Soup puree for weight loss. Diet soups for weight loss. Flour and pasta

20.06.2021

To be slim, beautiful, fit is the dream of any woman, therefore, in modern world There are so many different ways to lose weight. Most ways to lose weight and get your body in order are based on eating vegetables in maximum quantities, because these low-calorie foods perfectly satisfy hunger, contain vital vitamins and minerals, and do not accumulate on the sides in the form of fat, and even help to lose weight. An ideal option for a light vegetable dish for dietary nutrition is vegetable soup for weight loss.

How to cook vegetable soup for weight loss

It is not very difficult to prepare a low-calorie, but healthy and tasty vegetable soup for weight loss: you just need to chop the vegetables you need according to the recipe in a certain way, pour cold water, add salt and spices to taste, then boil this bright aromatic mixture over medium heat until all components soften. As a rule, cooking this dietary dish does not take more than half an hour, but if it is cooked with meat, then the cooking time will take from 45 to 70 minutes.

Calorie broth

The total calorie content of the finished dish and the number of kilograms lost over a certain period of time directly depend on the broth on which the vegetable soup for weight loss is cooked. The lowest-calorie broth is mushroom, because 100 ml of it contains only 5 kcal, which is why first courses with mushrooms are so popular among those who lose weight. The greatest amount of calories contains meat broths from fatty meats. For example, 100 ml of pork broth is equivalent to 40 kcal, and beef - about 30.

Vegetable broth has a calorie content of 13 kcal, and dietary chicken breast broth - only 15. The difference in the energy value of these two products is completely negligible, so it is not always reasonable to limit yourself to only vegetable or mushroom broth on a diet if you can diversify a meager weight loss diet with low-fat chicken meat Or at least chicken broth.

vegetable soup recipe for weight loss

The technology for preparing this dish is incredibly simple, so even a high school student who decides to build weight by the summer can easily cope with any recipe for vegetable soup for weight loss. The main thing is to choose and prepare the necessary components correctly so that the vegetable dish turns out not only tasty, but also attractive in appearance. Light soups for weight loss are different not only in composition, but also in consistency. Vegetable soup for weight loss can be prepared as:

the usual first course - with pieces of vegetables evenly distributed in the broth;
puree soup - a liquid homogeneous dish for which boiled vegetables are crushed with a blender along with vegetable broth;
cream soup is a type of first course that uses flour to thicken, various sauces to enhance the taste, or cream to give the liquid a more pronounced creamy flavor and creamy consistency.

celery soup

Time: 27 minutes.
Servings: 4 persons.
Calorie content: 36.8 kcal per 100 grams.

A diet based on vegetable soup prepared with celery is very effective. This simple and affordable vegetable is known for its useful properties because it contains many vitamins, minerals, essential oils that stimulate normal digestion and have a general health effect on the body. Prepare fragrant celery soup for weight loss, as in the photo, according to the following recipe.

Ingredients:

celery stalks - 300 g;
white cabbage - 450 g;
onion - 1 pc.;
Bulgarian pepper - 1 pc.;
fresh tomatoes - 2-3 pcs.;
green onions - a bunch;
salt - 0.5 tsp;
spices - to taste.

Cooking method:

Cut the peeled onion and celery stalks into large cubes.
Shred the cabbage. Pepper cut into strips.
Dip the tomatoes in boiling water, remove the skin, puree with a blender.
Put all the vegetables in a saucepan, pour water so that there is a little more liquid than solid components.
Cook over moderate heat for 15-20 minutes. Salt and season with your favorite spices.
Sprinkle with chopped green onions before serving.

Onion

Time: 24 minutes.
Servings: 3 persons.
Calorie content: 45.2 kcal per 100 grams.

The human body for normal functioning requires the intake of various nutrients, so nutritionists do not recommend completely eliminating fats from the diet. A spoonful of any vegetable or butter a day will help keep your hair and nails healthy even with severe dietary restrictions. Such a delicious and unusual dish of French cuisine, like onion soup, is prepared with the addition of a small amount of oil, while it perfectly contributes to weight loss.

Ingredients:

white onion - 6 pcs.;
potatoes - 1-2 pcs.;
salt - 1/3 tsp;
olive oil - 30 ml;
skim milk - 70 ml;
garlic - 1-2 cloves;
dill greens - to taste.

Cooking method:

Peel potatoes, cut into cubes. Boil in a small amount of water until tender.
Cut the onion into wide half rings, fry in olive oil until soft and lightly browned.
Mix potatoes and onions, boil over low heat for 5 minutes.
Transfer the vegetable mixture to a blender and puree.
Add salt and milk, boil over low heat for a couple of minutes.
Season with chopped garlic and dill.

Bonn soup for weight loss

Time: 29 minutes.
Number of servings: 6 persons.
Calorie content: 31.9 kcal per 100 grams.

Good to burn fat and remove excess water from the body helps Bonn soup. This is a nutritious vegetable dish made from low-calorie, fiber-rich fruits. It is prepared simply and quickly, and the result in losing weight after the Bonn diet is noticeable almost immediately. Adhering to this weight loss technique, you need to supplement your daily diet with lean meat, low-fat dairy products, unsweetened fruits, but the soup that can be eaten in unlimited quantities should remain the basis all day.

Ingredients:

cabbage of any kind - 600 g;
onions - 4 pcs.;
tomatoes - 5 pcs.;
paprika - 2 pcs.;
celery (stems or tubers) - 300 g;
parsley - a large bunch.

Cooking method:

Wash all vegetables, cut into small pieces of any shape.
Put in a saucepan, pour enough water so that it completely covers the contents.
Put on a strong fire, let it boil.
Then reduce the heat to a minimum, cover with a lid and simmer for about a third of an hour until all components are fully cooked.
Salt to taste, season with chopped parsley.

Time: 44 minutes.
Servings: 5 persons.
Calorie content: 49.6 kcal per 100 grams.

If you are thinking about which vegetable soup for weight loss to cook for dinner - regular or mashed potatoes, give preference to the second option. Nutritionists have proven that rough food is digested faster than liquid food, so after a couple of hours after eating a regular soup, you will want to eat again. Puree soup, on the contrary, delays the process of digestion, gently enveloping the gastric mucosa and satisfying hunger for a long time. A good option for vegetable puree soup for weight loss is from zucchini with the addition of other vegetables, as in the next photo.

Ingredients:

young zucchini - 2 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
cauliflower - 100 g;
salt - 2/3 tsp;
chicken breast - 100 g;
fresh greens - a bunch.

Cooking method:

Put the meat in a saucepan, pour 1 liter of water, put on medium heat.
When the broth boils, remove the resulting foam from its surface, add salt. Boil for 15-20 minutes.
Cut zucchini into large cubes cauliflower, carrots and one medium onion.
Transfer the chopped vegetables to the broth, cook for another 10-12 minutes.
Remove from heat, blend the entire contents of the pan into a puree with a blender.
Return the mixture to the stove, add chopped garlic and fresh herbs, heat until the first bubbles appear.

With broccoli and cauliflower

Time: 26 minutes.
Servings: 4 persons.
Calorie content: 42.8 kcal per 100 grams.

A light summer soup for a diet can be prepared from two types of cabbage - cauliflower and broccoli. These vegetables are incredibly useful for losing weight, because they contain a large amount of fiber, so cabbage soup not only saturates well and for a long time, but also stimulates the complete cleansing of the intestines from accumulated food debris, which is so important for high-quality weight loss.

Ingredients:

cauliflower - 200 g;
broccoli cabbage - 150 g;
onion - 1 pc.;
fresh green peas - 50 g;
vegetable oil - 20 g;
cream - 35 ml;
salt - 1/3 tsp;
spices - to taste.

Cooking method:

Wash all the cabbage, divide into inflorescences.
Put a pot of water on the fire. As soon as the water boils, dip the cauliflower into it. Boil 5 minutes.
Then carefully put in the broccoli florets, boil for another 5 minutes.
Finely chop the onion, fry vegetable oil until soft and translucent.
Pour peas into a pan with onions, heat a little until softened.
Puree the boiled cabbage with a blender, return to the pan, dilute with vegetable broth to the desired consistency.
Add cream, fried onions with peas, salt and spices to taste. Bring the mixture to a boil.

Fat-burning cabbage and tomato soup

Time: 23 minutes.
Number of servings: 6 persons.
Calorie content: 30.1 kcal per 100 grams.

