Frozen cod is an unusual recipe. How to cook cod deliciously? Cod dishes: recipes, photos. Casserole with cod and potatoes

14.03.2021

Many fish lovers neglect cod, considering the breed too dry and bland. In fact, if you cook it correctly, you will get a tender, juicy and melt-in-your-mouth delicacy. This fish variety can be baked, fried, stewed or used for fish soup. This fish is tasty and healthy, and it retains most of its valuable qualities even after heat treatment. To eat a varied diet, saturating your body with vitamins and minerals, you need to know how to cook cod in a frying pan or in the oven, turning it into a real fish delicacy.

The benefits of this fish variety

Cod is a dietary product; its nutritional value depends on the cooking method. 100 grams of raw fish contain about 68 kcal; when baked, the calorie content remains at the same level. Boiled meat is also not particularly high in calories; a 100-gram serving contains only 79 kcal. Fried fish dishes have a slightly higher nutritional value; 100 grams contain approximately 122 kcal.

The least healthy and highest in calories are smoked and dried fish. It is mainly used as a snack for beer and other intoxicating drinks.

The meat of this fish breed is rich in potassium, which strengthens bones and promotes the rapid growth of nails, hair and eyelashes. The product contains a lot of protein, selenium, sulfur, zinc and other valuable minerals. Introducing cod into the diet is especially useful for those who are on a diet or fasting.

How to cook cod at home

This breed is used for preparing first and second courses, as well as fish salads and cold sandwiches, it is suitable for filling salty baked goods: pies, pies and pies. The easiest and fastest way is to fry or bake fish.

Fried red cod

You can fry fresh or defrosted fish; it will make a tasty and healthy addition to almost any side dish. To do this you need:

1 fish carcass
3\4 cups flour
2 teaspoons salt
1 teaspoon pepper
120 grams vegetable fat(refined)

To give the fish delicacy a specific spicy aroma, you can add garlic during frying. For one fish, 2 small cloves will be enough.

The carcass is washed and cut up. The fins, tail and head are cut off, the fish is cleaned of scales and the entrails are removed. When gutting, a neat, deep incision is made along the belly line and the intestines and air bubble are manually removed. After this, the fish is transversely divided into pieces 2-3 centimeters thick.

Vegetable oil is poured into the frying pan; if you decide to use garlic, then peeled and cut into pieces the cloves are fried in oil for 5 minutes, after which they are removed and thrown away.

The flour is mixed with salt and pepper; other spices and herbs can be added if desired. In this mix, fish slices are rolled and then placed on a hot frying pan.

To prevent the crumbly product from flying around the kitchen, you can place it (along with salt and pepper) in a plastic bag, put the fish in it, tie a bag and shake it well from side to side. Next, the bag is carefully untied, the cod is removed and moved to the frying pan.

It is fried for approximately 7-8 minutes on each side over medium heat. To ensure that the pieces are covered with an appetizing, crispy crust, do not cover them during cooking. The delicacy is served warm; you can sprinkle it with finely chopped herbs.

Baked cod

Healthy food lovers will appreciate the baked cod. This fish delicacy turns out to be unusually juicy, tender, it literally melts in your mouth. This cooking method is preferable for those who are on a diet or follow a healthy diet. For baking you need:

400 grams fish fillet
2 small carrots
2 medium onions
1 tablespoon fresh lemon (or lime) juice
1 small bunch of parsley
2 pinches of ground hot pepper
1.5 teaspoon salt

For the dish, it is advisable to buy cod fillet; if you don’t have it, you will have to clean the carcass yourself and separate the meat from the bones.

Carrots and onions are peeled, washed and then chopped. The greens are washed under running water, dried and chopped with a knife on a cutting board.

The fish fillet is washed and rubbed with salt and pepper. It needs to be placed on foil, which is covered with a baking sheet. A ball of onion is placed on top of the cod, followed by carrots. Everything is sprinkled with parsley and spices (if used). The raw preparation is poured with lemon juice, then the foil is carefully wrapped to form a kind of cocoon in which the products are located. Everything is baked at 180 degrees for about half an hour. You shouldn’t take the fish out of the oven immediately after cooking, it’s better to let it sit and “finish”, then the dish will turn out very tender and soft.

Before serving, remove the cod from the foil and place it on a plate or tray. You can divide it into portions. This delicacy goes perfectly with boiled potatoes and vegetable salads.

Cod fish cutlets

Those who don’t like fiddling with small bones while eating will certainly enjoy cod fish cakes. They are quite easy to prepare, so you can pamper your family and guests with this delicacy at any opportunity. For cutlets you need:

1 kg cod fillet
1 onion
100 grams of vegetable fat (for frying)
100 grams of milk
3 garlic cloves
3 eggs
200 grams bread crumb(preferably from a loaf)
100 grams breadcrumbs
1.5 teaspoons salt and the same amount of pepper

The fish fillet is washed and ground in a meat grinder or finely chopped with a knife on a cutting board.

