fats and sugars.

At the bottom of the almond milk not distinguish from cow

What is the helpful of the almond walnut, whom the almonds come from, and as there are almonds, the site will tell correctly.

Application of nuts in cosmetology

Is almonds useful for cosmetic purposes? Undoubtedly. Let's look at some simple recipes for cosmetics with almond.

Penka for washing

Clean the kernels from the peel, grind and fill with water. On 10 g of nuts take 100 ml of water. Leave this mixture to stand for 1-1.5 days. Finely rub the baby soap or a special soap base, add to the insistent almond and melt in a water bath. Pour in a convenient capacity for you and use for washing.

Rejuvenating masks will help you always look irresistible

Scrub

A rejuvenating scrub is prepared from 3 tablespoons of ground almond (can be together with a solid shell), 2 tablespoons of honey, juice ¼ orange and mint leaves. All ingredients are mixed and applied on face massage movements. After 1-2 minutes of massaging, it is gently washed with warm water.

For a larger effect, coffee, honey, citrus juice and various essential oils can be added to cosmetic products.

Body mask

Such a mask helps to improve the effect of the diet, as it tones and nourishes the skin. For her preparation you will need ground coffee, ½ teaspoon cinnamon, 4-5 tablespoons of almond oil. Coffee can be taken and sleep, the main thing is that it is without sugar. The resulting mixture is applied to the body with massage movements and wash off after 20 minutes.

Allergic reactions

Allergic reaction to almonds occurs if a person has an individual intolerance to any component. A reaction may also occur with excessive nuts. In case of moderate use, no reactions should arise.

For hair you can also make masks with almond

How much almonds costs

Raw almonds - the product is pretty seasonal. It is best to buy from the middle of the summer. Ordered recommended from wholesale suppliers. The average price of raw or fried walled walnut is 80 rubles for 100 g. Wholesale price of almonds for 1 kg - 400-600 rubles.

The average cost of almond oil is 100 rubles per 100 ml. It can be purchased in pharmacies or specialized cosmetic stores.

Remember that in everything you need to know the measure!

Now you know why almonds, beneficial properties and contraindications of almond nuts are useful, and why there are not many almonds. But do not forget that it is extremely useful in all respects nuts, and you just need to try to introduce it into your diet.

Due to the large number of useful properties, almonds became rapidly popular among culinary, nutritionists, cosmetologists and folk healers. Its properties cover the need of the body in vitamins and minerals in women, men and children.

Value nuts

The beneficial properties of the almond are due to its part of the unique complex of active elements, which are beneficial affecting the work of many organs and systems. The use of nuts has the following effects:

anesthetic;
antitumor;
rejuvenating;
anticonvulsant;
light diureau;
choleretic;
vasculating;
antisclerotic.

Use for the body

A handful of nuclei will completely come down for a snack. In addition to the large amount of calories, elements necessary for the human body are contained. For vegetarians, this is the most important source of plant proteins. The benefits of almonds for the body is extensive. It is often used in heart disorders, diabetes, anemia, cough. Along the almonds are useful for skin, hair and teeth.

Walnuts are used in traditional and alternative medicine for the prevention and treatment of a wide range of diseases. Folk remedies are manufactured on the basis of almonds and other parts of the plant, for example, shells, husks. However, the maximum effect is achieved by eating inside the almond.

For heart and vessels

The main advantage of almonds in the peel is the high content of mono-insecured fatty acids and antioxidants that support the heart in a healthy state, excluding the risk of cardiovascular diseases. American Food and Drug Administration Control Office (Food and Drug Administration) recommends 43 grams of nuts daily for prevention. The clumsy walnut is rich in flavonoids and vitamin E, which improves the condition of the arteries and remove inflammation.

Exhaled nuclei contain elements meaningful heart health, including: potassium, magnesium, calcium, manganese, copper and arginine. Thanks to the studies conducted, it was possible to identify that the nut helps reduce the level of poor cholesterol, especially in diabetics and people with its high concentration.