Vegetable soups for weight loss can be prepared from different vegetables, each time combining different fruits, colors and tastes. However, if you decide to lose weight on a fat-burning soup, its recipe should remain classic - it's white cabbage, tomatoes, a little celery, onions and herbs. It will be difficult to hold out for a week on soup alone, so it is advisable to unload on such a simple dish once or twice a week. The whole day you can eat only a special soup, dividing it into several meals.

Ingredients:

white cabbage - 600 g;
fresh tomatoes - 6 pcs.;
celery stalks - 3-4 pieces;
onions - 1-2 pcs.;
salt - 0.5 tsp;
fresh greens - a large bunch.

Cooking method:

Finely chop the cabbage, cut the celery into thin slices.
Chop the onion into cubes, tomatoes into thin slices.
Boil water in a saucepan, add prepared vegetables, add salt.
Cook over high heat for 10 minutes.
Add spices to taste and lots of fresh herbs.
Leave the dish on a warm stove under the lid to reach readiness.

Time: 42 minutes.
Servings: 5 persons.
Calorie content: 43.9 kcal per 100 grams.

If you love tomatoes and everything that is made from them, try to lose weight on dishes from them. From fresh tomatoes, you can cook not only salads, but also delicious low-calorie soups. When there is no time and desire to mess with fresh tomatoes, you can take diluted tomato paste or tomato juice as the basis for a dietary first course.

Ingredients:

tomato juice - 1.5 l;
green beans - 300 g;
onion - 1 pc.;
garlic - 1-2 cloves;
chicken breast - 200 g;
salt - 0.5 tsp;
vegetable oil - 1 tbsp. l.;
Tabasco sauce - 1 tbsp. l.;
spices - to taste.

Cooking method:

Boil separately chicken breast and green beans, cut into small pieces.
Cut the onion into small cubes, chop the garlic with a knife. Fry together in vegetable oil.
Pour the juice into a saucepan, add salt and your favorite spices, boil.
Put the meat, beans and garlic-onion roast into the boiling base.
Boil for 10 minutes over low heat.
Pour in a tablespoon of Tabasco sauce, mix thoroughly.

Time: 26 minutes.
Servings: 3 persons.
Calorie content: 41.7 kcal per 100 grams.

Mushroom broth contains the least amount of calories, so it is an excellent base for weight loss vegetable soups. However, mushrooms can be used not only for broth, but also to make a delicious cream soup from them, which also belongs to the category of dietary dishes and ideally complements the vegetable diet of those who lose weight on a soup diet. Below is the recipe for this simple but very tasty first course.

Ingredients:

carrots - 1 pc.;
onions - 3 pcs.;
celery stalk - 1 pc.;
fresh greens - a few branches;
fresh champignons - 350 g;
low-fat cream - 85 ml;
vegetable oil - 1 tbsp. l.;
salt - 1/3 tsp;
spices - to taste;
fresh basil - for decoration.

Cooking method:

From one medium carrot, a small onion, a stalk of celery and a few sprigs of fresh herbs, cook vegetable broth.
Cut two medium onions into cubes, fry in vegetable oil until soft and transparent.
Wash mushrooms, dry, cut into thin slices. Send to the pan with onions.
Simmer over medium heat for 8-10 minutes until the mushrooms are soft.
Using a blender, puree the mixture of onions and mushrooms, transfer the finished puree to the broth.
Put on moderate heat, pour in the cream, add salt and spices.
Bring to a boil, stirring occasionally.
Garnish with a sprig of fresh basil before serving.

Diet soup-puree with pumpkin

Time: 36 minutes.
Servings: 4 persons.
Calorie content: 32.9 kcal per 100 grams.

In autumn, when there are fewer fresh vegetables for preparing dietary dishes, a bright fragrant pumpkin comes to the fore. Light soup puree from this wonderful juicy vegetable is an excellent basis for a day of unloading, and for a week-long soup diet. If such lean version the first course of pumpkin will seem low-nutrient to you, you can always add other vegetables, lean meat or brown rice to it.

Ingredients:

pumpkin - 650 g;
onion - 2 pcs.;
garlic - 1-2 cloves;
vegetable oil - 20 ml;
salt - 0.5 tsp;
spices, herbs - to taste.

Cooking method:

Cut pumpkin pulp into medium-sized pieces, put in a saucepan.
Add enough water to cover the vegetable pieces. Cook over moderate heat with the lid closed for 10-12 minutes.
Chop onion and garlic, brown in vegetable oil.
Transfer the onion-garlic roast to the pumpkin, boil for a few minutes.
Then add salt, spices, herbs, cook for another 10 minutes.
When the pumpkin is completely boiled, use a blender to puree the vegetable mixture.
Heat everything over high heat until the first bubbles appear.

The benefits of vegetable soups for weight loss

Most effective weight loss methods are based on the use of vegetables in different interpretations, but vegetable soups are the most beneficial for the figure and health, because:

They are light and low-calorie, because they are prepared with a minimum of fat. In addition, in liquid form, any products are better absorbed by the body.
Vegetables cook very quickly, so they retain a maximum of vitamins and other nutrients, which is so important when the diet for weight loss is very limited.
The main components of such dishes contain fiber in large quantities, so they saturate quickly and for a long time, and also have a beneficial effect on the digestive tract without causing problems with the stool.
They are prepared on water, therefore, with the regular use of liquid dietary food, the required level of fluid in the body is normalized.
Due to the high fiber content in the components of the dish, the intestines are gently cleansed, the weight goes off relatively quickly, but most importantly - irrevocably.

Video

Hello to all my dear readers! Let's talk in this article about soups for weight loss.

I have prepared for you an excellent selection of recipes for “correct”, light and very tasty soups.

They will help you in a short time to put your figure in order, lose weight, build a slimmer, prettier and younger!

All recipes - well, very easy to prepare, they won't take you much time, that's for sure!

Eating these soups is NOT a diet. They are called diet only because they do NOT harm your figure, that's all ...

It's satisfying, it's delicious, friends! You don't need to starve or limit yourself. Pure pleasure!

From this article you will learn:

Soups for weight loss - the most effective and healthy recipes

Having mastered several recipes for your favorite soups, you can always feed yourself deliciously without harming your figure!

Moreover, these soups - they are not necessarily ONLY for weight loss, these are ordinary first courses, just with quite healthy and healthy ingredients in their composition.

Therefore, you can absolutely safely cook them for the whole family too.

Even if you are not overweight, you can also cook and eat such soups so that this extra weight never appears in you!

Such light first courses are just PERFECT in the summer heat!

You can eat them not only at lunch, but when you want. For dinner, they are just wonderful!

What are the benefits of soups for weight loss?

Many modern nutritionists believe that eating first courses has a beneficial effect on the functioning of the whole organism, especially on the functioning of the gastrointestinal tract, and improves overall well-being:

And indeed, after a plate of freshly prepared tasty soup, a feeling of satiety quite quickly sets in, the mood rises.
And, if the soup is prepared according to a dietary recipe, then the body feels light, a sea of \u200b\u200benergy appears, it does not at all pull you to sleep after dinner, as is often the case with other traditional dishes.
The liquid or semi-liquid consistency of the soup is very easily and quickly absorbed by the body. The body does not spend much of its energy on the assimilation of such a dish, which means that your vitality and energy will increase many times over!
After a meal, there is no feeling of heaviness in the stomach.
The intestines begin to work quickly and easily, the tormenting abdominal distentions (gases) disappear.
As a rule, all the components of such soups are healthy products.
The cooking technology is thought out in such a way as to maximize the preservation of all the useful properties of the products.
Such soups saturate the body with vitamins and minerals.
Regular use of these soups strengthens the immune system, increases the endurance of the body, cleanses the body of toxins.
The beauty of diet soups is that they tend to be high in fiber, so they keep you full until the next meal. And this means that you are guaranteed to avoid any snacks with waffles!
Light soups are perfect for pregnant women, especially during the period of acute toxicosis, when they “turn back” from everything fatty-fried-heavy.
For nursing mothers, this is just a salvation, since they will not cause digestive upset in the baby and will bring him the same benefit as his mother
The use of such soups is an excellent option for a healthy diet for those who have problems with the heart, blood vessels, high blood pressure, shortness of breath, heart palpitations, etc. This "soup diet" will definitely improve your well-being!
Those recipes that do not contain meat, fish or chicken are great for a diet during fasting.
Be sure to feed these soups to your kids! It is VERY useful for growing organism!

