Cottage cheese with honey is all about the benefits hidden behind the combination of products. Can cottage cheese with honey harm the figure? Cottage cheese with honey is all about the benefits hidden behind this combination of products. Can cottage cheese with honey harm your figure or help you lose weight? Can

Honey with cottage cheese is a simple, uncomplicated and delicious dessert. A person needs these products for the normal functioning of the body. Unfortunately, some people suffer from individual intolerance to these ingredients. However, what is useful in them is worth telling.

The benefits of cottage cheese

The change in composition depends on the ingredients used in the manufacture. A large amount of protein substance prevails in the curd. And there is also a considerable calcium content.

Semi-fat cottage cheese contains up to 18 grams of protein and is low in fat. 0% product contains a lot of liquid. It contains the minimum amount of fat. The protein substance in a fatty product is about 20 grams.

The cottage cheese has a wide vitamin composition of groups B, H, C, E, A. And a huge list of minerals:

• iron, phosphorus;
• choline, zinc;
• sodium, chlorine;
• calcium, potassium;
• magnesium, fluorine;
• selenium, copper;
• cobalt, manganese.

The body assimilates them perfectly, this has a positive effect on its general condition. The use of a fermented milk product in food strengthens, restores all tissues of the body. It is equally useful for all age groups - children, pregnant women and the elderly. It is recommended to use this product if you have:

• diseases of the liver and pancreas;
• heart problems;
• nervous tension;
• anemia;
• pulmonary diseases;
• allergies;
• decreased immunity;
• stomach and intestinal problems;
• bloating, flatulence.

Such a seemingly ordinary product, which everyone is used to seeing, always carries many medicinal qualities.

The benefits of honey

She also needs to be touched upon, talking about why it is worth using honey with cottage cheese. Even ancient people learned how to extract this product, learned about the useful, medicinal properties. It is irreplaceable for the human body! Daily use of honey will fill the lack of vitamins, restore health, and promote normal metabolism. In particular, the male body needs it for:

• increasing potency;
• prevention of prostatitis;
• strengthening muscles.

The female body with:

• pregnancy;
• toxicosis;
• depression.

The beneficial properties of the product have been known since ancient times. Beauties of all centuries have used it for cosmetic purposes. Not only honey has healing properties, but also wax, honeycomb, propolis. Daily use of the product helps with:

• heart and hypertensive diseases;
• ailments in the oral cavity;
• colds;
• pulmonary diseases;
• neuroses, insomnia;
• intestinal, gastric diseases;
• skin lesions.

Composition

The amount of useful micro- and macroelements present in honey is variable, and depends on the time of its collection, however, it does not lose the main components. Here's what's in it anyway:

• potassium, calcium;
• magnesium, sodium;
• phosphorus, iron;
• chlorine, iodine;
• sulfur;
• the whole group of B vitamins;
• vitamin C;
• biotin;
• carotene;
• pantothenic, folic acid;
• A, K, E.

Interestingly, the high temperature affects the medicinal qualities of honey. Due to its effect, some useful substances are lost. Therefore, store it in a cool place. Such a valuable vitamin and mineral complex for humans is not found in any known product. What a dish can be obtained by mixing cottage cheese and honey! And the addition of bananas, nuts, raisins, apples, berries will make the dessert unforgettably delicious.

Recipes

So, it is necessary to eat honey with cottage cheese. It would seem that there are two simple ingredients - what is there to invent? But there are many recipes for cottage cheese with honey.

1. Take half a glass of peeled nuts or dried fruits (you can choose one thing) and steam in hot water. After letting it stand for a while, it is necessary to drain the liquid. Then the mass is ground, mixing it with 300 g of cottage cheese, add sour cream (150 g), pour two tablespoons of honey.
2. For another dessert, you will need cottage cheese (200 g), honey (1 tbsp. L.), Kefir (half a glass). Mix everything well, cut the banana into small pieces and sprinkle them on the dessert.
3. For those who do not like various kinds of additives, there is a simple recipe for cottage cheese and honey for those. Prepares quickly and easily. You need to mix an arbitrary amount of honey with cottage cheese and add any fermented milk product (kefir, sour cream, yogurt). It remains to mix thoroughly.