The loaf is cut into pieces, its crumb is filled with milk, and after 10 minutes the remaining liquid is drained. The onion is peeled, washed and grated on a fine grater, after which it is mixed with fish mass, salt and pepper.

The eggs are broken into a separate bowl and beaten there until smooth, then mixed into the onion-cod mixture. Garlic cloves are peeled, split with a knife and added to the total mass of products. Everything is thoroughly mixed.

From the resulting minced meat, small cutlets are formed, flattened on both sides, they are rolled in breadcrumbs and fried on vegetable oil 5 minutes on each side. It is advisable not to cover the vessel with a lid while cooking. The cutlets are served hot, it is advisable to sprinkle them with fresh, chopped herbs, or pour sour cream on them.

Most cod delicacies are not difficult to prepare and do not take long. You can make cutlets, or fry and stew fish almost every day, pampering your family or guests with aromatic, healthy and incredibly tasty delicacies.

Read also

Few people know that this fish sometimes reaches a length of 180 cm and a weight of up to 4 kg. Much smaller specimens appear on store shelves. But the value of meat and vitamin content do not depend on the size of the cod. Some gourmets disdain this fish because of its special sea smell and slightly bitter taste. And it’s completely in vain, since these shortcomings can be easily eliminated if you know the secrets of how to properly cook cod.

How to cook cod

This white fish is low in calories and is indispensable for those who want to lose weight. The content of microelements and proteins in 100 g of meat is so high that it completely replenishes daily norm, necessary for a person. It contains all B vitamins, vitamin D, carotene, polyunsaturated fatty acid. Cod liver is strongly recommended for pregnant and lactating women to avoid vitamin deficiency. But you can not only benefit the body, but also pamper your taste buds. The main thing is to know how to cook cod correctly. We bring to your attention a recipe that will not leave anyone indifferent. You will need:

Ingredients:

milk – 400 ml
butter – 50 g
vegetable oil – 50 g
peppercorns – 5 pcs.
medium cod – 1 piece
garlic – 2 cloves
flour – ½ tbsp
nutmeg – ½ tsp
salt – 1 tsp
grain – ¼ tsp

Cooking method:

clean the fish from scales, cut off the fins and tail, remove the entrails, rinse thoroughly and dry;
cut into portions of 1.5-2 cm. Place in an enamel pan and cover with milk for 2 hours;
fry pepper, salt, corn and nutmeg in a hot frying pan, stirring constantly for 10 minutes. Then grind the mixture in a mortar and mix with flour;
bread the pieces in spices and fry in a heated frying pan for 15 minutes;
melt the butter in a separate bowl, add chopped garlic and simmer over low heat for 5 minutes;
Before serving, pour the prepared garlic sauce over the fish.

Serve the dish hot with any side dish. You can decorate with a slice of lemon and herbs.

How to cook cod so that it is juicy and tasty

The meat of this fish is a little dry, as it is lean. But this is easy to fix if you follow some rules. Here are the basic subtleties of cooking cod:

Do not overheat or in the oven, the meat will be dry;
After cooking, let the dish, covered, sit for 10-15 minutes. This will add juiciness;
Before baking, the smell can be neutralized by first soaking the pieces in a weak vinegar solution. If you are preparing fish soup, then the strong smell is an advantage.

If you are saving time, then it will not hurt to know how to deliciously cook cod in the oven. Don't forget that fish meat quickly evaporates moisture. To avoid this, the fillets must be protected from excessive heat. To do this, thoroughly grease the pieces with vegetable oil and sprinkle with breadcrumbs. Or you can cover the main dish with vegetables. Onions, tomatoes and carrots go especially well with white fish. You can simplify the process by packing the cod in a baking bag. The oven temperature should not exceed 200 degrees. Baking time depends on the size of the pieces and ranges from 15 minutes to an hour. Readiness can be easily determined by how easily the flesh separates from the bone.

An excellent side dish would be boiled rice or potatoes. But it can also be served as a separate dish if the cod is baked with vegetables.

If you are a big fan of fish dishes, then you have probably thought more than once or twice about how to cook cod. This fish is incredibly tasty, healthy and popular; it can easily be called one of the most affordable delicacies. There are no nuances or peculiarities in the preparation of cod; during heat treatment and cooking, it behaves like ordinary fish. But, nevertheless, cod will probably be a desirable food on your table and in your diet. If you don’t yet know what to cook with cod, then we suggest you try boiled, baked, grilled, fried or stewed cod. This fish goes amazingly with a variety of breadings - from regular flour to cheese; it turns out juicy and tender with a golden, elegant crust. As for the combination of fish and vegetables, it will certainly please you, since both vegetables and fish turn out incredibly tasty. Just don’t overdo it with spices, you don’t need to overpower the taste of the cod, it will be very good if you add just a drop of lemon juice and salt to it. Therefore, if you still can’t decide what special to cook from cod, then we will help you with this.