How to use diet soups for weight loss?

Basic moments:

You can eat such slimming soups once a day, as usual, for lunch, replacing them with your usual borscht or soup.
You can replace dinner with this soup.
If you wish, you can eat diet soups for lunch and dinner.
If you want to quickly build and get prettier, then feel free to cook yourself a portion of soup for the whole day at once and eat as much as you want as soon as you feel hungry.
You can arrange for yourself one or two or three days of the "soup diet", or you can even a week. Worth no more.

If you decide to go on a weekly "soup unloading", then do not forget to eat fresh fruits, vegetables, berries and herbs every day. Prepare salads, make smoothies and juices from them. Don't exhaust yourself!

What you need to do even for more effective weight loss:

Eliminate fried, fatty, floury, smoked foods from your diet.
Do not drink sweet soda, do not eat crisps, crackers and other "supermarket bullshit from bags."
Eliminate store-bought sweets in the form of candies, marshmallows, gingerbread. Prepare yourself delicious and healthy sweets yourself or buy them in special "Health Shops".
Eliminate fast food and meals earlier than 4-7 hours BEFORE bedtime.
Be sure to drink at least 1.5-2 liters clean water in a day.
Move more, breathe fresh air do the exercises.
DEFINITELY get some sleep!

Everything! By following these simple rules, you will definitely quickly and easily say goodbye to the annoying "reserves" in the form of extra pounds, you will look younger and prettier!

A "chip" that will make any dietary soup more satisfying.

If you do not have enough satiety of the soup, then I offer you one secret.

In absolutely ANY soup for satiety and a more “tasty taste”, you can add sauce (mayonnaise) from sunflower seeds, sesame sauce (tahini), as well as any nut paste (or sauce that you can safely prepare yourself by simply chopping with a blender any nuts with water and salt).

Just add these sauces already on the plate when the soup has cooled to lukewarm.

In this way, you retain all the benefits of these sauces, and also do not “spoil” the quality of the healthy fats that make up their composition by high temperatures.

And in slimming soups that do not need to be boiled, you can add nuts, seeds immediately, along with all the ingredients.

And do not be afraid that such an "enrichment" of your soups will harm your figure!

Yes, nuts and seeds are high in calories. But you won’t crack them with kilograms, you’re a little bit, for taste, right?

Well, this is a very tasty addition to any soup!

Soups for weight loss - recipes for first courses that help you lose weight and build weight

Friends, I really want to bring to your attention as many recipes for healthy soups as possible.

Therefore, I will not describe the technologies for their preparation too scrupulously and step by step, give the exact amount in grams of ingredients, etc.

My task now is different - to compile a fairly diverse "catalog of soup recipes" so that you have plenty to choose from.

And yes, your imagination is welcome!

Change the ingredients, combine different recipes, add your own components, adjust the recipes "for yourself", it will be VERY wonderful!

So, soups for weight loss.

Pumpkin cream soup for weight loss

Boil all components in water until soft, add bay leaf, cumin, curry, coriander, etc. before the end of cooking.

Salt, pepper, add garlic.

The soup can be pureed if desired. Serve with greens.

This soup can be made with lean meat broth or chicken broth.

Creamy green pea and broccoli soup

Boil green peas, broccoli and carrots for a few minutes. Salt, puree with a blender.

When serving, add a little cold-pressed sesame oil to the plate when serving in the soup that has cooled to the temperature of consumption.

If you wish, you can not puree the soup, but leave the vegetables whole chopped, as they are.

Diet tomato and cabbage soup

Fry onions and carrots in vegetable or coconut oil, add chopped bell pepper, grated celery root, carrots, shredded cabbage (you can use broccoli).

Add water, simmer until done.

Salt, pepper, add as much water or chicken broth as needed, bring to a boil, add spices to taste.

Serve by sprinkling the soup with herbs and adding a little lemon juice for piquancy.

Japanese soup for weight loss

It is very rare to find obese people in Japan. Their secret is not only in genetics, but also in nutrition.

Boil rice and fish in a large saucepan until tender.

At the very end, seaweed and onions marinated in soy sauce are added.

While the soup is still boiling - pour in a beaten egg in a thin stream, salt, pepper, add a little soy sauce(given that it is also salty).

Mix and remove from stove.

Onion soup for weight loss

Friends, do you know that onions, in addition to containing a large amount of vitamins and minerals, as well as natural antibiotics, perfectly break down fats?

In addition, it miraculously speeds up the metabolism in the body.

On such a soup, you can safely "sit" for two or three days without harm to the health of the body and psyche.

Onions (a lot!), tomatoes, bell peppers, white or cauliflower are cut or chopped in any other way and boiled in water until soft.

Then you need to salt and pepper. If desired, you can grind with a blender.

Light soup made from green beans and celery.

Green beans, celery root, cabbage, carrots, bell peppers, tomatoes, onions chop in a way that suits you.

Pour all the ingredients with tomato juice, salt and simmer (cook) until the vegetables are soft.

cabbage soup for weight loss

Chop the cabbage, cut the leeks into rings, chop the carrots (or cut them into rings), cut the tomatoes into slices or puree.

Boil all ingredients in boiling water until soft. Salt. You can add some lemon juice.

I like to make such a soup in the form of mashed soup, adding one potato to the ingredients.

Tomato soup for weight loss

Tomatoes have very powerful antioxidant properties, speeds up metabolism.

In tomatoes there is such a substance - tyramine, which improves mood and helps to cope with stress.

Fry carrots and onions in butter, add chopped bell peppers, tomatoes (a lot!), grated celery root and broccoli.

Add the correct amount of water.

Boil everything until cooked, salt, pepper. Add garlic. Be sure to add greens to a bowl of soup.

Apple and Carrot Soup

Friends, have you ever eaten apple soup? Not? Try it!

This is something completely new! The soup has a sour and fresh taste, you should like it.

Finely chop the onion and fry it. Then add chopped garlic and ginger to the onion. Cook for 2 more minutes, stirring constantly.

Then add carrots and an apple, which you will grate or cut into cubes. Simmer all ingredients for a couple more minutes.

Then fill all these components with broth and cook the soup over very low heat until tender.

Puree the finished soup with a blender, adding salt, pepper and nutmeg to it.

Eat this dish with flaxseed bread. Oh so tasty!

Soup from celery root for weight loss

The soup consists of only a few components, it is very tasty, low-calorie and good for health and harmony.

It is very easy to prepare. Keeps easily in the refrigerator for two to three days.

Saute onion, celery root and chopped potatoes in olive or coconut oil.

Transfer everything to boiling water in a saucepan, bring to a boil, salt, pepper and cook until tender.

Grind the finished soup with a blender.

When serving, sprinkle the soup with finely grated celery and chopped green onions.

low calorie soup

In a large saucepan, fry the chicken fillet pieces, garlic and carrots in hot oil.

Pour in broth or water, add marjoram, bring to a boil.

Reduce heat and simmer until chicken is tender. At the very end, add the green beans and cook for another five minutes. Salt.

Using a blender or food processor, combine olive oil, some Parmesan and basil, adding a little broth.

The soup is eaten hot. You can sprinkle it with chopped crackers and herbs.

Diet soup for weight loss

I offer you a variant of dietary soup.

This is a very light soup made with many different vegetables, rich in flavor, minimal calories, and maximum body benefits.

In a large pot of boiling water, put the chopped carrots, cabbage, green pea, cauliflower (or broccoli), bell peppers, tomatoes, zucchini or zucchini, bay leaf, salt and spices.

Cook until done.

You can grind the soup, or you can serve it like that.

This soup can be cooked in chicken broth, then adding a little chicken meat and greens to each plate.

Soup for weight loss "For the soul".

This vegetable soup for the soul is light, hearty and delicious!

Potatoes, pumpkin, sweet potato, carrots, zucchini, bell peppers, onions, garlic prepare, peel and cut. Send to the oven to bake.

Put the prepared vegetables in a blender, add, if you want fresh garlic, water.

Salt. Add olive oil and puree the vegetables to a creamy soup.

Divide the soup among bowls and add a little coconut milk and chopped green onion to each bowl.

Friends, well, just Insanely delicious soup turns out!

Baked vegetables give it a special “delicacy” that cannot be compared with boiled vegetables… Try it! J

Puree soup for effective weight loss

Scald the tomatoes with boiling water, remove the skin from them, chop with a blender along with fresh bell pepper, basil and zucchini (zucchini can be used).