Is it not harmful?

If someone is worried that such desserts will "add" kilograms, or that they are too high in calories, then you can calm down - this is not the case. Just for those who want to lose weight, but do not want to give up sweets, the listed dishes will be to their taste. But cottage cheese with honey will not benefit people who:

• do not tolerate one of the products;
• have diabetes;
• are obese.

Young children under the age of three and those with allergies should also avoid this combination.

Calorie content

A dessert like cottage cheese with honey may have different calories. It depends on the type of product. Sour-milk cottage cheese is:

• fat-free - 105 kcal per hundred grams;
• fatty - 230 kcal;
• bold - 160 kcal;
• granular - 150 kcal.

Low-fat is used as a diet food that can be combined with any food, it is easily digested. Therefore, while on a diet, you can safely eat it all day, but not more than once a week.

Abuse of cottage cheese with a fat content of 0% threatens hair loss, skin problems. And the female body needs fats. Therefore, in order to comply with dietary days, it is better to buy bold.

What about the calorie content of honey? There are several varieties, so it is also different. Here is the average data:

• ordinary honey contains 330 kcal, which allows it to be used in dietary nutrition, replacing harmful sugar with it;
• in the flower - 390 kcal;
• in the dark - 420 kcal.

On average, one teaspoon of honey contains 25 kcal. Despite the calorie content of the product, it is not harmful, and does not threaten to gain excess weight. On the contrary, they are encouraged to replace sugar if they want to lose unnecessary pounds.

In sports nutrition

People leading an active lifestyle and observing a healthy lifestyle, not only can eat honey with cottage cheese, but need to do it. Athletes revered this dessert for its taste, for helping to restore strength and energy after workouts, physical exertion.

Before classes, it is recommended to take two tablespoons of honey for half an hour. This will increase activity, strength, and reduce fatigue. Honey is considered a great source of energy before and after exercise. Its one hundred percent digestibility stimulates the body to stress. Here's what happens after consuming these two spoons:

• the metabolic process is accelerated, blood circulation is improved;
• muscles are cleared of lactic acid faster;
• energy, amino acid compounds are restored;
• concentration of attention improves.

By mixing honey, cottage cheese and some foods (fruits, for example), you can make healthy, vitamin-rich desserts. Eating before bedtime and during the day (in the evening, the absorption of calcium, protein, which is very useful for athletes), a complex fat-free product and natural sports nutrition will contribute to a rapid increase in muscle mass, help restore the spent energy supply.

Opponents of specialized nutrition for athletes can eat one fermented milk product in its pure form. Due to the content of protein, calcium in cottage cheese, normal muscles develop. It is the main ingredient in building muscle and is always eaten in large quantities when an active mass gain is planned. This dairy product should be eaten a pack per day (250 g). If there is no strong love for cottage cheese, then so that it does not get bored quickly, you can diversify the composition with fruits and nuts.

Harm

This is the last point. Two inalienable concepts are benefit and harm. Cottage cheese with honey can adversely affect health. After all, everything that heals can be dangerous.

It turns out that abusing cottage cheese can harm your health. In particular, the kidneys, skin, hair, cholesterol rises. The norm of consumption is considered to be 300 g - three times a week for a normal person who does not play sports. Improper storage contributes to the development of Escherichia coli. When buying, it is important to look at the date of manufacture.

And you can't spoil cottage cheese with honey, the main thing is the measure in the use of the product, it does not have any special harmful properties, except perhaps for individual intolerance. As a result, the combination of these products is beneficial for people of all ages.

The basis of a healthy diet is natural products that have undergone minimal processing and retain their natural taste and benefits. By combining them, you can create wonderful light and nutritious meals that do not harm the figure, saturate with vitamins and energize for the whole day.