How to cook cod

To prepare tasty and healthy cod, which you can cook not only for yourself, but also for your children, you will not need practically any products except the fish itself, as well as roots and a small amount of oil. It turns out delicious, tender, very often, the fish just melts in your mouth.

If you want to cook cod according to this recipe, you need to take the following products:

- cod – 1 kilogram;
- carrots – 6 pieces;
- onion – 2 onions;
- tomatoes – 2 pieces;
- salt - to taste;
- mustard – 1 tablespoon;
- spices for fish.

Recipe:

First, you will need to take the container in which you will marinate the fish, add mustard and spices there, and then leave the fish for half an hour. There is no need to keep it in the marinade for longer; the fish cooks very quickly. The carrots will need to be grated, after which you will need to take the onion, also cut into smaller pieces, as well as the tomato, which needs to be grated. Place the vegetables briefly in a frying pan with one spoon of oil, simmer - first the onions and carrots, and then add the tomato mass. Salt and pepper everything to your taste. Next you will need to transfer the vegetables in which you will bake the dish, and also transfer them to the vegetable bed and fish. Everything will need to be cooked in the oven at 180 degrees for 30 minutes.

How to cook cod in the oven

You can deliciously cook cod in the oven, with mushrooms, with breadcrumbs, a real festive dish that you can serve on the table and collect praise.

To prepare you will need to take the following products:

- cod (fillet) – 4 pieces;
- onion – 1 large onion;
- mushrooms – 50 grams;
- starch – 2 tablespoons;
- breadcrumbs – 3 tablespoons;
- bacon – 4 pieces;
-salt - to taste;
- spices – 1 piece;
- parsley - 1 small bunch;
- butter – 2 tablespoons.

Recipe:

First, you will need to remove the skins from the onion and chop the onion thinly and neatly. We carefully cut the onion into thin feathers, and as for the champignons, they need to be cut into thin slices. The parsley will need to be washed and the water drained off. Everything will need to be cut carefully. You will need to transfer the oil to the saucepan, and then you will need to add onions and mushrooms. Salt everything to taste. After this, the mushrooms can be transferred to a fireproof form in which you will cook everything. The fillet will need to be washed, dried and placed on these mushrooms. All that remains is to sprinkle everything with parsley, add Bay leaf and salt, pepper and thyme. The milk will need to be brought to a boil, and then the starch will need to be diluted in three tablespoons of water and poured into boiling milk. Mix everything until you get a thick milky sauce. This sauce will need to be poured over the fish, and everything will need to be put into the oven at 220 degrees for 10 minutes. And then you will need to sprinkle the fish with breadcrumbs and leave again for 10 minutes. That's it, the fish is ready, you can serve it.

How to cook delicious cod

Try cooking delicious cod with potatoes and sausages, it turns out very tender, satisfying, juicy, and in combination with vegetables and herbs such a dish will be welcome on any table.

- thin sausages – 150 grams;
- boiled potatoes – 400 grams;
- tomato marinated in own juice- 300 grams;
- onion – 1 head;
- white wine – 200 ml;
- cod – 400 grams;
- parsley - to taste.

Recipe:

First, you will need to take the sausage and fry it in a frying pan so that the fat is rendered out of it, after which you will need to add small boiled potatoes, which you have cut into halves, to the fat. After which you will need to add white wine. After which you will need to add tomatoes and onions, which you cut into smaller pieces. Cover everything with a lid and cook for about 10 minutes. After which you will need to cut the cod fillet, add salt to your taste, but not too much, after which you can put everything, along with the potatoes and sausage, into the oven. Bake for about 20 minutes at 180 degrees, serve hot. If everything is done correctly, the fish will remain juicy and tasty.

Cutlets

If you are already tired of eating fish fillets just like that, then you can cook something new - for example, cod cutlets. The cod cutlets are delicious. Very juicy and tender, and if children are not delighted with steamed fish, you can try treating them to such cutlets. They are prepared quite quickly, and everyone without exception succeeds.

To prepare cutlets you will need to take the following products:

- cod – 600 grams;
- parsley – 20 grams;
- salt to taste;
- cod liver – 1 jar;
- pepper - to taste;
- breadcrumbs;
- egg- 1 piece.

Recipe:

First, you will need to take the cod fillet and carefully grind it in a blender. You will need to drain the oil from the cod liver, then mash it with a fork and add it to the fish. And then you will need to add the parsley that you chopped, as well as black pepper and salt in a small amount. You will need to add a chicken egg to the resulting minced meat and mix it all. Next you will need to make small cutlets, and after that roll all the cutlets in breadcrumbs. Heat a small amount of oil in a frying pan and fry the cod cutlets on each side.