If needed, add water or more tomatoes. Salt, pepper.

If you want, add garlic. Eat with greens and seed bread.

Delicious and hearty diet lentil soup puree

Boil lentils until tender.

Fry the leek in coconut oil, add the broth or water, bring to a boil and lay the vegetables - carrots, celery root.

Cook vegetables until soft, add homemade adjika, salt and pepper.

Using a blender, puree the entire contents of the pan.

When the soup has cooled to the temperature of use, then add the juice squeezed from the orange to it. We mix.

We eat soup, sprinkled with finely chopped parsley and dill on top.

Shchi "for harmony"

My Favorite Shchi…

Carrots, turnips, onions, parsley root, peel, grate, chop and fry in oil until tender.

Add to pre-stewed sauerkraut, mix, pour water, salt, pepper, add peppercorns.

Cook for a few minutes. Add fresh garlic to cooked cabbage soup, if you wish.

Eat with fresh herbs sprinkled on top.

Such cabbage soup can also be prepared from fresh cabbage, which must also be stewed until soft.

Pureed tomatoes or tomato juice can be added to cabbage soup for a spicy sour taste.

Vegetarian Diet Borscht

Vegetarian borsch is a very tasty, quite nutritious and at the same time light first course.

This borscht has all the most necessary and healthy vegetables.

It seems to be specially created for those who are trying to adhere to a healthy balanced diet.

1 cooking option

Peel onions, carrots, beets, grate and fry in oil. Add tomato juice or tomato puree.

Boil potatoes in a saucepan until almost cooked, add finely chopped cabbage. Cook for a few more minutes.

Combine fried vegetables and potatoes with cabbage. Salt, add spices and boil for another minute.

2 cooking option

Everything is the same as in the first version, only boiled beans are also included in the borscht. You can also use green string beans.

3 cooking option

The ingredients are the same, but we don't fry anything.

We clean, cut, rub carrots, onions, beets, add tomato puree or tomato juice and simmer under the lid in a small amount of water until tender, adding spices.

At the same time, boil the diced potatoes and cabbage in a saucepan, adding the bay leaf.

We combine stewed vegetables and potatoes with cabbage. Salt, pepper.

If you want, you can also add beans to this borscht. Although it is very tasty without beans.

I always cook exactly the third option, I like it more, especially if you make borscht thick, so that the “spoon stands”

Here are Soups for weight loss. Oh so tasty!

Broccoli and Cauliflower Slimming Soup

I love this soup!

It can be cooked in water, or in chicken broth, and then served, putting pieces of meat on each plate.

Peel carrots, broccoli, cauliflower and potatoes, cut and boil in boiling water, first loading potatoes and carrots, and then cauliflower and broccoli.

Salt and puree with a blender, adjusting the desired consistency with water or broth.

Zucchini and cauliflower soup

Instead of zucchini, you can take ordinary zucchini, although, as for me, zucchini still tastes better ...

1 cooking option

Boil zucchini and cauliflower, add a spoonful of cream (preferably coconut), salt, chop with a blender.

2 cooking option

Boil potatoes until half cooked, add zucchini and cauliflower, boil for another five minutes. Salt, add a spoonful of cream or coconut milk. Puree with a blender.

3 cooking option

Cut the chicken fillet into pieces, boil in water until tender, add chopped zucchini and cauliflower, boil for another five minutes. Salt, pepper, grind with a blender.

Mediterranean fish soup for weight loss

Fry tomatoes and garlic in oil, add pepper, rosemary, salt.

Simmer for a few minutes, add vegetable broth or water, chopped celery root, boil for a few more minutes.

Fish (any, choose according to your taste), cut into small pieces and put to boiling vegetables along with cherry tomato quarters. Salt, pepper.

Let it boil for a few minutes, until the fish is ready, and remove from heat.

Fat burning vegetable soup

Grind tomatoes, zucchini or zucchini, carrots in a blender. Optionally, you can add Bulgarian sweet pepper and cucumber for freshness.

Salt, add black ground pepper. Adjust the consistency with water, tomatoes or tomato juice.

I cook mainly from three components - tomatoes, zucchini, carrots. Proportions are up to your taste.

Add more tomatoes - it will be more sour.

More zucchini - will be a more neutral taste.

If the main ingredient is "carrot" - it will be sweet.

I love it when there are more carrots than other components, although it’s delicious in every way, of course ...

This is a very, it would seem, some kind of soup comes out, but it is incredibly tasty, friends! Especially when the summer heat is the “it”!

Add some sunflower seeds - and the soup will become more satisfying.

If you want, then add garlic and herbs to it. Experiment!

I really love this soup, I always look forward to when my own, homemade tomatoes and zucchini will start! The taste of soup with homemade vegetables is completely different, just amazing!

Buckwheat soups for beauty and harmony

Friends, I myself just adore such soups for weight loss and heartily recommend them to you!

Delicious, light and so satisfying! After them for a long, long time you do not want to eat. And so useful - just wow!

1 cooking option - with vegetables.

Pre-soak or, even better, germinate.

Put washed buckwheat, sliced vegetables (carrots, zucchini, tomatoes, cucumber - experiment, combine vegetables and choose according to your taste) in a blender, salt, add water, more spinach and lettuce.

Grind thoroughly. You can also make the consistency to your liking - both thick and thin, as you like.

Cooking option 2 - with spirulina.

We put the washed and pre-soaked / sprouted green buckwheat, spinach and lettuce greens in the blender, you can choose the vegetables you want.

Fill with water, salt, pepper. Add spirulina powder.

Beat until a homogeneous "soup" consistency.

Insanely delicious version of buckwheat soup, friends!

3 cooking option

We put the prepared green buckwheat, a lot of spinach and lettuce in a blender, salt, add pre-soaked and washed kelp. Add water and beat with a blender.

You can also add vegetables to this version, as you wish.

I really love this version of buckwheat soup.

And often, instead of soaked seaweed (kelp), I add a sufficient amount of organic kelp in powder, which I buy in the store healthy eating through the Internet.

In any version of buckwheat soups, you can, as I said above, add pre-soaked sunflower or sesame seeds to all components (directly into the blender). You can experiment with pumpkin seeds and nuts.

It will be healthier and more nutritious.

Do not be afraid of seeds and nuts because of their calorie content.

Just eat them in reasonable amounts, but don't cut them out completely. They contain the healthy fats we need, without which the body will not function normally.

This is especially important for women. For women, healthy fats (in the form of extra virgin oils and seeds/nuts) should be included in the diet every day!

Carrot and sesame soup for weight loss

Friends, this soup is incredibly simple to make, it is light, satisfying, tasty.

Despite the fact that it consists of only three components - carrots, sesame seeds and water!

Soups for weight loss based on carrots.

1 cooking option

Cut the carrot into small pieces, add the soaked and washed sesame seeds, salt and enough water. Beat with a blender.

2 cooking option

Put the carrots cut into slices or grated on a grater in a blender, salt, pour the pre-prepared sesame milk. Blend until soup consistency.

Such a carrot soup can be cooked with sunflower seeds, it is also very, very tasty and satisfying!

Well, friends, I think you are convinced that you can lose weight tasty, satisfying and with health benefits?

You will be even more convinced of this if you regularly prepare soups for weight loss and eat. And when you see the first results, there will be no limit to your enthusiasm and joy!

Friends, I personally am delighted with simple, light, nutritious and delicious soups. After all, sometimes you really want something homemade, hot and satisfying, but so that at the same time there is no harm to the figure and there is no many hours of “fuss” in the kitchen

Many soup recipes that I presented to your attention here are copyrighted. That is, once I came up with them myself and began to cook.

Write in the comments which recipes you liked the most, which you have already tried to perform, what you did.

Tell us about your recipes for light soups that you cook for yourself and your family.

And that's all for today!

Cooking vegetable soups will help you lose weight faster. The soup has a high water content, which helps to fill the stomach and not feel hungry. Therefore, dishes such as diet soups for weight loss can be used as part of a healthy weight loss regimen.

Eating a nutritious diet—fresh fruits and vegetables, lean protein, whole grains, legumes, and healthy fats—will not only help you shed those extra pounds, but it will also ensure proper nutrition.

How to cook soup for weight loss?

Dietary soups have a beneficial effect on the gastrointestinal tract, cleanse the body of toxins and are easily digested.