One of these super-products can be safely called honey for its benefits and a composition rich in vitamins, microelements and amino acids. In addition to its wonderful taste and aroma, honey has the ability to have a beneficial effect on the body, strengthening the immune system and helping to cope with a variety of ailments. The product cannot be called low-calorie: one hundred grams of it contains just over three hundred kilocalories; however, it can be safely recommended to adherents of a healthy lifestyle as a substitute for unhealthy sweets with a high sugar content.

By consuming it in small quantities, you will fill the body's need for carbohydrates, vitamins and minerals. Honey can be an excellent sweetener for dietary foods such as cottage cheese. A great breakfast idea is cottage cheese with honey, which will fill you with energy for the whole day. Fresh and baked fruits (apples, bananas), nuts, flaxseed oil and other ingredients will help you diversify the dish with health benefits.

Cottage cheese is an irreplaceable source of animal amino acids, calcium and lactose for the human body. The use of dairy products for digestion is also undoubted: the lactobacilli contained in them are an excellent prevention of intestinal dysbiosis. The product is rightfully considered a dietary one: even high-fat cottage cheese (9%) has a calorie content of 136 kcal. The calorie content of fat-free cottage cheese is practically minimal: from 48 to 80 kilocalories per hundred grams. You can eat cottage cheese even at night: there are practically no carbohydrates in it.

Honey with cottage cheese is an ideal combination in terms of compatibility: a dairy product replenishes the body's need for proteins and gives a long feeling of satiety, honey fills with energy due to quickly absorbed carbohydrates, and also saturates with vitamins and valuable microelements.

The dish can be eaten both in the morning and at night, as dinner, without harm to health.

Cottage cheese with honey is a great dish for those who:

• He wants to wean himself from the habit of snacking between meals (breakfast, which combines cottage cheese with a small amount of honey, satiates and allows you not to feel hungry until lunchtime);
• Exercises a lot and must replenish the deficiency of proteins and carbohydrates after active sports;
• Sits on a diet and feels the need to control the daily calorie intake (cottage cheese with honey will become a full replacement for one meal - breakfast or dinner, while the calorie content of the dish is not at all high).

However, it is important to remember about the norms of food consumption: if you are not a professional athlete, then the daily portion of cottage cheese should not exceed 300-400 grams. Honey, provided that you do not have problems with being overweight and do not suffer from diabetes mellitus, you can eat in the amount of 2-3 tablespoons per day.

Recipes

Even without additional ingredients, cottage cheese with honey is a very tasty, nutritious, but at the same time light and healthy dish. Add a couple of spoons of a healthy treat to 100 g of dairy product - a low-calorie breakfast or snack is ready. If you want to diversify the dish or make it even healthier, try supplementing it with other ingredients, for example, adding banana, apple, cookies, nuts, flaxseed oil. You can also use these ingredients to make baked goods that your family will surely enjoy.

Baked apples with honey and cottage cheese

For dieters, there is a recipe for a low-calorie dessert that does not harm your figure. To make baked apples you will need:

• a kilogram of apples;
• 250 grams of cottage cheese;
• 3 table. spoons of honey.

Peel the apples, then cut off the top and cut out indentations for the filling. Beat the removed pulp in a blender with cottage cheese and honey, and then fill the apples. Baked fruits should be cooked in the oven at a temperature not higher than one hundred and seventy degrees, otherwise the fruits will burn or dry out too much. As a rule, baked apples are cooked in 20 minutes, however, it is worth checking the readiness periodically: if the fruits become soft, and their skin is wrinkled and brown, the dessert is ready.

Try offering baked apples to children; dessert is a great substitute for cookies or other baked goods. Grated nuts, which can be sprinkled on the finished dish, will help to enhance the benefits of the dish.

Cream cheese and honey with banana

The following recipe is as simple as possible: in a blender, mix one or two bananas, one hundred grams of cottage cheese and 2 tablespoons of honey until a uniform consistency of thick cream. Flaxseed oil will make the banana curd cream even more useful and nutritious - you only need one teaspoon of it. A cottage cheese dessert with a banana can be a substitute for breakfast or dinner as a separate dish, or it can play the role of a baking cream: spread it on biscuit or biscuit dough cakes. The benefits are obvious: a cake with cottage cheese and banana cream will be an excellent alternative to baked goods with heavy and fatty butter creams, and will not seriously harm your figure.