Cod fillet

You can cook a very tasty cod fillet in a frying pan, a real treat. If you are a fan fried fish, you will definitely be delighted with such a simple and quick recipe. And, most importantly, the fish turns out so tasty that it’s simply impossible to stop eating.

For cooking you will need to take the following products:

- soy sauce- 2 tablespoons;
- cod fillet – 700 grams;
- ketchup - 3 tablespoons of any mild ketchup;
- salt – 0.5 teaspoon;
- allspice – 0.5 teaspoon;
- flour – 100 grams;
- vegetable oil for frying.

Recipe:

First, you will need to cut the fish fillet into portioned pieces, sprinkle them with salt, pepper, and also add ketchup and soy sauce, you can also add garlic, which you have chopped very finely - if desired. Mix everything carefully so that the tender fillet does not tear, and marinate for several hours. After which you will need to carefully dip each piece of fish into flour and fry it all in vegetable oil until beautifully golden brown; it turns out simply incredibly juicy and tasty.

Fish pie

This cod fish pie is a real work of art. Tasty, tender, juicy, incredibly easy to make, and always turns out great, fish pie can be a decoration for any table.

To prepare fish pie you will need to take the following products:

- chicken egg – 2 pieces;
- sour cream – 200 grams;
- mayonnaise – 200 grams;
- flour – 1 glass;
- cod – 200 grams of boiled or fried fillet;
- potatoes – 4 tubers;
- onion – 1 head;
- greens - to taste.

Recipe:

First you will need to take care of the fish. You will need fish fillet; you can either stew it, steam it, or quickly fry it. After which you will need to take chicken eggs, beat them, after which you will need to add mayonnaise, sour cream, and flour, mix everything very well. In this case, you should get a fairly thick dough, like sour cream. Next you will need to divide the fish into pieces. The potatoes will need to be peeled, grated on a coarse grater, after which they will need to be allowed to stand, and the juice that will be released must be drained. Then you need to line the mold with parchment and coat it with something. Then you will need to pour out exactly half of the dough, and put the potatoes in there too. You will need to put the onion on the potatoes, after which you will need to lay out the fish. And after that, you can send the chopped greens there, and fill everything with the rest of the dough. The cake will need to be baked for 40-45 minutes at 180 degrees. It turns out both tasty and satisfying. In addition, you can use a variety of fillings for this dough.

How to cook cod in a slow cooker

You can cook cod in a slow cooker, and it’s easy to do it with the most different ways– cod can be stewed, fried, baked, steamed. We suggest you prepare a very tasty stewed cod in a slow cooker; it turns out tender, even the bones become soft.

To prepare you will need to take the following products:

- cod, fillet – 500 grams;
- carrots – 500 grams;
- onion – 4-5 heads;
- vegetable oil – 4 tablespoons;
- salt and pepper to taste;
- dill to taste.

Recipe:

First you need to cut the onion into half rings. The carrots will need to be peeled, after which they will need to be grated. Mix the onions with carrots, place in a slow cooker, into which you have poured oil, salt and pepper everything, and fry for exactly 2 minutes. Then add cod fillet, cut into small pieces literally two fingers thick, and turn the multicooker to “Stew” mode for 1 hour. If the carrots are a little dry, you can add a little water or fish broth, just a couple of tablespoons, but usually carrot juice is enough. At the very end of cooking, add the herbs, you can also add a bay leaf. The dish turns out very juicy and very tasty.

Cod steak

We suggest preparing a delicious cod steak with cheese - this dish turns out to be quite elegant, so it can be served not only for dinner, but also for some more significant occasion.

To prepare you will need to take the following products:

- cream 10% fat – 100 ml;
- cod steaks – 6 pieces;
- tomatoes – 2 pieces;
- cheese – 100 grams;
- salt and pepper, herbs to taste.

Recipe:

First of all, you will need to prepare the fish, clean it, and remove all the insides from it. After which you will need to cut the fish into pieces, removing all the fins. We will need 6 pieces, so we will need to blot them with a napkin. Then coat the mold or baking sheet in which you will cook with vegetable oil. Move the fish there, season with salt and pepper, then pour in some cream. Leave it standing. Wash the tomatoes, remove the stems, and cut them. The tomatoes will need to be placed on the steak, after which you will need to sprinkle everything with the herbs that you previously chopped and cheese. And then bake everything at 180 degrees for 25 minutes. It turns out very tasty.

How to cook delicious cod in a frying pan

Try cooking delicious cod in a frying pan. Tasty, simple, very fast, and without extra costs.

To prepare you will need to take the following products:

- cod – 600 grams;
- onion – 1 head;
- chicken egg – 1 piece;
- breadcrumbs – 4 tablespoons;
- salt - to taste;
- basil - to taste;
- black pepper - to taste;
- vegetable oil – 3 tablespoons.