Such dietary dishes allow you to lose weight without compromising health and lead to the normalization of metabolism. They can be divided into the following types:

on vegetable broths - for this, decoctions of carrots, parsley or celery are recommended. If a person does not suffer from flatulence, then onions, leeks and cabbage are acceptable;
dairy - their base, of course, is milk;
fruit - prepared on the basis of fruit puree;
mucous membranes - boiled from rice, semolina, buckwheat, barley groats or oatmeal.

Such dishes are not prepared in reserve, it is advisable to eat them freshly prepared. If the soup is prepared with broth, then only lean beef, veal, rabbit or white chicken meat is used.

The basic components of the soup can be various types of cabbage and mushrooms, and bell pepper will add an excellent flavor to the dish.

Diet chicken soups for weight loss

Each meal should be hearty and dense, at the same time useful for digestion and low in calories. For a person who is losing weight, these nuances are important, but their implementation will cause many difficulties if you do not include dietary soups in your diet.

Hot and sour cabbage soup

The spicy pepper will help boost your metabolism, while the apple cider vinegar will help keep your blood sugar levels up after meals. In addition, such a soup will give the body a lot of fiber from cabbage and chicken protein.

Cook:

20 gr olive oil;
1 onion, chopped;
1 carrot, peeled and grated;
½ head green cabbage, shredded
2 jalapeno peppers, diced
50 gr crushed tomatoes;
3 grams of salt;
a pinch of pepper;
15 gr brown sugar;
25 gr;
800 ml vegetable broth;
200 gr shredded chicken breast.

Saute onions, carrots, cabbage and jalapenos in olive oil in a saucepan for 5 to 7 minutes. Then add crushed tomatoes, salt, pepper, brown sugar, apple cider vinegar and chicken breast.

Mix everything and add the broth, boil for about 20 minutes, stirring occasionally.

Thai soup for weight loss

It is prepared from the following components:

At the beginning:

½ chicken;
1 carrot, diced;
1 zucchini, cut into squares;
1 chopped onion;
150 gr bean sprouts;
150 gr frozen peas;
150 gr frozen corn;
1 large spoon of dried mushrooms;
½ a large spoon of turmeric and the same amount of red pepper;
ground black pepper and salt to taste.

75 gr rice vermicelli;
1 cup chopped coriander leaves;
2 green onions chopped;
3 tablespoons of soy sauce.

Put all the ingredients from the “In the beginning” section into the pressure cooker, cover them with water and cook for 15 minutes. Take out the chicken, cut it into small pieces and put it back into the soup. Before serving, cook the rice vermicelli for 1 minute and add to the soup. Add coriander, green onion and a little soy sauce.

Half of the chicken can be replaced with thighs, but not breast, because the soup will lose its taste.

Diet puree soups

If proper nutrition contains dietary soups, then you should definitely try making puree soup. Such a soup is not only tasty and light, but also has a pleasant texture and is easier to digest by the body.

Vegetable soup with turnip

This low-calorie product is suitable for consumption during a diet or as a main dish. Before you start cooking, you will need to collect the following products: 3 peppers, 1 celery branch, 3 garlic cloves, salt, pepper, 1 turnip, 3 onions, 3 leeks, 2 carrots, 6 tomatoes, ½ green cabbage.

Cut all the ingredients into pieces, place them in a large saucepan and cover with water (up to 1 liter). Then season with pepper and cook covered for 45 minutes. Remove from heat and smash the soup in a food processor, season with salt at the end and serve hot or cold.

White bean soup with broccoli

Steam 1 head of broccoli (cut into florets and stems), about 3 minutes, until bright green. Let them cool slightly and set aside 0.5 cups of florets for garnish.

Next, heat 15g of olive oil in a medium saucepan over low heat, fry 1 chopped onion and 2 cloves of garlic until translucent. Add 500 g of canned beans and 500 ml of vegetable broth, bring the mixture to a boil. After that, remove the container from the heat and pour in the broccoli.

Beat the contents of the soup with a blender until smooth, season with salt and pepper. Garnish each bowl of soup with whole broccoli, toasted pine nuts, and parmesan.

Fried Red Pepper Soup with Quinoa Salsa

First you need to prepare the products:

2 tablespoons of olive oil;
1 onion, diced;
2 cloves of chopped garlic;
a pinch of red pepper;
4 red bell peppers, quartered
3 cups fat-free chicken broth;
salt to taste;
1 cup boiled quinoa;
¼ small red onion, chopped
1 avocado, cut into squares;
2 large spoons of fresh cilantro leaves;
lime slices for serving.

Heat oil in a medium saucepan, add onion, garlic and red pepper pieces to it, fry for 6 to 8 minutes, sprinkle with a pinch of red pepper and pour in the broth, continue to simmer for 10 minutes. Then, after the composition has cooled, beat everything with a blender until smooth and season with salt.

In a small bowl, combine quinoa, red onion, avocado and cilantro. Season with salt and serve quinoa salsa on top of each soup, then squeeze lime on top.

Vegetable soups for weight loss

The components of such soups are low-calorie vegetables that saturate the human body with vitamins, healthy carbohydrates and all kinds of acids. Cooking vegetable soup is simple and a variety of recipes will allow you to choose the best set of products to your liking.

Onion soup

This soup is made from:

2 liters of vegetable or meat broth;
3 tablespoons of vegetable oil;
4 chopped onions;
2 green peppers, cut into squares;
1 small spoon of Worcestershire sauce;
a pinch of ground black pepper.

Pour oil into a large saucepan and mix onion and green pepper in it, close the lid and simmer over medium heat for 20 minutes. Add to the broth and Worcestershire sauce, as well as ground pepper.

Bring to a boil and turn off.

from celery

The recipe for celery soup is quite simple, you will need the following ingredients:

500 gr celery;
300 gr cabbage;
2-3 carrots;
2-3 medium onions;
2 small sweet peppers;
3 medium sized tomatoes;
dill / parsley;
spices to taste (no salt).

All you need is to chop the vegetables, put them in a deep saucepan and boil in 3 liters of water for 15 minutes.

This soup is ideal for a diet:

1.5 liters of vegetable broth;
2 large onions, roughly chopped;
10 garlic cloves, crushed;
650 gr pumpkins, peeled, ground;
25 gr parsley, chopped;
½ small spoon of ground black pepper;
1 large spoonful of olive oil.

Place all ingredients, except pepper and oil, in a deep bowl. Bring to a boil, then cover and reduce heat to low. Boil for 20 minutes until pumpkin is soft.

Mix until smooth, add oil and pepper, then stir again so that the oil does not separate. Serve immediately or store in the refrigerator.

from cabbage

This soup for weight loss is prepared from: a small head of cabbage, 5 pcs of onions, 4 pcs of tomatoes, 2 bell peppers, 1 bunch of celery, salt and spices to taste.

All vegetables and stems are cut and dipped in boiling water, sprinkled with salt and spices. Boil over high heat for 5 minutes, reduce it and bring the ingredients to softness.

Celery is placed in the finished soup, and the amount of liquid in the dish is determined to your taste. 2.5 liters of water is considered optimal.

with broccoli

Such a simple soup can be served even as a dinner, for this you need: heat 10 g of butter with 10 g of olive oil and put chopped onion (1 pc) and celery (1 pc) there, simmer for 4-6 minutes, until softened.

Pour 5 g of thyme and the same amount of garlic, cook, stirring for about 10 seconds, so that the aroma goes. Add 8 cups of chopped broccoli (stalks and florets) and 400 ml of water with 800 ml of lean chicken broth, bring to a brisk boil over high heat.

Then beat everything with a blender until smooth.

Tomato soup

This is the perfect soup for all seasons and doesn't take long. You should prepare:

olive oil - 2 small spoons;
1 small onion, finely chopped;
1 celery stalk, minced;
1 clove of garlic, squeezed through a press;
5 grams of fresh thyme leaves;
500 gr chopped tomatoes;
2 cups fat-free chicken broth.

In a medium saucepan, heat the olive oil over medium heat and add the onion, garlic and celery and saute gently for about 5 minutes. Make sure the garlic doesn't turn brown.

Add basil, thyme, tomatoes and broth, bring to a boil, reduce heat and simmer for another 10 minutes.

from cauliflower

To cook this soup, heat 10 grams of olive oil in a deep, heavy bowl. Add 1 finely chopped onion and 1 clove of garlic, saute for 2-3 minutes or until softened. Pour in 5 grams of ground cumin and the same amount of coriander and fry for another 1 - 2 minutes or until fragrant.