Mountain almond protects the walls of the vessels from the accumulation of cholesterol plaques (). It helps to maintain the optimal level of cholesterol and blood pressure, helps to throw off extra kilograms, struggling with obesity. This reduces the risk of infarction and strokes.

Under Malokrovia

Thanks to the rich chemical composition, the nut is shown for anemia. In the presence of this syndrome it is useful to eat for 20 nuts daily. The clouded almond will help to fill the lack of iron, and with it - to increase the level of hemoglobin and prevent the development of Malokrovia.

For nervous system

Lack of sleep, mental overvoltage, stress - all these states that are experiencing active and many working people. The bones have vitamins of the group B, and, contain phosphorus, potassium, proteins and carbohydrates that help to cope with the effects of overvoltages: lack of sleep, irritability and apathy.

For brain

Antioxidants prevent brain aging, phosphorus increases mental ability. These elements are excluded and slowed down the development of Alzheimer's disease in old age. The nuclei bear a huge benefit of students and workers of mental labor, as they improve the memorization process.

For the stomach and intestines

In case of diseases of the gastrointestinal organs, the almond milk is much more effective, which can be easily prepared at home. He is made of nuts and water. It does not contain lactose, well absorbed by the body, saturating it with its potassium. Useful when heartburn, diarrhea and inflammation in the gastrointestinal tract.

For teeth and bones

Mountain almonds - a storehouse of vital trace elements. Among them - magnesium and phosphorus. These substances contribute to the structure and maintenance of healthy teeth and bones. The properties of the almond are actively struggling with caries, reduce the risk of fractures and prevent the development of osteoporosis.

Skin health

In cosmetology, almonds are often used to prepare masks. Antioxidants and vitamin E in the composition of the bones and peel nourish, and smooth out the skin of the face. Almonds are rich in Catechin, Flavonola and Epicatechin. These substances are actively struggling with skin cancer and cell damage, overlooking the oxidative stress arising because of poor nutrition, contaminated air and the effects of UV rays. Walnut contains useful fats that improve blood circulation, moisturize the skin and contribute to rapid healing of wounds.

When weighing weight

Mountain almonds are also a hazelnut - a product of dietary food. With proper use, it is effective for weight loss. The fiber and "good" fats help get rid of extra kilograms, because, taking nuts in food, a man feels full. It helps to avoid overs and unhealthy snacks. Despite the fact that almond contains a lot of fats and calories, it prolongs the feeling of satiety after meals and retains blood sugar levels more stable than skimmed food. In this connection, the level of energy bursts is reduced, as well as traction to the absorption of food.

Almond Walnut, whose benefits and harm are actively discussed by nutritionists, supports healthy metabolism. People who love and often indulge themselves with this product, retain normal weight and have less chances to face obesity in the future compared to those who neglect nuts. Studies published in European Journal of Clinical Nutrition showed that people sitting on a diet and regularly using almonds experience a smaller need for carbohydrate food, and also have more chances to achieve and maintain healthy body weight.

Almond oil

Almond oil as a cosmetic product deserves separate attention. It is obtained by cold pressing of sweet nuts. The oil is applied to eyelashes for their growth and strengthening. Also, a small amount is poured into the palm and lubricate the hair on the head, rubbing the roots and distributing along the length. Regular care gives them a healthy shine and makes more dense.

Almond oil has a beneficial effect on the skin: rejuvenates and heals, makes soft and elastic, aligns color. During the adoption of the baths, several drops are added to the water. Taking time is usually limited to 20 minutes. Oil can be used during massage, apply to the body in pure form, or in combination with cream. It does not irritate the skin and is recommended for massage to small children.

Almond oil effectively with:

otitis;
chronic bronchitis;
breakdown;
tumors in the chest;
constipation;
chronic gastritis;
colith.