Recipe:

First, you will need to wash one onion, after which it will need to be peeled and washed, and then cut into thin half rings. And then you will need to wash the cod very carefully and cut into small portions. The chicken egg will need to be broken into a plate and then lightly beaten. After that, the fish will need to be rolled on each side in a chicken egg, and then you will need to mix salt, black pepper and crackers in a plate. You will also need to mix herbs in there. After the fish has been in the egg, you will need to add pieces of fish there too. And then everything will need to be fried in vegetable oil until cooked.

Cod fillet in the oven

We suggest you prepare a rather tasty casserole with rice, cod and mushrooms in the oven. This is not a very quick or easy dish to prepare, but you can do it.

In order to prepare it, you will need to take the following products:

- cod – 1 kilogram;
- mushrooms – 300 grams;
- rice – 200 grams;
- cheese - 100 grams;
- boiled chicken eggs – 2 pieces;
- vegetable oil – 1 tablespoon;
- ground black pepper, salt;
- flour – 1 tablespoon;
- butter;
- sour cream - 100 grams;
- carrots – 1 piece;
- onion - 1 head;
- tomato paste – 1-2 tablespoons.

Recipe:

First, you will need to take care of the fish, fillet it, removing the skin and bones. The fish will need to be cut into 1 cm cubes on all sides. After which you will need to take the mushrooms, boil them, cut them, chop them very finely, chicken eggs will also need to be chopped and mixed with fish and mushrooms. Then you will need to take this mixture, put it in a mold, sprinkle with a small amount of cheese. Next, you will need to take and carefully peel the onion, after which you will need to carefully serve it in vegetable oil, then add the carrots there and fry them too. And then you will need to mix in the tomato paste. After which you will need to add sour cream and mix everything, put it on the fish and bake at 180 degrees for 30 minutes.

Cod in foil

Cod in foil turns out to be a tasty, tender, easy-to-prepare fish that you don’t have to spend too much time on.

In order for you to prepare it, you will need to take the following products:

- cod – 1 piece;
- carrots – 2-3 pieces;
- onion – 2-3 heads;
- salt and pepper;
- butter;
- dill;
- lemon - to taste.

Recipe:

First, you will need to fillet the cod, try to remove all the fins and bones, then salt the fish and leave it to marinate. And then you will need to grate the carrots, fry them carefully in butter and remove them from the pan. You will also need to cut the onion into half rings. Also fry on butter, and also remove from the pan. And after that, you will need to put both on foil, put the fish on this pillow, sprinkle it with finely chopped dill, after which you will need to put a couple of lemon slices on the fillet, and a couple of pieces of butter. We bake everything, having previously wrapped the cod in foil, in the oven, which you have heated to 200 degrees for 20 minutes.

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

Seafood dishes are rich in vitamins, minerals, phosphorus and other microelements, which is why it is so important to eat fish at least twice in seven days. Unfortunately, not everyone manages to feast on salmon or lobster often, so many people prefer a more affordable representative of the marine fauna - cod.

How to cook

Before baking fish, it must first be prepared: cleaned, gutted, cut. The main advantage of the fish is its small scales, which can be quickly and easily removed with even a slightly sharpened knife. Many stores sell already prepared fillets, but this product is a little more expensive than whole fish. There is no need to remove the skin before cooking cod in the oven, as it contains vitamins and tasty juice. Remove the spinal bone from the back and divide the carcass into two equal fillets.

How long to bake

All novice cooks need to know how long to bake cod in the oven. This is very important point, because in insufficient time the heat will not have time to penetrate to the middle of the fillet, and if you overcook the fish, it will become dry and tasteless. In order not to miss a moment, use a timer on the oven or even a regular clock. The optimal baking time is 30-35 minutes, and if the fish is whole, you can add another 5-10 minutes.

Recipe

The list of cod dishes that most housewives use is scanty, but almost anything can be prepared from this fish. The secret is simple - the use of auxiliary provisions (vegetables, eggs, cheese, other dairy products) and spices that will complete the already unsurpassed taste of Atlantic fish. Let's look at several popular recipes that will make a cod dish as appetizing as in the photo of culinary magazines.

In foil

One of the most simple ways cooking with oven- This is baking in foil. Using this material, any housewife will be able to preserve everything contained in the fish. useful material, bring out the flavor of the dish, keep the kitchen clean and reduce the consumption of oil used. You can add anything to fish baked in foil, from all kinds of spices to vegetables for a side dish, or you can add simple recipe- with salt and pepper.

Ingredients:

fish - 1 fish;
carrots – 50 g;
parsley - a bunch;
oil (drain) – 2 tbsp. l.;
lemon juice – 30 g;
onion – 1 head;
salt – 1 tsp;
black pepper, mustard - if necessary.