Add 800 g of roughly chopped cauliflower and 1 liter of broth, bring to a boil, then reduce heat and simmer for 8-12 minutes until the cabbage becomes soft. Remove from heat and cool slightly, then pour it into a food processor or use a blender to puree it.

Then return the composition to the bowl and add 150 ml of cream, salt and black pepper, heat for 2 minutes.

from lentils

To prepare the soup, you will need to heat 20 g of olive oil in a deep bowl and put chopped onions (1 pc) and carrots (2 pcs) to it, cook for 5 minutes. Then season with garlic (4 cloves), cumin (10 g), curry powder (5 g) and thyme (3 g).

Simmer, stirring constantly for 30 seconds, then add diced tomatoes (800 g) and cook for a few more minutes.

Pour 800 ml of vegetable broth and 200 ml of water into 150 g of lentils, add salt and a pinch of red pepper, put on fire and bring to a boil, then cover (partially) and reduce heat to maintain a gentle boil.

Simmer for 30 minutes until the lentils are soft but not out of shape.

Combine the tomato mixture with the soup and hold for a couple more minutes, then take 2 cups of the soup and grind them with a blender into a puree, return to the soup pot and add 50 g of greens. Cook for another 5 minutes, then remove from heat and stir in half the lemon.

From beans

Steps for making soup:

pour red beans (500 g) with water for 12 hours, then drain it and pour beans with boiling water (2.5 l), add salt and cook over low heat;
carrots (1 pc) are rubbed on a coarse grater, and onions (1 pc) are finely chopped, 1 tomato is chopped into small cubes;
salt onions, tomatoes and carrots, add a large spoonful of tomato paste and sauté a little in vegetable oil (10 g). Pour the mixture into the soup when the beans are ready;
boil for another 5 minutes and remove from heat.

Looking for low calorie options? Then this article will help you diversify your diet and maintain a slender figure.

Diet soup with mushrooms

Mushrooms are one of the unique products, in addition to the healthy substances they contain, they have a minimum calorie content, which makes it possible to use them in dietary nutrition.

Cream soup with milk

To prepare it, you need to finely chop 500 grams of mushrooms, a medium onion and 1 clove of garlic. Stew vegetables for 5 minutes, then pour in 0.5 liters of hot vegetable broth and boil for another 10 minutes.

While the soup is hot, beat it well with a blender, add 200 ml of milk, salt and pepper as desired and set on a small fire to cook for 5 minutes. Garnish with dill or basil before serving.

Mushroom yogurt soup

Finely chop 200 g of champignons and stew them in a saucepan for 10-15 minutes, then add chopped onion (2 pcs), carrots (3 pcs) and 20 g of thyme leaves. Add chicken broth (1.4 l) and let it boil, after 15 minutes add chopped boiled chicken fillet (300 g) and boil for another 20 minutes.

Half of the soup will need to be knocked down in a blender and put back into a common bowl with soup. In a separate bowl, mix pressed garlic (2 cloves), a little lemon juice and yogurt (65 g). Mix all the ingredients and pour into the soup, after a couple of minutes the soup can be served at the table.

And here, diet soups are food that can help you cut calories on a daily basis. By eating a portion of liquid food at the beginning of lunch or dinner, a person significantly reduces his main food intake.

Forward to slimness!

Do you want to lose weight without dieting? Need help and moral support on the way to a healthy and slim body?

Then let's get acquainted 🙂 My name is Daria Khimchenko and I am the author of the project and part-time certified nutritionist-nutritionist.

Write me a letter with your goals and the note "Forward to slimness" on the e-mail [email protected]. And within 24 hours you will go on an exciting journey through the world of a bright and varied diet that will give you health, lightness and inner harmony.

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Since childhood, everyone knows that soups are a necessary part of the diet, which has a positive effect on health. This is not only a historically established tradition, but also one of the principles of proper modern nutrition. According to experts, a liquid hot dish for lunch is good for the stomach, rich in vitamins, easily absorbed by the body, and is a prevention of many diseases.

Recently, the opposite opinion has appeared that meat broth is a concentrate of harmful fats and carcinogens, and vegetables, when cooked for a long time, release toxins, nitrates and starch. But those who risk refusing the first course will soon feel that the work of his digestion has noticeably deteriorated, and he himself ... began to gain weight.

This amazing fact nutritionists hurried to adopt and suggested eating soup for weight loss, and the results of such an unusual technique justify hopes!

Slimming mechanism

Wanting to correct their figure by reducing the waist, women are beginning to look for slimming soups that burn fat and, accordingly, remove the traitorous folds on the sides that prevent them from getting into their favorite jeans. The mechanism of weight loss in this case is explained not only by burning fat, but also by accelerating the metabolism and low-calorie content of such dishes.

Regularly eating properly prepared soup, you force the body to work in a new mode, which leads to the elimination of extra kilos:

cooked in a light meat or vegetable broth, warm soups perfectly stimulate digestion: by warming the walls of the stomach, they contribute to the production of gastric juice, and the cause of obesity in most cases is the improper functioning of the gastrointestinal tract;
soups are quickly digested, and fat deposits do not occur;
a liquid dish maintains a water-salt balance in the body, in violation of which edema appears, which makes the figure problematic in many places;
hot soups accumulate thermal energy;
cooking - heat treatment of products, preserving in them the maximum amount of nutrients that go to the benefit of health, are instantly consumed, and are not deposited on the sides in the form of treacherous folds.

But only diet soup for weight loss works this way, because rich, fatty broth mixed with harmful flour carbohydrates is devoid of such an effect. So it just can become the energy unspent by the body, which in the blink of an eye will hide on the sides and on the buttocks in the form of another fold.

Therefore, you need to know which soups you can eat in order to get rid of kilograms, and which ones can have the opposite effect and ruin the whole diet.

through the pages of history. The oldest soup recipe can hardly be called dietary. It was found in a culinary book of the 4th century. It contains wheat, minced meat, olive oil, pepper, brains, bay leaf, wine, cumin, fish sauce.

Features of diet soups

To lose weight, you need to be able to cook special dietary soups, which differ in composition and cooking method from the usual ones:

They are prepared only at home. In restaurants and fast food establishments, do not rely on the beneficial properties of the soup, even if its name indicates that it is dietary and low-calorie. They are usually filled with a rather large dose of flavors, dyes and emulsifiers, which will only harm the figure.
Semi-finished products are not used - only natural products and seasonings.
Salt is added in minimal quantities.
Cook for a short time nutrients have not evaporated, and the dish has not lost its taste.
Dietary soups are prepared exclusively on chicken broth. Fatty meats will not work.
Vegetables are placed after boiling water to preserve vitamins.
It is better not to use overcooking: onions, tomatoes - they should not be languishing in oil in a pan beforehand.
Tomato paste is not used - replace it with fresh tomatoes.
There should be no carbohydrates: leave pasta until better times.
In the presence of diseases of the gastrointestinal tract, it is better to prepare diet puree soups.
All products are crushed sufficiently to be easily and quickly digested.
This soup is prepared for weight loss for 1 time. The next day, he will already lose his useful fat-burning properties.

Dietary, light soups perfectly saturate: if you regularly eat them, you will not feel hungry. Being quickly digested, they do not complicate the work of the stomach, provide the necessary energy and are not deposited with fats on the sides.

If you learn the correct technology for preparing first courses for diet food, will not necessarily count their calorie content, since vegetables in the end will not give much result. To see the desired figure on the scales, you will have to help the body with weight loss by following certain rules of the soup diet.

From the life of celebrities. Onion soup (a variant of which is now actively used in dietetics as an excellent tool for losing weight) appeared with light hand Louis XV. One night, the king of France was very hungry, but at such a late hour in the hunting lodge there were only three ingredients: onions, butter and champagne.

The principles of soup weight loss

First, decide for yourself how you will lose weight with the help of soups. This can be done in different ways:

Unloading day, during which you will eat an exceptionally light vegetable broth with a minimum amount of low-calorie and fat-burning ingredients, the loss will be 1-2 kg.
Soup diet, which involves the use of predominantly dietary soups for 1-2 weeks (for lunch and dinner) with small low-calorie supplements for breakfast () and during snacks (fruits).

Some people ask if it is possible to eat soup while losing weight under any other system: of course, low-calorie first courses for lunch will speed up the achievement of the desired result in the process of following any diet.