Cottage cheese and honey biscuits

To make cookies you will need:

• Sugar (it is better to use vanilla sugar) - 4 tablespoons. spoons;
• Flour (200 gr);
• Normal fat cottage cheese (200 gr);
• 1 egg;
• 100 grams of margarine;
• Natural honey (50 gr);
• A pinch of baking powder.

Cookies are prepared as follows:

1. The margarine is melted in a water bath.
2. Sugar, cottage cheese, honey are added to it and mixed thoroughly.
3. The egg is beaten in a separate container and then added to the mixture.
4. It is mixed again, then flour is gradually introduced until an elastic dough is formed.
5. The dough is divided into small pieces and rolled into balls.
6. Cookies are cooked in the oven at medium temperature for about 20 minutes.

Not only a delicacy, but also a medicine: cottage cheese and linseed oil

There are scientific studies supporting the effectiveness of eliminating refined and hydrogenated fats from the diet as a prevention of cancer. Biochemist Giovanna Budwig, who has devoted her entire life to researching the causes of tumors, has created a special diet for those who want to maintain health for years to come. She suggested eliminating all types of trans fats (confectionery, used in baked goods, as well as those contained in mayonnaise and margarine) from the diet as causing irreparable harm to health, replacing it with natural linseed oil.

An ideal breakfast, according to Budwig, should look like this: 100 grams of natural granular cottage cheese, 100 grams of milk and 2 tablespoons of flaxseed oil and honey are mixed in a blender. You need to use exclusively unpasteurized natural honey and cold-pressed flaxseed oil - only natural products will benefit.

Cottage cheese and honey are known to everyone as very healthy foods, rich in vitamins, trace elements necessary to saturate the body. They do not contain a lot of calories, so they fit wonderfully in the diet of those who are on a diet. In our article we will find out when, in what proportions and what is the use, why eat cottage cheese with honey.

Cottage cheese is a sour-milk product containing easily digestible proteins, as well as calcium, magnesium, phosphorus, potassium, copper, and many vitamins. It must be present in the diet of children (from about six months), the elderly, those who are weakened by a past illness.

Natural honey is very beneficial, it can easily replace the usual high-calorie sweets, candies, cakes, cakes, and, unlike them, it does not harm the figure. It contains large quantities of biologically active substances, oligosaccharides, antioxidants, vitamins, minerals.

When a person eats cottage cheese with honey (in a proportion of 15 grams of sweetness per 100 g of product), the feeling of fullness appears faster. The brain perceives the meal as satisfying, proteins begin to fully saturate the body. That is, it will be enough to add 1 teaspoon of sweetness to 100 grams of sour milk product to benefit from a hearty dessert that has the following positive properties:

• maintaining immunity;
• improving digestion;
• acceleration of metabolism;
• breakdown of fats;
• strengthening the body for diseases such as atherosclerosis, hypertension, obesity;
• slowing down the aging process.

And if you eat at night?

Studies have shown that cottage cheese with honey, which a person ate at night, contributed to a stronger and healthier sleep. This is because milk protein is rich in special amino acids that can reduce feelings of anxiety and tension, and the well-known beekeeping product has long been considered a good soothing agent.

Ideally, at night, you need to eat low-fat curd mass with a small amount of sweet treats. While we sleep, the body will assimilate a large amount of healthy protein, without a lot of fats and carbohydrates.

Are these products compatible?

Cottage cheese with honey undoubtedly brings health benefits, and complements each other perfectly in taste, but it is important to understand what their compatibility is. According to nutritionists, protein foods should not be eaten along with sugars, and until recently, the bee's gift belonged to them.