Cooking method:

First of all, wash the fish, remove scales, cut off the head and gut it.
Rub the inside of the fish with salt and pepper.
Spread the skin with a thin layer of mustard.
Sprinkle lemon juice on both sides of the fish.
Wash the carrots, peel and cut into strips.
Onion cut into half rings and finely chop the parsley with a knife.
Lightly fry the vegetables in a frying pan.
Preheat the oven at 190 degrees.
At the same time, spread a sheet of foil and grease it with butter.
Place the fish on the foil and slightly bend the edges of the sheet upward so that the juice does not leak out.
Stuff the fish with half the vegetables and sprinkle the other half over the fish.
Bake for half an hour at 180 degrees.
Serve to the table.

Housewives often use dairy products. This should result in a tasty dish of tender fish meat soaked in sour cream or cream. Famous culinary specialists and chefs advise using homemade, environmentally friendly milk, but if you can’t buy it, then store-bought products are quite suitable and will not spoil the dish. The recipe for cod baked in sour cream is very simple.

Ingredients:

fish – 1 kg;
sour cream – 150 g;
onion – 1 head;
lemon - half;
mayonnaise – 50 g;
cream – 70 ml;
salt, seasonings - to taste;
tomatoes – 2 pcs.

Cooking method:

Profile the fish: use a sharp knife to separate the meat from the skin, remove the bones (to simplify the procedure, you can buy fillets in the store).
Rub the fillet with salt and pepper and refrigerate for an hour.
Meanwhile, peel the onion and cut it into half rings.
Wash the tomatoes and cut into slices.
Place the fish on foil and sprinkle with lemon juice (freshly squeezed).
Top the fillet first with the tomatoes and then with the onions.
Mix sour cream, cream and mayonnaise.
Pour the resulting sauce over the onions.
Place all the filling in foil or a baking sleeve and bake the future dish in a preheated oven at 180 degrees.
Serve the baked fish with mashed potatoes and a glass of dry white wine.

In the oven

A beautifully browned steak in the oven, served with a delicious creamy sauce, is truly a royal dinner. Not only will the dish look like in the photo of culinary magazines, but the sea fish will also have an excellent taste. If the housewife is making a steak from whole cod, then she needs to take into account the width of the pieces being cut. The optimal thickness for sending into the oven is considered to be 1.5 centimeters, which will allow the seafood to bake completely or not dry out.

Ingredients:

steak – 2 pcs.;
onion – 1 pc.;
lemon – 0.5 pcs.;
honey – 1 tsp;
turmeric – a pinch;
wine (white dry) – 190-100 g;
salt/pepper - to taste;
olive oil – 1 tbsp. l.;
fish seasoning (white pepper, dry mustard, rosemary, thyme, lemon zest) – 0.5 tsp;
potato chips – 10 g.

Cooking method:

Salt the steaks, sprinkle with lemon juice, and rub with seasoning.
Peel the onion and cut into rings.
Cut the lemon into triangles.
Soften the onion by lightly frying it in a frying pan with olive oil.
Place lemon, turmeric, pepper in a frying pan, mix well and simmer for 5 minutes over low heat.
Place seasoned steaks onto a baking dish.
Place the lemon and onion mixture on top of the meat.
Place the future dish in an oven preheated to 190 degrees for 15 minutes.
While the fish is cooking, chop the potato chips.
Sprinkle them over the steaks and bake for another 10 minutes.
Serve to the table.

Imagine that in a restaurant you are served the most tender snow-white fish fillet under a crispy cheese crust, sprinkled with creamy sauce. This delicious dish can easily be prepared at home and please everyone in the household. Cod baked with cheese is a dietary dish that is suitable for those who monitor their calorie intake and keep their figure in perfect condition. Before preparing dinner, be sure to consider adding vegetables. For example, baked fish with cheese goes wonderfully with tomatoes.

Ingredients:

fish fillet – 500 g;
cheese (hard varieties) – 150 g;
tomato – 1 pc.;
salt, black pepper, rosemary - to taste;
oil (drain) – 1 tbsp. l.;
lemon juice – 30 g.

Cooking method:

Place the washed fillet in a baking dish, pour in lemon juice, and rub with seasonings.
Wash the tomato, cut into circles.
Rub a baking dish with butter (butter) and place the fish.
Place tomatoes on top.
Grate the cheese on a coarse grater and sprinkle on the future dish.
Place the pan in the oven (180 degrees) and bake for half an hour.
Serve baked fish with mashed potatoes.

Another example of a wonderful dish is. You can use any fruits to suit your taste: tomatoes, peppers, zucchini, broccoli, carrots, etc. The more vegetables, the healthier your dinner will be. Before cooking, vegetable food must be washed, removed from stalks/seeds, and peeled (if required). Cod baked with vegetables is easy to prepare.