So you can choose any method of losing weight in order to try a light fat-burning soup within its framework. If this is a targeted diet, you should learn a few of its basic principles so that the results do not disappoint, but inspire you to continue to support. nice shape the body you have achieved.

So that the body does not feel a lack of proteins, eat eggs or cottage cheese for breakfast. Olive oil is suitable as fat, which can be flavored with salads for the second lunch.
Soups should be eaten for lunch and dinner in small portions (no more than 250 ml).
Light snacks between main meals of unsweetened fruit or whole grain bread are acceptable.
Fried, fatty, floury, sweet, smoked, marinated - all this is excluded, as well as fatty meats and fish.
If you boil a chicken, first remove the skin from it.
The basis of the first courses is low-calorie and fat-burning vegetables.
As part of the soup diet, you need to burn more calories than you consume. Therefore, sports are a must.
In the presence of diseases of the gastrointestinal tract, you must first obtain a doctor's permission to comply with such an unusual, specific diet.

If you want to try this weight loss system on yourself, you need to choose which particular soup for weight loss is best for you. They can be completely different in their effect on the body and composition. It is important that you experience the pleasure of its taste. You like some one - you can adjust the figure exclusively with its help. But there is no need to torment yourself with those products that make you sick and sick - in this case, you will not achieve good results.

Curious facts. Napoleon preferred to eat chestnut soup. Hitler and Elvis Presley - vegetable. Nekrasov could not eat the first dish without dill.

Types of soups

So, what soups can you eat while losing weight without harm to your health and figure?

low calorie

The simplest for weight loss are low-calorie soups made from tomatoes, onions, pumpkins, as well as herbs: parsley, dill, sorrel. Celery and spinach also have a few kilocalories.

fat burning

In fat-burning soups, you need to put vegetables and foods that can accelerate the breakdown of existing fat deposits on your body. These include: cabbage (all kinds), cucumbers, artichokes, onions, bell peppers, celery, beets, olives, cinnamon, ginger, radishes, garlic, tomatoes.

Preventive

This group includes soups that are prepared from vegetables that slow down the absorption of fats from food and their further deposition in the body. So they prevent their accumulation. These are carrots, legumes and.

As already mentioned, as part of the diet, you can use one recipe for your favorite soup for weight loss, or you can constantly cook different dishes. In the latter case, you diversify your diet, which will positively affect the functioning of the stomach and other body systems. With such a menu, losing extra pounds will not be boring. You can find the most effective and effective recipes with us.

With the world - on a string. The most expensive is the swallow's nest soup. This is a real delicacy in China, Malaysia, Vietnam. It is prepared from saliva, which swallows "cement" their nests. Very similar in texture to jelly.

Fat Burning Soup Recipes

It is important to choose the right diet soup recipe that will really promote weight loss through fat burning. If it indicates that it is low-calorie, and the composition contains lamb, starchy foods or pasta, it is better to put such a recipe aside.

You can look for options with calories, although most first courses as part of such a diet are very light and “weigh” a little.

celery

By right, celery soup is considered the most dietary of all. It contains a huge amount of useful substances. It is low in calories and has fat burning properties. Prepared according to the following recipe.

Wash, dry and chop the following vegetables: 400 g celery stalks, half a kilo of cabbage (any), 3 tomatoes, 5 small onions, medium-sized sweet peppers. Boil 3 liters of water, pour all the listed ingredients into it. Bring to a boil, reduce to a minimum, cook until vegetables soften. At the end of cooking, you can add some spices (salt and black pepper).

Bonn

Recently, Bonn soup for weight loss, which is made from celery root, has become very popular. The recipe is the following.

Peel and chop 200 gr of celery root. Pour boiling water over 6 small tomatoes, peel them, cut into circles. Rinse, dry and chop 500 g of cabbage (any variety), 8 small onions, 2 green bell peppers, a few beans. Pour all this with 2 liters of tomato juice. Bring to a boil, add some herbs and spices. After 10 minutes, remove from heat and infuse for about half an hour before drinking.

Onion

Onions are one of the lowest calorie foods that speed up metabolism and burn fat. Therefore, be sure to try onion soup for weight loss as part of your diet.

Chop a small (about 500 gr) head of cabbage. Rinse, dry and chop 7 onions (large), 2 Bulgarian green peppers, 6 tomatoes. Pour vegetables with 2 liters of cold water, boil. Add a pinch of turmeric (or cumin). Cook until cabbage softens. It is very important not to digest the onion soup, which in this case will lose all its beneficial properties. Sprinkle with chopped parsley before serving.

Vegetable

The easiest to prepare is vegetable soup for weight loss, the recipe of which involves a huge number of options. Its versatility is that you can choose the ingredients for it yourself. The main thing is not to overcook. For example, in diseases of the stomach, nutritionists recommend losing weight on pureed vegetable soups. You can try the following recipe.

Boil the skinless chicken breast, constantly skimming off the skin so that the broth is low-fat and transparent. Take the meat out of it. Crumble finely chopped vegetables there: 2 carrots, 2 onions, 2 cloves of garlic, 500 g of pumpkin pulp, 2 potatoes. Salt. Add, which has fat burning properties. Boil until done. Whisk in a blender. Sprinkle with herbs.

Cabbage

Cabbage soup for weight loss is very useful and effective, the calorie content of which is only 40 kcal. Finely chop 400 g of white cabbage, grate 3 medium-sized carrots, chop 1 pepper (yellow or red). Pour 2 liters of cold water. Pour 300 g of frozen green beans. Boil. Keep on low heat for 15 minutes. Remove the skin from 3 tomatoes, mash them, add to the cabbage soup. Salt lightly. Sprinkle with chopped herbs (parsley or dill) before serving.

Pumpkin

Low-calorie and very tasty pumpkin soup is obtained, which is a pleasure to cook and eat.

Cut into cubes of 200 gr pumpkin and zucchini pulp, 3 carrots. Pour in 2 liters of boiling broth. Cook for 10 minutes. Add 2 finely chopped onions, chopped yellow peppers, mashed potatoes from 3 peeled tomatoes. Boil. Remove foam. Leave for 10 minutes on low heat. Salt. Insist half an hour. Chop up some greens.

Adding zucchini to pumpkin soup for weight loss makes this first course very healthy, tasty and low-calorie.

Mayo

In nutrition, mayo soup is highly valued, on the basis of which a whole diet has been developed in the eponymous private clinic in the United States (Mayo Clinic). It allows you to lose up to 8 kg per week, but you will have to eat exclusively this dish in small portions 5-6 times a day. Not everyone can withstand such strict restrictions. The recipe is very simple.

Rinse, dry, chop the following vegetables: 6 medium-sized onions, a bunch of celery stalks, 2 tomatoes, 2 green peppers. Pour water (any amount), add salt, cook until tender.

Chicken

If there is not much excess weight, you can cook a light chicken breast soup with vegetables.

Rinse the chicken fillet (half a kilo), cut into pieces, boil until cooked, removing the foam. Remove cooked meat from broth. Add 3 diced potatoes to it, after 15 minutes - finely chopped onion and 2 grated carrots. 5 minutes before the end of cooking, add lavrushka, salt. Sprinkle with herbs.

Spicy

As you know, spices are excellent fat burning foods. Therefore, if you do not have stomach problems and can tolerate spices well, you can try the spicy slimming soup, which all men will surely like.

Rinse 500 g of chicken breast, cut into pieces, pour 2.5 liters of water. Prepare a clear broth. Take the chicken out of the water. 4 onions cut into cubes, boil until soft. Add chopped pod of hot pepper, a glass of tkemali, puree of 4 peeled tomatoes. Boil for half an hour. Add black pepper, parsley, salt 5 minutes before the end. Sprinkle with parsley or dill.

Mushroom

Dietary mushroom soup is best prepared from chanterelles, porcini, champignons or oyster mushrooms. They speed up metabolism and are low in calories. Another plus of this dish is that it perfectly satisfies hunger, so on such a diet you will always be full and satisfied.

Rinse, dry, finely chop 1 kg of mushrooms (fresh or frozen). Put them in cold salted water. Boil. Add finely chopped bunch of celery, 1 green bell pepper, 2 onions, 2 carrots. Cook until ready. 5 minutes before the end, add spices. Eat with greens.

pea

Low-calorie pea soup for weight loss will diversify the diet menu and saturate the hungry body for a long time.

