Jerusalem artichoke has a number of beneficial substances for the human body. There are many vitamins in tubers, roots, leaves, flowers, part of the plant contains inulin and antioxidants, pectin, and fiber. These ingredients successfully fight various diseases, symptoms and problems.

Starting from aging of the skin and ending with the stimulation of the good work of the cardiovascular system. Indications of the benefits and harms of Jerusalem artichoke and recipes for the preparation of traditional medicine are what will help a person understand how to use the plant.

First of all, the earthen pear (this is the second name of Jerusalem artichoke) is known for its delicious root fruits, which are very beneficial to human health. In folk medicine, the roots, leaves and flowers of Jerusalem artichoke are used, the benefits and harms of which are not known to everyone.

Jerusalem artichoke flowers are yellow. Decoctions from the petals help with high pressure, headaches, food and alcohol poisoning, cleanse the blood, relieve heartburn.

Effective for pain and spasms in the gastrointestinal tract and for various inflammations.

Jerusalem artichoke leaves have no contraindications. But there are a huge number of useful properties:

1. Helps fight atherosclerosis, osteochondrosis, arthritis.
2. Reduces blood pressure.
3. They have the ability to rejuvenate the skin, accelerate the process of skin cell regeneration.
4. Wounds and damage to the skin heal well.
5. They have a beneficial effect on the immune system and joints.
6. Jerusalem artichoke leaves are a good remedy for radiculitis.
7. It is interesting that the broth and tea effectively fight overweight, body fat, obesity.
8. Improves blood circulation and brain functioning, memory, attention.
9. Jerusalem artichoke is an effective remedy for flatulence in the intestines and constipation. It removes all excess from the body well.
10. Another benefit of this plant is its ability to lower blood sugar levels and prevent the formation of bad cholesterol. Thanks to this, Jerusalem artichoke helps with diabetes.
11. The leaves help with swelling and excess salt in the body. This prevents excess fluid from retaining.
12. They remove toxins, toxins, heavy metals and all harmful substances from the body.
13. In folk medicine, there are many recipes for decoctions from the leaves of an earthen pear for gastritis of the stomach.
14. They improve the metabolic process, the functioning of the gastrointestinal tract.
15. They have a beneficial effect on the genitourinary system, especially on the functioning of the kidneys. Prevents the formation of kidney stones.
16. Promotes heart health.

As you can see, this plant has a huge number of beneficial properties for human health. It affects all body systems.

For the preparation of infusions, decoctions and tea, young leaves are best suited, which must be cut off before the plant blooms.

How to brew tea correctly

One of the options for making tea from Jerusalem artichoke. You will need 2 tablespoons of dried earthen pear leaves, pour them into a thermos. And pour boiling water (about 0.5 l). It is necessary to insist for about 3 hours and take 15 minutes before meals, 3 times a day. Drink one hundred grams.

In general, tea can be prepared not only from leaves, but also from inflorescences and dried tubers. The following method of brewing tea is very useful for the immune system: 2 tablespoons of dried root fruits need to be poured over 250-300 ml of hot water. Let it brew for 20-30 minutes.

For stomach pains, an effective and tasty recipe: Brew 3 tablespoons of dried plant powder in 400 ml of water. Insist half an hour. You can add a spoonful of honey before use.

Tea from Jerusalem artichoke leaves will help with headaches: pour flowers (2 inflorescences) with hot water (300 ml) and leave for 20 minutes. For taste it is advised to add sugar or honey.

An important tip: the petals and leaves must be dried properly. Under no circumstances in direct sunlight. It is better to do this in a hot room (in summer cottages it is in the attic of the house), putting it on the newspaper.

Healing recipes

With weak immunity, loss of strength and weakness, taking a bath with a decoction of Jerusalem artichoke leaves will be an effective remedy. Recipe:

Take 150 grams of dried plant, put it in a large saucepan, add water (about 4 liters) and bring to a boil. Boil for 15-20 minutes. At the end, let it brew, cool and pour into the bath.