To date, a natural delicacy has been excluded from this category, because it contains not only glucose, fructose, but also a huge number of enzymes, biological active substances. Its complete assimilation takes about 20 minutes. During this period of time, milk proteins can also be safely digested with benefit, without creating an additional burden on the liver and pancreas.

But it is important to remember that any protein products, including cottage cheese, cannot be eaten in very large quantities. The recommended rate of this product per day for an adult, which benefits him, is about 0.4 kg. This amount will provide protein replenishment in the body.

Diabetics and people with hypersensitivity to these products should be especially careful when eating a dessert that includes cottage cheese with honey. Overweight people should opt for a low-fat product with very little honey.

Video “Ideas for breakfast. Proper nutrition and more "

The video shows a simple recipe for making a curd-honey dessert.

Cottage cheese is a fermented milk product that contains a huge amount of calcium, protein and lactose. Moreover, the amount of these important building materials necessary for full-fledged life depends on the percentage of fat content of the cottage cheese.

It is equally important that the proteins contained in the curd are completely absorbed by the body. It also contains vitamins A, E, D, B1, B2, B6, B12, PP. This tasty and healthy product has no age restrictions at all. It is shown to both adults and children.

How is cottage cheese useful for losing weight?

Cottage cheese is especially popular among the losing weight of mankind. This is due to the content of a complex protein in it - casein, which is rich in all essential amino acids. Casein helps to normalize fat metabolism, reduce blood cholesterol. It is worth noting that in order to lose weight, it is better to give preference to a fat-free product.

Also, on the basis of cottage cheese, you can prepare many delicious delicacies. The cheese-honey dessert is highly popular among people on a diet.

The benefits of cottage cheese with honey

It is worth starting with the fact that honey is a treasure trove of all nutrients. It contains biologically active substances, antioxidants, minerals and vitamins. Honey improves metabolism, has a mild thermogenic effect and improves immunity. Despite the high sugar content, honey is the only product that can be safely called dietary.

By consuming just one spoonful of honey at night, you can ensure yourself a restful sleep. Due to its qualities, this product is absolutely not harmful to the figure. On the contrary, it promotes weight loss.

The combination of cottage cheese with honey is an excellent option for losing weight. A portion of this dessert provides the body with a sufficient amount of glucose. The brain picks up the signal that the food was full. And at this time, saturation with proteins and calcium occurs.

The optimal proportion of the combination of cottage cheese and honey is: two tablespoons of honey for two hundred grams of cottage cheese. The daily consumption rate of cottage cheese for an adult is two hundred grams.

The calorie content of such a delicacy depends on the choice of fat content of the cottage cheese.

Memo fat content of cottage cheese

• Fatty - (19-23%) 232.5 kcal per 100 g.
• Bold - (1.8%) 164.3 kcal per 100 g.
• Classic - (4-18%) 105.8 kcal per 100 g.
• Low-fat cottage cheese - 86 kcal per 100 g.

What is the best time to eat cottage cheese with honey?

Dessert from cottage cheese with honey can be used for breakfast. You will get a full-fledged meal that will help maintain the lightness of the body and at the same time saturate it. Of course, the product must be of high quality, without the addition of palm oil. Otherwise, there will be no benefit.

Exercise and fasting are completely incompatible. Proper nutrition is an essential part of a healthy lifestyle. And even if you want to lose weight, you must follow this rule.

After training, an energy deficit is formed in the body, which requires replenishment. During physical activity, there is a large loss of moisture, so you should not limit yourself to drinking water. And for the restoration of muscle tissue, proteins are also needed.

For this purpose, you can eat low-fat cottage cheese with the addition of dried fruits and two tablespoons of honey. This dessert will not harm, even if the workout takes place late in the evening and a night's sleep is planned after it. Why honey and cottage cheese are useful before bedtime was mentioned above.

It is necessary to remember that curds, curd masses and cottage cheese in combination with sour cream are completely unsuitable for people who want to lose their weight. Moreover, products containing artificial additives will not benefit the body.