Shell

Shell of nuts are used for staining wines and when making brandy. In cosmetology, this product is added to the masks, so the skin is cleaned, bleached and becomes smoother. In medicine it is used to create activated carbon.

Use for women

Despite the popularity of almonds, the benefits and harm of the walnut for women are closely related, so with its use you need to be neat. If we talk about positive and therapeutic qualities, then the following can be allocated:

The useful properties of almond nuts for women help to establish the regularity of the cycle, control the abundance of menstrual bleeding. Regular bones consumption eliminates muscle spasm during menstruation, lumbar pain relieves.
Almond oil is widely used as a base for masks. The effect of these funds is aimed at purifying pores, smoothing wrinkles, elimination of nasolabial folds and premature signs of aging.
Almond oil copes well with problem hair. Masks with him eliminate alopecia, stimulate growth, get rid of dandruff and dryness.
Magnesium in the composition of nuts normalizes the state of the highest departments of the nervous system with emotional overvoltage, depression and neurosis. Rises mood, reduces the intensity and frequency of headaches, stabilizes sleep.
Almond nuts are also useful for women in that removing excess water from the body. This quality is very valued by people who often swell their feet. With their consumption, the risk of accumulation of salts in the urine is eliminated.

To feel the benefits of almonds for the body of a woman enough to eat on the day 20-30 gr. Nuts, and no more. In case of overdose, problems may arise with the gastrointestinal tract in weight.

Use for pregnant and nursing ladies

In the grinding of nuts covered with skirt, useful nutrients that are necessary for the normal functioning of the female body in the perinatal and lactation period:

Folic acid provides the right course of pregnancy. Reduces the risk of premature labor and the likelihood of developing congenital defects in the fetus.
Future mothers often suffer from digestion disorder. The fiber in the composition of walnut eliminates constipation and diarrhea, helps to normalize the chair.
A large concentration of vitamins in combination with proteins and carbohydrates forms a kid skeleton. Responsible for the psycho-emotional mood of a pregnant woman, suppresses anxiety.
Vitamin E in the composition of the cores and the peel warns the risk of cutting the uterus, and with it the likelihood of premature births. Responsible for a healthy dream.
Iron eliminates the development of anemia from the mother and its baby. Due to the increase in blood flow, the generation of hemoglobin increases, headaches and nausea with toxicosis are born.
Almond contains different acids, the necessary organism for the normal course of pregnancy. They participate in the formation of placenta, tissue cell regeneration. Render a gile effect.

In the period of breastfeeding, women often get tired. Only one handful of almond will give a tide of strength and restore the body at the end of the day.
Nuts give nutrition to breast milk, exclude the appearance of possible bitterness. Reduce the risk of developing depressive disorders after childbirth. Replace chocolate, which is prohibited when breastfeeding.

Use for children

Almonds are useful for the body of children, it contributes to proper growth and development, improves mental and physical activity. Makes the bone stronger, normalizes the work of the cardiovascular system. Improves metabolism and blood composition.

Nuts are useful for children with sleep impairment - for this it is enough to use 5 almonds 2-3 times a week. Although the allergic response to this product arises less frequently than, for example, on the hazelnut, at an early age, its reception can be harmful and dangerous. Children can give almond after three years. Enter the product at this age should be gradually starting from one nut. It is important to verify the absence of contraindications.

Use for men

The almond nuclei is very useful to the use of men, especially in adulthood. Substances in their composition have a positive effect on many indicators:

A large protein concentration helps to increase muscle mass faster, especially in ectomorphs.
Enzymes and minerals contained in almonds strengthen the bones and improve blood circulation.
Arginine as part of nuts stimulates potency. Increases the bloodstream of the genital organs, improving the quality of the erection.
Magnesium and zinc concentrated in the nuclei, enhances the testosterone production.
Selenium increases the number of sperm and makes them more movable.
Calcium warns the rapid occurrence of ejaculation.