Herbalists have a decoction recipe to improve the functioning of the pancreas and increase hemoglobin in the blood.

It should be consumed 2-3 times a week, 0.5 liters per day. Useful 3-4 tablespoons of dried Jerusalem artichoke leaves, which are poured into a saucepan and poured with 2 liters of water. It is advised to cook the broth for 1.5 hours over low heat.

Recipe for infusion for colds, to strengthen immunity and general health (also used for stomach diseases):

1-2 tablespoons of earthen pear powder are poured with boiling water and infused for 12 hours. It is recommended to take the infusion before meals (3 times a day). 100-150 ml each.

An interesting and very useful for the liver recipe for tincture, which cleans it of all toxins, toxins, also helps to remove harmful substances and prevents the formation of bad cholesterol:

• need 0.5 kilograms of dry leaves;
• alcohol or vodka.

An earthen pear is placed in a glass container and filled with alcohol or vodka. It is advisable to put the vessel in a dark, cool place and leave there for 2 weeks. It is advised to take as follows: 1 tablespoon of the product is diluted in 150 ml of water. You need to use it before meals, 3 times a day.

For people with high blood sugar and diabetes mellitus, syrup based on Jerusalem artichoke leaves will be useful. They can effectively replace sugar. As described above, one of the benefits of this herb is its ability to lower blood sugar levels and treat diabetes.

Contraindications

There are no contraindications. Jerusalem artichoke is safe even for allergy sufferers.

But in any case, before using the leaves and flowers of an earthen pear, it is advisable to consult with your doctor.

The list of merits of this plant is endless. It is a safe, effective method of skin care and health promotion, getting rid of many diseases. Moreover, this vegetable is inexpensive and picky to grow.

Jerusalem artichoke, or earthen pear, refers to vegetables that have not yet been appreciated at their true worth. Until recently, it was grown mainly as a fodder crop. Now more and more Jerusalem artichoke tubers are used as food as potatoes. Scientists from many countries are conducting research work on the use of Jerusalem artichoke both in the food industry and in medicine, continuing to discover the healing properties of all parts of this plant.

Botanical characteristic

Jerusalem artichoke history

The plant is considered closely related to the sunflower. It has the same height and similar yellow flowers. Jerusalem artichoke first came to Europe in the 17th century. It was brought from America, where the plant has long been considered a wild weed. Jerusalem artichoke was originally cultivated in England and France.

Later it was brought to Russia and used as a healing agent. Jerusalem artichoke was used to prepare not only teas and decoctions, but also gourmet dishes for noble people.

After the Chernobyl accident, scientists began using Jerusalem artichoke to restore the environment. Plants were planted in places where the soil was completely contaminated. It turned out that Jerusalem artichoke is not afraid of any harmful effects. Even after Chernobyl, the affected Jerusalem artichoke tubers could be eaten without danger to health.

The healing properties of Jerusalem artichoke

The plant can convert all nitrates into useful substances and use it to restore the human body. Jerusalem artichoke removes all toxins, salts and radionuclides from the body. The plant contains:

1. Insulin. An excellent source of energy, fights swelling and normalizes blood sugar levels.
2. Useful trace elements. Jerusalem artichoke contains zinc, magnesium, sodium, calcium, iron and phosphorus.
3. Silicon. Helps the body absorb all the nutrients.
4. Organic acids.
5. Fructose.
6. Vitamins of group C, B, A, E, K.
7. Cellulose.
8. Pectin substances.

The drink is used to treat anemia, nervous system disorders and a small amount of blood in the body. Doctors advise drinking tea for urolithiasis and in the presence of salts in the body. The drink will help to cope with atherosclerosis and gout.

Tea from Jerusalem artichoke leaves will especially help diabetics. The insulin in the plant normalizes blood sugar levels and gets rid of bad cholesterol. Tea will cleanse the blood from toxins and remove hazardous substances.

Slimming Tea

It turns out that tea and Jerusalem artichoke decoction are great for weight loss. It is not used as a primary remedy, but it works great in combination with diet and exercise.