Related videos

If your diet does not yet contain a valuable dish "Curd with honey", you should seriously think about its appearance. First, you need to weigh the pros and cons, since the information is sometimes contradictory. Admirers of the apiproduct are in favor of its use, opponents doubt the beneficial combination of proteins and sugars. What is really going on? Learn more about their compatibility.

Cottage cheese with honey: benefits and harms

Cottage cheese is a food that has been known to man since the time a cow appeared in the household. It is necessary for the body to obtain protein and calcium. The low fat content makes it a dietary product. Moreover, lactobacilli accelerate digestion and assimilation of the eaten.

For a long time, nutritionists equated honey with sugar products and considered its compatibility with protein foods questionable. Opinion has changed recently. Experts agreed that honey glucose and fructose, as a result of a complex bee process, act on the body differently than artificially synthesized sugar. Losing weight is not just possible, but is active and effective.

However, it is well known that honey cannot be consumed continuously. Two week breaks are required. This means that at this time, cottage cheese should be eaten without a sweet treat, but with other additives. They use raisins and apples. Also, taste preferences can be diversified with banana and nuts.

Learn more about how to cook a healthy dish.

Baked apples with cottage cheese and honey - recipe

A wonderful combination of easily digestible proteins, fats, cellulose, many vitamins and minerals. The recipe for making one serving of a healthy treat requires the following components:

• honey - 1 tsp;
• cottage cheese - 20 g (about 1 tablespoon without a slide);
• apple - 1 piece.

Baked apples with cottage cheese and honey are prepared like this:

1. The apple is cut across at the point where the cutting enters the fruit. It turns out a "cover". With a sharp knife, the core is removed, forming a tapered hole.
2. The curd is combined with the apiproduct and mixed thoroughly. The mass is carefully placed in the middle of the apple, slightly compacting.
3. Cover with an apple lid.
4. Lay the baking dish and place it in the microwave, where it is baked according to the instructions of the household appliance. This method of cooking helps out busy people who do not have time for complex culinary delights.

Apples baked with cottage cheese and honey are a low-calorie dish that will successfully replace a full dinner for adults and children over 7 years old.

Slimming cottage cheese with honey and nuts

The combination of these ingredients will provide the body with calories for the first half of the day. This is why the dish is recommended for breakfast. In addition to proteins and fats of animal origin in cottage cheese, it contains 3 - omega fatty acids of plant synthesis. Which contributes to the burning of excess deposits in the body. Mineral elements and vitamins of honey accelerate the process of losing weight. Together, all of the ingredients make up a wholesome nutritional blend.

• fat-free cottage cheese - 100 g;
• apiproduct - 1 tsp;
• walnuts - 20 g (The weight of the peeled kernel, on average, is 10 g, therefore, in this case, 2 nuts are needed).

Note! When losing weight, do not use peanuts, because they are not a nut, as many believe. It belongs to the legumes botanical family, its nutritional composition is closest to peas.

Apples with cottage cheese and honey in the oven

The recipe and cooking sequence are the same as for microwave baking.

Prepare the dessert in the oven preheated to +170 0. At higher temperatures, apples begin to burn without being baked. The cooking time depends on the apple variety. We bake juicy and loose varieties for 15 minutes, dense and hard ones - 20 - 25 minutes.

Advice! Choose fruits with a firm skin for baking. The thin skin bursts quickly and all the contents flow out.

It is believed that if you bake food in the oven, then the benefits will be greater. This way of cooking preserves vitamins and other important substances.

Cottage cheese and honey: compatibility

Each product individually is a pantry of essential nutrients

Curd contains:

1. Proteins that are almost completely absorbed by the body.
2. The form of fats is 3 - Omega acids, which are actively involved in human metabolism.
3. Lactobacilli provide the gastrointestinal tract with microflora for optimal digestion and absorption of food.