Contraindications and restrictions

Almonds, like the hazelnut, is a strong allergen. Therefore, people with increased sensitivity must be careful when the first use and adhere to the recommendations regarding the dosages. Allergic is usually manifested by the following symptoms:

abdominal pain;
vomiting;
diarrhea;
nasal congestion;
dizziness.

Almonds are harmful not only allergies. He is highly calorie. The energy value of the nucleus is 609 kcal, so people with excess body need to be observed dosage. 15-20 pieces are the optimal amount of nuts that can benefit (). Two generous almond handustrians are able to exceed the daily calorie content. Frequent overeating nuts - direct way to obesity.

The uncontrolled consumption of almonds, whose harm and benefits are dependent on the number of nuts eaten, is fraught with people of any complex. Diarrhea, bloating, spasms in the intestines and headache - a common reaction to amines and salicylates, which are saturated with raw nut, and even more fried (). Volume Over 60 gr. Almond at a time - already risk.

100 gr. Almond nuts are ½ the average daily rate on food fibers. The sharp introduction of fiber in the diet is fraught with intestinal disorders.

The harm of the almond is the concentration of phytic acid (it is most contained in the skin), slowing the absorption by the body of calcium, iron and magnesium. Naturopaths are actively advised to soak raw nuts before applying them.

It is harmful and even dangerous, the immature, bitter nut of the almond tree - cyanides in its composition can cause poisoning. Contraindications to the consumption of almonds is also a violation of heart rhythm and excessive overexcitation.

Summing up

Almond walnut is also useful for women, and for men. It rejuvenates the body and relieves it from various diseases. The properties and benefits of almonds are of great importance in pregnancy due to the content in their composition of special vitamins.

What is the helpful almonds for the human body? Almonds and its beneficial properties for the heart, blood, nervous system, as well as skin beauty. Almonds useful for women!

Almonds are one of the most popular nuts in Russia. And it is not surprising! This nut, tasty, notable externally. It can be used as an independent dish. Or almonds - an excellent additive for different dishes, such as porridge. Also interesting useful properties of almonds. Let's study them in more detail.

What is useful almonds for heart and blood

Almond is a product that:

The useful properties of almond oil are also widely known.

beneficial effect on the heart and vessels;
protects the heart and vessels from various diseases;
improves blood composition;
reduces cholesterol levels.

Brain almond

With regular consumption almonds:

improves mental activity;
improves performance;
improves memory.

It is not surprising that it is this nut that most often consumes workers of mental labor.

Useful properties of almonds for the nervous system

Thanks to the almond:

normalizes the work of the whole nervous system;
improving sleep quality;
faster undergoing stress and depression.

What useful almonds for skin

What is useful almonds for women? This is a means of preserving youth!

From the almond nut, it is possible to squeeze very valuable oil to which the widest use in cosmetology. It has a softening, cleansing, moisturizing and nutrient action.

Sometimes almond oil is used as a basic means when preparing skin care products. Other ingredients of leave can be food, medicines, essential oils.

Other useful properties of almonds

Almond walnut improves mental processes, and therefore it most often uses employees of mental labor.

Thanks to regular consumption of almonds:

the operation of the digestive system is normalized;
reduced the risk of oncological diseases;
the metabolism is improved;
supports visual acuity;
the treatment of urolithiasis is accelerated;
the growth of children is accelerated;
the process of weight loss is accelerated.

Contraindications to consuming almonds

Almond nuts should not be used in individual intolerance. Also, this product may cause severe allergies. When eating nuts, it is very important to observe the measure. Abuse can cause extremely negative reactions. By the way, this rule belongs to almost all nuts.

And be careful when choosing a product. Only mature nuts can be used. Immature almonds can be poisonous.

Undoubtedly, this product deserves to regularly complement your diet. And the numerous useful properties of almonds are another reason to admire these nuts.

Almond and its useful properties

Do you often eat almonds?