Thanks to the caffeic acid in Jerusalem artichoke, the body will be able to digest fats faster and more efficiently. Tea will remove all toxins and help the organs to work more actively. Thanks to the potassium in the plant, the liquid in the body will not linger and the person will forget about cellulite. The polysaccharides in Jerusalem artichoke will improve bowel function and relieve constipation.

Jerusalem artichoke tea recipes

Let's learn how to make healthy tea that will restore health and fight disease.

• Tuber drink. Grind the Jerusalem artichoke tubers in a blender. Take 2 tablespoons of the plant and cover with boiling water. Tea should be infused in a thermos for about 8 hours. Drink the drink 30 minutes before meals. It is allowed to drink tea 3 times a day, 100-150 ml.
• Jerusalem artichoke leaf tea. Take 1 spoonful of the leaves and place in a large thermos. Pour half a liter of boiling water there and leave for 3 hours. Drink tea 30 minutes before meals three times a day.
• Powdered drink. Dry the Jerusalem artichoke tubers and grind to dry powder. You can use a coffee grinder. Pour boiling water over 1 teaspoon of dry plant. Infuse tea for 20 minutes. Strain the liquid from the powder and drink one hour before meals. Drink the drink no more than 2 times a day.
• Jerusalem artichoke decoction. It can be prepared from dry or fresh leaves, flowers and stems. They need to be crushed as much as possible and filled with water. Next, put the mixture on fire and bring to a boil. Do not let the broth boil, it should boil slightly. After that, strain the liquid and drink 2 times a day one hour before meals.

How to store Jerusalem artichoke?

To use all the beneficial properties of a plant, you need to know how to properly collect and preserve it at home. The collection of tubers must be carried out after the first frost of the earth. The best time to do this is in December. Scientists noted that frost will activate all nutrients in the plant.

Jerusalem artichoke stems and leaves need to be harvested since summer. They are usually dried and stored in a dark place. In winter, a healthy and tasty tea is obtained from dry leaves and stems.

Store tubers in a paper bag in the refrigerator. Their shelf life is 1 month. Note that it is prohibited to store damaged tubers. If the Jerusalem artichoke is cut or chopped, it will last for 1-2 days. After that, the plant will begin to wither and rot. This Jerusalem artichoke lacks useful substances.

Experts advise freezing Jerusalem artichoke tubers. They keep well for several months in the freezer. In this case, their useful properties will not be lost.

If you have Jerusalem artichoke growing in your garden, then pluck the tubers as needed. The rest of the fruits can remain in the ground in winter and not spoil. So the plant will retain a maximum of vitamins and useful elements.

Contraindications

Doctors do not note any special contraindications for Jerusalem artichoke tea. Only if a person is allergic to such a plant or organism simply does not tolerate taking tea, then you need to refuse such a medicine. Experts advise not to drink tea for pregnant women, as there is a risk of harming the unborn baby. It is important not to exceed the dosage of tea and not to consume it in large quantities. Then the drink will not be dangerous to human health.

Now you know how useful Jerusalem artichoke is, and what diseases it will cope with. We told you how to properly collect the plant and store it for a long time. You have learned the most useful recipes for teas and decoctions from Jerusalem artichoke root, its flowers and leaves. Use a drink to get rid of a certain ailment, as well as to prevent and strengthen the immune system in the body.

Wonder healer of the Inca civilization. Jerusalem artichoke. The best assistant in diabetes Andrey Vadimovich Novikov

Appendix 3. How to dry Jerusalem artichoke

Drying Jerusalem artichoke is quite simple. To do this, wash and peel several tubers, then cut them into thin slices no more than 5 mm thick. Then place in the oven and dry at 70 ° C.

To check if the slices are dry or not, just bend the slice and break it. If the slice breaks with a crack, it means that the earthen pear has dried well.

Dried Jerusalem artichoke slices can be used both in the preparation of various dishes, and simply consumed with milk or tea.