Ingredients:

cod (fillet) – 0.7 kg;
onion – 2 pcs.;
sweet pepper – 2 pcs.;
garlic – 2 cloves;
broccoli – 100 g;
oil (olive) – 20 g;
salt/pepper - optional.

Cooking method:

Wash the pepper, peel it, cut it into half rings.
Peel the onion and cut into slices.
Press the garlic and chop the kohlrabi and broccoli with a knife.
Place all vegetables in one container, mix with salt/pepper.
Place vegetables on a baking sheet, and top with cod, pour oil.
Place in the oven (180 degrees) for 40 minutes, turning the fish over during the process.

The most versatile and popular side dish for fish or meat is potatoes. This vegetable, no matter how you prepare it (mashed, fried, stewed, boiled), will complement the dish with its familiar and unique taste. Baked cod with potatoes – the best choice for any housewife who wants to feed her household well, both at an ordinary family dinner and during a festive feast.

Ingredients:

cod (loin) – 500 g;
potatoes – 600 g;
onion – 1 pc.;
rosemary – 1 sprig;
salt/pepper - to taste;
garlic – 1 clove;
olive oil – 2 tbsp. l.

Cooking method:

Wash the potatoes, peel them, cut into slices.
Cut the fillet into medium cubes.
Chop the onion, rosemary and garlic with a knife.
Mix all ingredients in a heatproof dish, greased with olive oil.
Salt/pepper.
Bake for 40 minutes at a temperature of 180-190 degrees.

Casserole

As a rule, fish casserole is prepared from fillets, which must be cut into small pieces. The composition of such a dish must include milk and eggs to make the dish fluffy and light. You can add any vegetables to cod casserole, but it’s better to make the classic version with a crispy cheese crust. Everyone will definitely like the dish, even children who don’t really like seafood.

Ingredients:

cod fillet – 400 g;
milk – 150 g;
egg – 3 pcs.;
hard cheese – 100 g;
salt/pepper – optional;
parsley - to taste.

Cooking method:

First of all, cut the fillet into small pieces.
Beat eggs and milk until smooth, add salt/pepper.
Grease a baking dish with oil (any oil), place the fish slices.
Pour the milk-egg mixture into a container and sprinkle chopped parsley on top.
Cook for half an hour at 190 degrees.
Grate the cheese on a medium grater and sprinkle it over the casserole.
After this, cook the dish for 10 minutes until it becomes crusty.

This article will talk about how to cook cod in a frying pan. This fish is inexpensive, and therefore very popular among the people. But if salmon or salmon is difficult to spoil even for a novice cook, then with cod the situation is different. Low-fat fish may turn out dry after frying. Another pitfall that cod can bring to the cook is that it will hopelessly stick to the bottom of the pan and crumble into mush. In addition, it has a pronounced fishy taste and smell, which not everyone likes. But if you know some secrets and culinary techniques, you can cook cod delicious dishes. These subtleties include marinating and dipping in batter. You should also follow the sequence of actions when heat treating the product. Below are recipes for fried cod dishes.

Preliminary manipulations

This fish has almost no small bones. Its white meat with a layered structure is very tender in taste. And the low energy value - 69 calories per 100 grams of product - makes this fish one of the components dietary nutrition. And cod cooks very quickly. If you are tired or don’t have time to stand at the stove, then a steak from this fish will be ready in a quarter of an hour. But before frying cod in a frying pan, you need to take some steps to solve the problems with the excessive dryness of this fish, its tendency to fall apart into pieces and its characteristic odor. If you bought frozen cod, you need to let it thaw gradually. Do not use a microwave or plunge the carcass into boiling water. The smaller the temperature changes, the better the fish will retain its shape in the pan. The melted ice must be drained and the carcasses dried on a towel.

Pickling

The recipe for how to fry cod in a frying pan can easily fit in one line. We clean the fish, gut it, wash it, cut it into pieces, salt it, roll it in flour and place it in hot oil. This is the basic recipe. It is possible that by using it, you will get a simple, but tasty and satisfying dish. But here we will look at various “delights”. And the first of them is pre-marinating. This simple trick will not only help get rid of the fishy smell, but will also add some juiciness to the dry cod. And if you coat the pieces with mayonnaise, then there will be a certain fat content. Take a thick plastic bag without holes, pour kefir into it, cucumber pickle or just a weak vinegar solution. Place the fish pieces. Tie the bag and put it in the refrigerator for an hour. After this, the marinade should be drained and the cod should be lightly dried so that during subsequent frying the breading will coat the fish evenly. Moreover, then it will not stick.