Those who monitor their health and count calories may not be afraid of 9% fat content of cottage cheese. Its energy value is 136 kcal. in 100 g. It is better to have breakfast or lunch with such cottage cheese, for dinner it is preferable to have a fat-free mass, the calorie content of which is 60 - 80 kcal. in 100 BC

The composition of honey is dominated by glucose and fructose, which are easier for the body in terms of glycemic effect than sugar. A huge variety of vitamins satisfies a person's need for a daily requirement. It is necessary to consume cottage cheese with honey, the benefits of which are undeniable, in reasonable proportions and with interruptions necessary for bee products.

During periods when honey is canceled, fresh fruits are added to the curd or their seasonal drying - raisins, prunes, dried apricots, figs. Not daily, but twice a week, bananas can be added.

Cottage cheese with honey for breakfast

In the morning, food should be the most satisfying, not only for those who are not afraid to gain excess weight, but also for those who are losing weight. Eating the same thing every day is not only boring, but also harmful. Popular recipes will help to diversify the diet:

1. Prepare baked apples with cottage cheese and honey.
2. Bake the honey and curd mixture in the oven or microwave. You can add an appetizing look to the casserole with the help of nuts. And the benefits from them will be greater, in combination with the main components.
3. Add bananas and beat with a mixer. You will get a delicious dessert that resembles ice cream. Such imitation is often necessary for children who do not like cottage cheese and honey. In order for a child to eat a tasty and healthy curd, it is necessary to use a fruit filler, which gives the dainty the desired taste. This is necessary to make children's nutrition enjoyable and positive. You can come up with an original name, for example, "BanoTvoroMed".

Cottage cheese with banana and honey: a recipe

You can easily please the family with a useful and original delicacy if you prepare a delicious curd-banana cream. For this you will need:

• bananas 2 pcs. large or 3 pcs. medium size;
• cottage cheese - 200 g (Fat content to taste and time of day. More satisfying varieties are used in the morning and for lunch, in the evening, fat-free varieties are preferable);
• honey - 2 tbsp. spoons.

Mix everything with a blender. The mass can be consumed as a separate dish or used for making cakes, smearing dough cakes, alternating cream with young nuts. To decorate the top layer, you can place a whole nut in the center. It is not a shame to shoot such a confection for a culinary photo.

The benefits of this alternative are obvious. Replacing heavy butter cream with a light dressing will not harm the figure, will not cause trouble with extra pounds and a sense of guilt for intemperance in front of culinary temptation.

Experienced overweight fighters recommend adding flaxseed oil to the curd-banana cream. It only needs one teaspoon. But the presence of useful polyunsaturated acids will accelerate metabolic processes, therefore, weight loss. The only thing to remember is not to subject it to heat treatment, because at high temperatures oxidation occurs and toxic substances are formed. This is why flaxseed oil is never added to baked dishes.

Cottage cheese with honey for dinner

Nutritionists, beekeepers, as well as fans and opponents of each theory argue about when it is better to eat these products in the morning or in the evening. To make your own (and not an imposed decision), it is worth individually assessing all possible risks.

Cottage cheese is a source of calcium in the most accessible form for the body. Also, it contains:

• magnesium;
• phosphorus;
• copper;
• vitamins "A", "C", "E" and group "B".

The natural bee product contains glucose, fructose and a wide range of trace elements and minerals, depending on the source. Each of them individually is useful in its own way. In combination with each other, this is a balanced union of almost all the components necessary for a person for a dietary or therapeutic dinner.

Any, the most delicious and pleasant dish quickly gets bored if it is eaten too often. Fruit and nut varieties will come to the rescue. For dinner, you can prepare a curd-honey base to transform it:

• apple filling in the form of mashed potatoes;
• chopped banana;
• ground nuts, raisins, prunes.

You should not get carried away with the amount of additives, the evening calorie content should not exceed the energy value of breakfast.

If you decide to cook cheese and honey dishes, make sure that you are completely free of allergies to all ingredients. Of course, a negative reaction to cottage cheese is much less common than to honey. In addition, the source of its origin is important - from which plants the pollen was collected.

You should not risk adding an apiproduct to the diet of children. As much as adults would not like to feed a child with cottage cheese, which he does not like, you should not use honey if the child is not yet seven years old. And from this age, you should be careful.