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From the book Healing Jerusalem artichoke author Nikolay Illarionovich Danikov

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Dried Jerusalem artichoke is an exquisite delicacy, valuable in terms of the amount of vitamins. This is a wise way to preserve the harvest and get unusual decoration for culinary dishes.

Dried Jerusalem artichoke, how to dry Jerusalem artichoke.

To make dried Jerusalem artichoke, you need to carefully dig out the tubers; they do this at above-zero temperatures, but after the vegetable has finished flowering. They try to extract the crop from the ground carefully so as not to cut the earthen pear.

After digging, the vegetable is thoroughly washed and placed in the sun to dry, for example, on an oilcloth.

After drying, the tubers are thoroughly peeled and laid out on a paper towel to remove excess moisture.

Not later than in half an hour, otherwise the peeled vegetable will darken, they start cutting Jerusalem artichoke.

Cut an earthen pear into thin circles, strips or rub on a curly grater. Curly cutting allows further use of dried Jerusalem artichoke "shavings" for decorating dishes.

After cutting the vegetable, immediately sprinkle with lemon juice, otherwise the slices will darken and acquire an unsightly brown tone in the finished form. Processing pieces of Jerusalem artichoke lemon allows you to get a beautiful Jerusalem artichoke and decide how to dry Jerusalem artichoke.

You can dry Jerusalem artichoke in the sun, in the oven or in a special dryer. It is possible to get high-quality dried Jerusalem artichoke in the rays of the sun only in the southern regions, where the autumn sun has sufficient heat, if the sun's heat is not enough, the vegetable will begin to rot.

To dry Jerusalem artichoke in the oven, lay baking paper on trays and lay out its fragments in one layer, trying not to touch each other. Jerusalem artichoke is dried in several passes. To begin with, set the temperature to 50 degrees and turn on the oven for three hours, then take a break for a day.

Before the second stage of drying, the slices are turned over, salted or sprinkled with seasonings if desired. They turn on the oven already at 60 degrees and dry the Jerusalem artichoke until tender. This technique is the secret of how to dry Jerusalem artichoke so that it does not break, but is slightly stringy, which indicates high-quality drying.

The finished Jerusalem artichoke should have a pleasant aroma and a slightly darkened tone and be elastic.

Similarly, you can solve the dilemma of how to dry Jerusalem artichoke in an electric dryer. On the section of electrical equipment, the slices are laid out in a checkerboard pattern, and during the break, the lower and upper sections are interchanged for more even drying.

Store dried Jerusalem artichoke in glass containers away from sunlight, for example, in a kitchen cabinet. Suitable for storage and paper or cloth bags. The condition of the blanks is periodically checked, if necessary, they are dried. Dried Jerusalem artichoke is stored for no more than a year.

In a cellar or refrigerator, it is possible only for the first couple of months, then it begins to deteriorate quickly.

Dried Jerusalem artichoke at home is small pieces. It can also be purchased at the pharmacy, but there it will only be sold in powder form.

An earthen pear saved in this way can be added to dishes, it is consumed with drinks, for example, tea, milk, and sometimes coffee. Jerusalem artichoke powder is used to brew vitamin drinks.

Chemical composition

Attention: Dried earthen pear retains all macro- and microelements. It is as beneficial as when consumed fresh.

Benefit and harm

Dried Jerusalem artichoke is stored for about a year if all conditions are met... This means that all 12 months you can saturate your body with vitamins. How is it useful:

• strengthens the immune system;
• removes harmful substances from the body;
• normalizes the work of the heart and blood vessels;
• creates protection against colds;
• normalizes blood pressure;
• normalizes bowel function;
• saturates the body with all the necessary vitamins.

Jerusalem artichoke is absolutely harmless plant. Do not be afraid when using it. Only individual intolerance can be harmful.

Important! You will see a positive effect on the body only with proper balanced nutrition!

For more information on the benefits and dangers of fresh Jerusalem artichoke, see.