How to fry cod in a frying pan correctly

There are two main ways to prepare this fish. The first of them is quick frying in batter over high heat. The second can be called stewing. Pieces of fish are first fried until a crust forms, and then, as a rule, after adding vegetables, they are simmered under a lid over low heat. The second method results in juicier and more tender cod. Frying pan recipes often indicate what kind of marinade to prepare and what kind of breading to use, but are completely silent about the utensils. But this is the key to success or failure. The frying pan must be cast iron. Only in it will the fish warm up evenly. As an exception, it is allowed to use a Teflon-coated frying pan. The frying pan must be thoroughly heated. To cook cod in a frying pan, it is best to use a mixture of oils - butter and vegetable, in a one to one ratio.

Just fried fish

Cod should not be cut into very large pieces - up to three centimeters. This is the only way the fish will be thoroughly fried. What kind of breading does cod like? Frying pan recipes advise using only wheat flour. Breadcrumbs, firstly, clog the taste of the fish, and secondly, they are too heavy and fall off, tearing the delicate skin off the carcass. Pour the flour into a bag, put the cod pieces in there and shake to wrap evenly. There should be enough oil for the fish to be half-immersed in it. There is no need to cover the pan with a lid - you should allow excess moisture to escape. In the first five minutes you should not turn the fish over. Only after this time should you use a wooden spatula to lift the edge of the piece and, if it is browned, turn it over on the other side. After another five minutes, you need to turn off the heat and cover the pan with a lid - this way the cod will not dry out and will remain juicy.

Recipe one: fish in cheese batter

For this dish, it is best to use cod fillet. Heat the oil mixture in a frying pan. Salt and pepper the defrosted fillet. In a bowl, mix 50 grams of grated hard cheese and a chicken egg. Pour flour into a small bag and roll our fish in it. As soon as a fragrant smoke begins to rise above the oil, dip the fillet pieces into the egg-cheese mixture, and then immediately quickly place them in the frying pan. Fry for five minutes on each side until an appetizing golden brown crust forms. You can do it in the reverse order: first dip the fish in the egg-cheese mixture. Mix flour with pepper, salt and dried herbs. Bread the cod fillet and place it in heated oil. Before serving, sprinkle with chopped onions and lightly sautéed until soft.

Recipe two: cod in green breading

Here's another way to fry cod in a frying pan. First, prepare the marinade. Mix olive oil, a little lemon juice and some finely chopped dill and parsley. Soak the prepared cod pieces in this marinade for about an hour. After this we make the breading. Finely chop fresh parsley and dill (about a bunch) and grind with a small amount of olive oil. Roll each piece of fish in breading and fry on both sides for five minutes. Place the cod on paper napkins to drain the fat. Fry the finely chopped onion in the same oil. Pour in half a glass of heavy cream, simmer a little until thick. Season with a teaspoon of mustard and mix. Serve the fried fish, pouring this sauce over it.

Moroccan recipe

How to cook cod in a frying pan in the spirit of the exquisite East? First, marinate the pieces of fish finely cut into strips in milk for one to two hours. Heat a frying pan, pour a teaspoon of salt, half this amount of nutmeg, a pinch of cumin, and four peppercorns onto it. Hold, stirring, for two minutes. Pour into a mortar and grind, then mix the spices with half a glass of flour. Roll the cod removed from the milk in this breading and fry it in vegetable oil for ten minutes. Prepare the sauce separately. Finely chop two cloves of garlic and simmer for five minutes in butter over medium heat. Serve with garnish and a slice of lemon.

To eliminate the unpleasant odor, large pieces of fish should be marinated. For this you can use white wine, lemon juice or cream, kefir. In a bowl, mix a teaspoon of tarragon, marjoram, ginger, black pepper and salt. Bread the steaks in this so that they are covered with a crust of spices. Heat a cast iron frying pan with olive oil, lay out the pieces of fish so that they do not touch each other. Fry for five minutes on each side. Then we put out the fire and leave the steaks to “reach condition” for another quarter of an hour. The recipe for how to cook cod in a frying pan can be varied by replacing the breading with batter. Beat the egg with a fork with a pinch of salt. Add a little flour to make a liquid dough, like pancakes. Dip the steaks into the batter and fry until crisp on both sides.

Stewed fish

Another interesting way to cook cod in a frying pan is to pre-fry it and then simmer under the lid over low heat. We bring to your attention a simple recipe. Sour cream will add tenderness to the dish and prevent the fish from drying out. Cut a kilogram of cod into small pieces, sprinkle them with salt, and leave for a quarter of an hour. Peel the onion, cut into half rings, fry in vegetable oil until golden brown. Dip the fish in flour and add to the frying pan. When the pieces of cod are covered with a crust, pour a glass of low-fat sour cream over everything. Salt to taste, sprinkle with a pinch of pepper. Cover with a lid, reduce heat and simmer for about twenty-five minutes. Cod in sour cream in a frying pan is ready! It is recommended to serve the dish with fresh herbs and a quarter of a lemon.