Soak in the evening 100 g of split peas. Rinse several times in the morning. Fall asleep in cold water, cook for half an hour after boiling. Add diced celery root (50 gr), chopped onion. After 10 minutes - grated carrots (1 pc.) And a clove of garlic. Cook for 15 minutes. Salt, season with pepper.

tomato

All lovers of tomatoes can try tomato soup for weight loss, which is characterized by low calorie content and excellent taste.

Blanch 6-7 large tomatoes: dip in boiling water for a few seconds and remove the skin. Rub through a sieve, pour 500 ml of water, put to boil. After boiling, add finely chopped onion. After 15 minutes, add finely chopped Bulgarian green pepper, 2-3 cloves of garlic. Cook until ready. Tomato soup is delicious both hot and cold.

with broccoli

As part of the diet, you can cook broccoli soup and enjoy its extraordinary taste. Like any other cabbage (for example), this variety is low in calories.

Rinse 100 g of chicken breast, cut into pieces, pour 2 liters of water. Prepare a clear broth. Take out the chicken. Add chopped onion to it, 500 gr of broccoli inflorescences. Cook until they soften. Further, if desired, you can add finely chopped chicken to the soup. Puree it in a blender. Before serving, add 50 g of melted grated cheese.

Barley

Few people love this cereal, but it is a source of fiber that will help overcome the difficulties of any diet. So you can cook barley soup from time to time, which will help get rid of a few extra pounds.

Soak in the evening 100 gr barley. Rinse the cereal several times in the morning. Dip in a liter of cold water. Keep on fire for about 40 minutes. Add chopped potatoes, grated carrots, chopped 100 g of leeks. Cook until ready. Salt before the end of cooking.

You will like any slimming soup recipe from the proposed options for its taste, beneficial properties and excellent results.

Do not get carried away with any one product, so as not to overload the organs. As you can see, every day you can eat different dishes - with such a menu, the diet will definitely not be boring and nasty. The main thing is to adhere to its basic principles and prepare light soups correctly, which will raise your mood and correct the figure. For 2 weeks of such a complete and healthy diet, you can lose up to 6 kg.

If you want to lose weight, you need to eat low-calorie and low-carb foods, but it is important that they are healthy at the same time. Diet soups are something that can help in the desire to lose extra pounds and benefit the body. In the cold season, hot stew will warm you up perfectly and help you not get sick with a cold, and in summer you can cook a cold version that will saturate you with vitamins and useful substances from vegetables. Liquid food is digested faster than second courses, and its calorie content in our case is much lower.

Myth or reality

Currently, there are many different diets that offer to lose weight. Many of them involve eating boiled chicken breast or fish, steamed vegetables and low-fat cottage cheese. Such monotony can not only quickly get bored, but also harm the stomach. To prevent this from happening, diversify your diet with delicious and healthy diet soups for weight loss.

Light soups remove toxins and are easily absorbed by the body. They are great for protein diets - in this case, you can use chicken breast, peas, eggs, bran for cooking. With such nutrition, you will not only get your body in shape, but also help your stomach.

There are fat-burning soups - they contain ingredients that help burn excess fat, such as celery, which removes excess fluid, or hot peppers. Such dishes are even more effective, but it is better not to use them often if you have problems with the gastrointestinal tract. Next, consider what soups for weight loss are.

Peculiarities

Before you cook this or that diet soup for weight loss, you should understand the features of the dish. Soups are vegetable and fish, chicken and veal, asparagus or soy. Soups-puree from healthy vegetables like spinach or pumpkin. Thick hot spicy soups are also great for burning fat.

You can make seafood dishes - they have a low calorie content and amazing taste. For example, shrimp soup is very healthy and is a real delicacy.

With tomatoes

Consider the recipe for tomato diet soup for weight loss. This dish will help you achieve results quickly and with pleasure.

The ingredients for this diet soup are as simple as possible:

6 medium onions;
2 large tomatoes;
300 g of ordinary cabbage;
green bell pepper;
2 carrots;
bunch of celery.

Step 1. Finely chop all the vegetables, after removing the skin from the tomatoes, grate the carrots, chop the cabbage. Grind the onion in a blender until a thick slurry.

Step 2 Put everything in a small saucepan and cover with cold water, bring to a boil, remove the foam.

Step 3 Reduce the heat and simmer the soup for another 10 minutes until tender. Before use, you can sprinkle the dish with fresh cilantro and finely grated garlic.

from celery

Another recipe for weight loss soup with celery. Celery is a wonderful seasoning and makes food taste interesting. You will need:

0.5 kg of ordinary cabbage;
2 carrots;
one large or 3 small onions;
300 g of celery root;
garlic;
4 tomatoes.

Step-by-step instructions on how to cook diet soup are presented below.

Step 1. Cut all the ingredients into small sticks or cubes.

Step 2 Stew the vegetables in a frying pan with a drop of extra virgin olive oil.

Step 3 Place the stew in boiling water and cook for about 5 minutes. The soup is ready!

Attention! Before the end of cooking, about a minute, add a little (about a glass) of natural tomato juice without sugar. This will make the soup taste richer.

Drozdova

Russian actress Olga Drozdova literally blew up the Internet with her diet soup recipe, thanks to which she got rid of 30 kg. The girl always had a perfect figure, but after the birth of her son she became very stout. This soup helped her regain her normal weight.

Ingredients:

1 fresh lemon;
2 fresh tomatoes;
frozen Brussels sprouts - 1 sachet;
5 stalks of celery;
2 large onions (better to take white);
chia seeds - 0.5 tsp;
a mixture of ground peppers.

Step 1. Finely chop the onion and lemon and put them in boiling water. As soon as the onion softens, add the celery cut into thin slices and cook a little.

Step 2 Place frozen Brussels sprouts, tomatoes and chia seeds in a saucepan. Sprinkle with pepper to taste and cook until the vegetables are ready.

Drozdova's soup for weight loss is very easy to prepare and tastes good.

Fish with pumpkin

Consider another recipe for fat-burning soup for weight loss with fish and pumpkin. Marine fish contains a lot of substances necessary for the body. The main thing is to choose low-fat varieties, such as pollock or tilapia. You will need:

a liter of clean water;
400 g of low-fat white sea fish;
400 g unsweetened pumpkin;
4 tomatoes;
half a stem of a leek;
two small onions;
two tablespoons of olive oil;
3 cloves of garlic;
ground pepper;
greenery.

Step 1. Boil the fish for about 15 minutes, removing the foam. Salt the broth at the very beginning, put a little black pepper and bay leaf. When the specified time has passed, take out the fish, strain the broth.

Step 2 Cut everything except the leek into medium cubes, and it into rings. Fry green onions and onions in olive oil, while adding a little water. Put pumpkin and garlic in the pan. After a couple of minutes, add the peeled and chopped tomatoes and simmer it all a little.

Step 3 Transfer the stewed vegetables to a saucepan with boiling fish broth and cook until the pumpkin is soft. Add chopped fish, sprinkle with pepper and fresh herbs. Delicious diet soup is ready to eat.

With shrimps

If you love seafood, you will definitely be interested in this recipe for low-calorie soup for weight loss. Seafood is very healthy and has a low calorie content, they can be consumed on a diet.

Ingredients:

half a carrot;
bulb;
150 g of peeled shrimp;
natural tomato paste without sugar;
clove of garlic;
1 tsp lemon juice;
1.5 liters of pure water;
parsley;
pepper;
salt;
3 potatoes (this ingredient can be omitted if you want to make a very low calorie soup).

Step 1. Cut potatoes, onions and carrots, put them in boiling water and cook for 20 minutes.

Step 2 Add a spoonful of tomato paste and chopped or finely grated garlic, shrimp and lemon juice to the pan. At this stage, salt to taste, add ground pepper and cook for 2 minutes.

Step 3 Garnish the diet first course with chopped parsley and lemon wedges and serve.

Attention! This dish can be eaten both cold and hot.

Dishes should be cooked at one time, heated soup loses a lot of useful substances.
Avoid potatoes, pasta and cereals.
In no case do not use pork and beef to prepare a light diet soup. Only chicken breast or veal with a minimum of fat.
It is well absorbed by the body and has few calories of rabbit meat. The soup from it turns out light and fragrant.
For soups, you can use almost everything that you have in the refrigerator: cabbage, carrots, pumpkin, celery, peppers, tomatoes, asparagus, zucchini.