How to dry at home?

Most often the tubers of the plant are dried... For this, healthy fruits should be selected. Rinse thoroughly and cut into thin slices, preferably not using an iron knife, otherwise the product will oxidize. At home, Jerusalem artichoke can be dried in two ways.

In an electric dryer

The electric dryer facilitates the process of fruit drying, makes it fast and of high quality. Step-by-step instructions for use to get an improved root vegetable:

1. The prepared chopped fruits should be laid out on the grates.
2. Set the temperature within 50-60 degrees and dry for four hours.
3. From time to time you need to swap the sections.

It should be stored in a well sealed container, plastic or glass. Can be placed in a cloth bag tied tightly. Necessarily in a dark place where direct sunlight does not fall. If over time the dried earthen pear has become soft, it can be dried again.

In the oven

Not everyone has an electric dryer at home, so you can replace it with an oven. Step-by-step instructions for drying in the oven:

1. The Jerusalem artichoke, cut into thin slices, is placed on a baking sheet lined with parchment paper.
2. Arrange the slices so that they do not touch each other.
3. Set the temperature to 50 degrees.
4. Keep the earthen pear in the oven for three hours.
5. Leave Jerusalem artichoke on the table for a day.
6. Turn the slices over before placing them in the oven a second time.
7. If desired, you can salt them, add seasoning to taste.
8. Turn on the oven at 60 degrees.
9. Dry until tender.

Remove the finished dried Jerusalem artichoke in a container with a tight lid. Store in a dark place.

Outdoors

Drying in the sun is the longest procedure presented. How the process proceeds:

• Wash, peel and cut the fruit into thin slices.
• Spread out on a flat, open surface.
• Dry for 4-5 days.

Dried Jerusalem artichoke should have a pleasant aroma, slightly darkened look and be elastic.

Attention! Never expose it to direct sunlight!

How to use for medicinal purposes?

For medicinal purposes, you can use both earthen pear powder from a pharmacy and do-it-yourself fruits. were described above, but how to use Jerusalem artichoke correctly for disease prevention?

Pharmacy powder

The beneficial properties of earthen pear are widely known.... Pharmaceutical companies produce biological supplements in various forms:

• pills;
• powder;
• extract;
• tea bags;
• complex supplements.

Use according to the instructions on the product packaging.

Home product

For treatment, not only dried earthen pear tubers are used, but also its leaves. They can be used to make teas and infusions. Dried tubers are usually consumed with drinks:

• milk;
• compote.

With the help of a coffee grinder, you can get a powder and also use it to make fortified teas.

The dosage of an earthen pear per day depends on for what purpose and in what form (tea, broth, tincture) you want to use it:

• Decoction... Used to lower blood pressure and increase hemoglobin in the blood. It will take 3 tbsp. l. dry tubers. Add one and a half liters of water and put on low heat. It should be kept on fire for an hour. The daily dose is half a liter. Drink three times a week.
• Infusion... Recommended for colds. Boiling water (750 ml) pour the dried leaves of an earthen pear (1 tablespoon). Insist during the day. Drink half a glass three times a day before meals.
• Tincture... Used to remove toxins and toxins from the body. Add 500 gr per liter of vodka. dry leaves. Insist half a month in a cool, dark place. Take 1 tbsp. three times a day. It is advisable to dilute with water.
• Tea... Vitamin drink, has a tonic effect on the body. For a glass of water (300 gr) take 2 tablespoons. dried earthen pear tubers. Boil and let stand for about half an hour. Drink like regular tea.

The use of Jerusalem artichoke will only have a beneficial effect on the body if it is properly introduced into the diet.

Dried Jerusalem artichoke slices and powder have the same properties... A very useful and versatile product. Don't be afraid to introduce it into your diet and your child's diet. The baby will like the dried product, it will stimulate his growth and appetite. But remember that overeating can lead to bloating and flatulence.

Although the earthen pear has no contraindications, except for individual intolerance, but if there is any doubt, it is better to consult a doctor.

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